Yi ukudla: inyaniso nangeyonyani

Njengoko kucacile ukuba igama layo, nepayina ukudla kubandakanya ukutya ezi ziqhamo ukuba badle - izihlandlo eziliqela ngemini, xa sakusasa, sasemini isidlo. Inguqulelo elula kuyo - ukothula iMono-ukutya, kubalwa ngosuku olufanayo. Yi "ukothula" kungekho Izimo, ukuze kwenziwa qho ngeveki. Ngelo xesha emini oko kuvunyelwa ukuba badle eekhilogram nepayina kuphela, ebabela oko ngezigaba ezine. Elifutshane yi yokudla kuvumela ixesha ukuncipha 500-700 grams. Rhoqo usebenzisa le ndlela, ungenza phantse ebelapha ukungena imilo sele kwiinyanga ezimbalwa. Kukho uguqulelo lula yalo diety- "zexeshana": ukongeza juice nepayina xa evumela ukusetyenziswa kwesi siqhamo (ilitha enye), ekufuneka ngezo iinxalenye ezincinane imini yonke.

Le ukhetho yesibini - ekutyeni protein-nepayina: kusenokwenzeka ukuba "kuhlala" iiveki ezimbini. Yitya ukuba inyama, amakhowa kunye nemifuno (ngaphandle iitapile okunesitatshi amnandi kunye neminqathe). Yi edliwayo wedwa okanye indibanisela kubo - umzekelo, xa salads. Njengoko nokuchitha uvumelekile ukuba asebenzise pepper omnyama intlama yejusi yelamuni. Yi kuhambisana ukudla, udle ukuya ku-700 grams ngosuku inyama ndayame - hayi ngaphezulu kwe 300. Inani nezinye iimveliso akunjalo kuyaphi, umgaqo kuphela: awukwazi ukusebenzisa nayiphi na ioli, nkqu imifuno zokupheka. Ukubathwala aba ukutya iiveki ezimbini, ungenza lahla buziikhilogram abane ukuya ezintlanu umzimba.

Kukho kwakhona uguqulelo yeentsuku ezintlanu-yokudla kwi pineapples: ukutya yayo ezahlukahlukeneyo. kukho Ngokuqhelekileyo enye - loo nepayina kufuneka abe khona ekudleni ngasinye: isidlo sakusasa kunye isidlo ebekumele ukuba adle kuyo kwi-100 grams, nangenxa isidlo - 150. Zokutya kule ukutya kathathu ngemini. Isidlo sasekuseni, ukongeza nepayina, udle esona sabelo ezomisiweyo yesonka, iqhekeza lesonka samasi, okanye amaqanda amabini, okanye 150-200 iigrem ham okuphekiweyo. Enye ngobuwena kuba nencasa kakhulu kwaye esempilweni - oatmeal ipayinapile: okuziinkozo (2 tbsp ..) Xana wathulula iyogurt zendalo, ngaphandle neencasa kunye kwisigcinakaliso, ezicujiweyo kunye nepayina ongumakad (50-100 iigrem lwemveliso ngamnye). iinketho isidlo zezi zilandelayo: 200 grams inyama okanye 300 - intlanzi angamarhoqorhoqo nesitya yemifuno (isaladi, caviar okanye iikherothi isaladi, kuvakalisiwe oli yemifuno). Ekugqibeleni, ngokuba isidlo uyakwazi kutya isaladi iziqhamo okanye imifuno iyabiliswa, okanye usele iilitha 0.5 of iyogurt - kule meko indawo ngokupheleleyo ukutya, ngaphandle yi. Ukudla yi yi ezahlukeneyo, kodwa ephantsi-osidingayo. Noko ke, athwala lula yaye maxa indlala abo kuyo "uhlala", ngokuqhelekileyo anayenza. Ukuba oyifunayo, oko kuphindwa, uqhebeke ukuya kwiintsuku ezilishumi - kodwa kuphela xa uziva uphilile. Ukudla yi (reviews ukuliqinisekisa) wayeza 'ngokutsha "ngomgubo wengqolowa obunzima buziikhilogram ezintlanu ukuya kwezisibhozo.

Diet on pineapples, kwakunye kule siqhamo, kuba ixesha elide zibangelwa ngokweempawu ezizodwa. Bona inxulumene nokukwazi izinto eziqulethwe ekuwo ukwaphula phantsi amafutha. ezesintu ukulungiselela "Bromelain" wadalwa ngokusekelwe osanda, equka transcriptase yendalo ifunyanwe ido- yayo. Amazwana kuyo kuthiwa ukuba unako ukuphucula ukutya, bazigunguxule amafutha kunye neeproteni. Ukusuka kwisandla ukuya ngesandla roams iresiphi le "umlingo" of tinctures utywala osanda, ngelithi nzima ngempumelelo kunye ubunzima kwemfuneko (!): Le Kucetyiswa ukuba usele i icephe xa ikota yeyure phambi kokuba isidlo. Ngako oko ke, kuthiwa, yonke into kunokwenzeka - nepayina utshwala ngempumelelo uwugudise nasiphi na isiphoso ekutyeni, kanye kulo mzekelo kuya kufuneka ukuba uthathe i asiphe engaphezulu phakathi wonder iziyobisi.

Noko ke, abanye abaphengululi bakholelwa ukuba indima bromelain kwi yokuwa kwamafutha akufuneki aqinisekisiweyo. Yi okunene ikhuthaza ilahleko ubunzima - bathi, kodwa ngenxa kuphela osidingayo yayo ephantsi (48 calories 100 grams ngamnye). Ngoko ke musa ubala isiphumo ngokungummangaliso ekusetyenzisweni kwesi siqhamo: hayi ngokunciphisa ngokwabo umgubo otyebileyo esimnandi,, kunqabile ukuba uphumelele.