Kufuneka wenze ntoni ukuze ezandleni thinner? amacebiso aluncedo

Kufuneka wenze ntoni ukuze ezandleni thinner? Lo mbuzo udla wabuza kuphela manenekazi aluhlaza, kodwa amabhinqa ubunzima eliphantsi. Elityetyisiweyo emagxeni neengalo ethintela ukudalwa umfanekiso yomfazi efanelekileyo. Kodwa ingakumbi akufuneki abe ligqabi, wena nje ukusebenza ngaphandle kwaye ulufumane iziphumo kwixesha elifutshane ezinqwenelekayo. Into yokuqala ukuze sinikele ingqalelo kokusetyenziswa ukutya.

nesondlo esifanelekileyo

Xa isigqibo ngezinto abangazenza ezingalweni ukubhitya, azihlole ukutya yabo yemihla ngemihla. Chitha izitya hlengahlengiso, kubandakanywa ukwakheka yayo. Nciphisa ukuselwa eyemayonnaise, sauce ezityebileyo, iitapile, ukutya eqhotsiweyo.

Ngaphandle kwi menu kunye nomgubo confectionery, ziilekese. Ukupheka inyama iyabiliswa okanye nomvuzo. Ngaphandle usebenzisa amafutha extra ukutya kwakho akayi kuphela emnandi, kodwa kuluncedo ukuba kuthambisa espan. Kunokuba iilekese eziyingozi kakhulu ophezulu osidingayo kunye itshokolethi nidle iziqhamo ezifreshi ngakumbi. Ebusika, ungenza ukwanela iziqhamo ezomisiweyo kunye amaqunube.

Faka mayonnaise kunye sauce kwi menu wabo wemihla ngemihla, isaladi yokuxhela, ngenxa yokulungiselela ezisebenzisa ephantsi-fat iyogurt kunye imifuno ezinqunqiweyo. Ngaba ukunkcenkceshela salads esandula acudisiweyo intlama yejusi yelamuni - ayikho kuphela kuluncedo kakhulu kodwa emnandi. Oku izidlo idlela kakuhle kuya kunceda isigqibo endokwenza ezingalweni thinner.

uqeqesho olungundoqo

Isandla kuye inkwenkwe ifomu zaziwa ezintle, kuyimfuneko ukubanyanzela ukuba "umsebenzi". uqeqesho olunzulu uyakwazi ukubuyela kubo look ambiwa. Yintoni imithambo ezingalweni ukubhitya, kufuneka yenziwe?

imithambo kuqala

Okokuqala, enze iziphakamiso enamandla setyhula. Ukuze wenze oku, agobe iingalo zakho, uze usete ibrashi ukuya emagxeni. Phumeza phambili ukujikeleza kwi-akhawunti ezine. Koko wenze ujikelezo efanayo umva. Kufuneka nje ukwenza kophindo 10-12. Nokujikeleziswa lwenziwa kunye namandla awo ubuninzi.

ukuzilolonga yesibini

Pick up ayikho kakhulu dumbbells enzima ume kunye umva wakho kwaye netshiki izandla phantsi. Landela iintambo. Ukuze wenze oku, pick up izandla nje ezimbini weighting ukusuka phezulu ukuya emagxeni. Phakamisa dumbbells kufuneka kakhulu ngokukhawuleza, indawo ephezulu nqumama okomzuzwana, ngoko chu ukuthoba phantsi.

ukuzilolonga wesithathu

Akukho dumbbells? Musa Ungoyika! Uqheliso ezandla ukubhitya inokwenziwa ngaphandle iintsimbi. indlela Enkulu classical kukushenxisa. Uyakwazi ukwenza ngazo phantsi. Ukuze wenze oku, ulale phantsi, ukubeka igotywe engqinibeni esandleni kufuphi esifubeni. Landela amahla isiqu ngqo usebenzisa ingalo amandla up. SOCKS kufuneka ume phantsi, isinqe akavukanga kwaye kwehlisa, ephethe ezimpundwini ngokuhambelana ezinqeni zenu umva. Uphumlisa phezulu, niwe phantsi. ukhetho lula ukusombulula umba endokwenza iingalo ukubhitya, kukushenxisa ukusuka lichotshelwe phantsi okanye esitulweni.

Ukudibana lwesondlo olululo kunye iseti olulandelenayo kuba izandla ukuba uzenze zaziwa ngokuba nomtsalane!