Uloliwe imila-: kwibhentshi cofa Nge esifubeni xa umile, kwisitulo cinezela Nge emva entloko, kwibhentshi yakuthobela cinezela Nge

umzimba ezintle ehlabathini namhlanje nje sisalathisi zempilo, kodwa ibonisa ukuba umntu unalo eziphathekayo elungileyo. Nikelani ingqalelo abameli kwiklasi yeshishini zamazwe of Western Yurophu eMelika. Abaninzi kubo, ukuba anomoya, oko kakhulu eDibanisa abantu kwezemidlalo. Lo mkhuba usekelwe ingcamango yokuba xa umntu ngokufanelekileyo sisityebi, akabi nako achithe lonke ixesha emsebenzini, kwaye bakwazi ukuya kwigumbi wenze. Kwakhona mnandi ukunxibelelana umntu onengqondo, kungaweli kunye ubuhle.

Intonga - indawo yokuqala

Le izixhobo zemidlalo liqhelekile wonke intonga izixhobo ekusebenziseni idumileyo ehlabathini yoqeqesho kunye iintsimbi. Indima ye bar kuqeqesho lokukhulisa amandla okanye abanxibe impahla iphezulu kakhulu, kuba izixhobo zemidlalo yi isiseko kwiimbaleki. Ngenxa izifundo kunye nabo uyakwazi ukuphumeza iintlobo lweziphumo, ukwandisa amandla, unyamezelo, susa umzimba. Ukusetyenziswa bar ngokubanzi, hayi nje kuphela inani elikhulu ukuzilolonga ezahlukeneyo, zombini ezingundoqo zokwambathisa, kodwa kwezemidlalo ezahlukahlukeneyo ukuze kuqeqeshwe iimbaleki.

press empini

Cofa intonga esifubeni lo gama emi - yinto umthambo esisiseko imbaleki kubandakanya ukulandelwa kwamalungu ezininzi ezahlukeneyo, oko kukuthi ingqiniba negxalaba. Lo msebenzi ujoliswe uphuhliso ngaphambili phakathi ogudle, kodwa oku usenayo ukulayisha imiqadi deltoid angasemva.

Phakathi Iimbaleki makhwelo kukho intsomi malunga harmfulness kwalo msebenzi, kodwa musa siwele yokothuka abaninzi. Ukuba wenze umthambo ngokuchanekileyo, ngoko akukho ngozi angeke.

Ukuze wenze umthambo ngokukhuselekileyo, kufuneka ukhumbule le migaqo ilandelayo:

1. Cofa intonga esifubeni xa umile, kungakuhle ukuba nenze le nesakhelo, ngenxa yokuba ngexesha ubunzima ephakamisa ukusuka emhlabeni, unako ndenzakale. ubunzima Low inokupheliswa ukusuka emhlabeni, kodwa ukwanda umthwalo yindlela ukunyuka yokwenzakala.
2. Ngaphambi kokwenza ukuzilolonga udinga ukukhetha i echanekileyo ukubambelela, efunyaniswa ngolawulo legolide abangenagama. Musa ukuthatha bar ebanzi kakhulu, ngenxa yokuba awo ye intshukumo aziphelelanga, leyo ukunciphisa kakhulu ukusebenza ukuzilolonga.
3. Cofa intonga esifubeni ngelixa emi - kumsebenzi kufuna ingqalelo enkulu.

Ngenxa yoko, siyaqala. Iinyawo emhlabeni kufuneka ube ngaxeshanye omnye komnye yaye ukuba negxalaba-ububanzi ngaphandle, oku kwenziwa ukuze kuqinisekiswe ukuba umnqonqo okucwangciseke. Emva koko, thatha le bar ukuya kwindawo yokuqala, oko kukuthi, phezu nakumphezulu esifubeni. Emva koko, phakamisa, iingalo akufuneki unbend ngokupheleleyo, yaza yabonisa ibhekiswe phezulu. Ukuphefumla ukubuya air lweShell indawo yokuqala. Cofa intonga esifubeni lo gama umi umsebenzi omangalisayo. It ikuvumela ukuba ukusebenza imisipha kakuhle.

Bena cofa Nge emva intloko

Ukuzilolonga ijolise kuphuhliso esihlunwini deltoid, ngaphandle kokuba zisetyenziswa subscapularis kunye latissimus amaphiko kwezihlunu. Akukho mathandabuzo ukuba indlela echanekileyo kuphela kuzakwenza ngokomgangatho lo msebenzi, ukuze ufumane isiphumo ubuninzi kwaye ukuzikhusela ngokwabo ngenxa yokwenzakala.

Kukho embodiments eziliqela ukuzilolonga press Nge yeNZ kuyo intloko, oko kungenziwa emi okanye abe uhleli, ukhetho yi womdlali. uphumezo eyiyo kwalo msebenzi imi ngolu hlobo lulandelayo:

1. Ziinyawo kufuneka babeke zamagxa-ububanzi ngaphandle, komhlana wakho aguqe kancinci esinqeni, amagxa kuzityeneneza.
2. Okokuqala, kufuneka uthathe uphefumle ngokwaneleyo, ngoko ukubamba umoya wakho. Ngoko nangoko emva koko projectile, kule meko intonga, uphakanyiselwa wobomi. Kubalulekile kweli nqanaba ukuze ukulandela iingalo, xa kwenziwa ngokuchanekileyo, bakhangele kumacala ahlukeneyo.
3. Xa kwincopho awo eziyimfuneko yokulungisa iingalo entanyeni wabonakala phezu kwentloko yakhe.
4. Xa ombane eliphezulu kugcinwa ikhefu okungephi.
5. Emva koko uwukhuphe shell kuhle ithotywe yokuqala lwentloko. Intlungu ngelo xesha bamele bangayichukumisi ngasemva.

Ukuba do kwisitulo cinezela Nge, ukubambelela akufanele enze ezibanzi. Kufuneka ukhumbule ulawulo kwemin segolide.

kwibhentshi othambekele press Nge

Lo msebenzi kunceda ukomeleza izihlunu ezininzi umzimba womdlali lowo. Umthwalo eziphambili iwela inxalenye nakumphezulu izihlunu zesifuba, esineendidi ezintathu, baze emva koko basebenzise nkanyamba. imisipha ezithile niza kutshata, kuxhomekeka kwindawo kwibhentshi.

Liphakamile kukuthi emva esitulweni, kukokona umthwalo ophezu deltoids.

Iintshukumo ngexesha umzimba ulula. Kufuneka ukhethe ukuphakama emva kwibhentshi, uthathe indawo yokuqala uze uqale loo msebenzi. Ungalibali ukuba alandele awo yombutho wezandla kunye nomoya.

Amaphutha osetyenziswe

Ukuthintela iimpazamo kwinkqubo msebenzi, kuyimfuneko ukuba baqwalasele into nganye ngezantsi:

• ukulandela ukuphefumla efanelekileyo;
• musa ukutshintsha indlela le projectile;
• yenza uluhlu olupheleleyo sesicelo;
• Thatha ubunzima ekunene.

Ukuba ufeze zonke iimfuno, awukwazi ungaboyiki umenzakalo, yaye iziphumo ziya kuba okulungileyo.