Indlela ukwakha izihlunu elibhalwe ngokumileyo esiswini? ukuzilolonga

Ngaphambi kokuba nayiphi na mbaleki yavelisa amagqabi ebuza ukuba ukwakha izihlunu elibhalwe ngokumileyo esiswini. Oko akazibandakanyi kunye noqeqesho amanye amaqela, ukuze ukwenza umzimba ephuhliswe kakuhle kufuneka inxaxheba kwisifundo zabo. Akwenzeki ukuba yokumpompa up izihlunu ekuthiwa-elibhalwe ngokumileyo ngaphandle imithambo ezizodwa.

Zeziphi izihlunu elibhalwe ngokumileyo esiswini?

Amafoto thaca kweli nqaku, unika ithuba lokuba ubone indawo yabo. Ziqulethe nomphandle wocango. Large iqela ngaphandle - ezi izihlunu caba ezintathu ngokucacileyo. Internal ingabonakali, ngenxa yokuba phantsi nkqo lwangaphandle kubo.

Kutheni rock izihlunu esiswini ecaleni?

Abayi ukunika isiphumo ezibonwayo, ezifana izo-, amaphiko okanye Delta, kodwa ngenxa kubo kukho esinqeni ichazwe ngokucacileyo kwaye cinezela ilastiki. Kwakhona ingxenye kubuhle, obliques aphuhliswe kakuhle ukukhusela amalungu angaphakathi, uzinzise umnqonqo ngexesha iintshukumo ngesiquphe bagobe, kananjalo efunekayo xa besebenza kunye namatye amakhulu. Ngoko ke, zonke Iimbaleki kufuneka akwazi yokumpompa njani izihlunu elibhalwe ngokumileyo esiswini.

ukuzilolonga

Kukho imisebenzi emininzi kwiqela, leyo ayahluka ngempumelelo. Kunqweneleka ukuba ubazi bonke ukuphuhlisa inkqubo yoqeqesho ngamnye. Ngoku babuyele ukumpompa njani eendaba obliques kunye dumbbells okanye ngaphandle kwazo.

I kumathambeka icala

Yima nkqo, iingalo zakhe ecaleni umzimba. Kancinane imbodlela ilungelo lokwenza njalo izandla wayifaka ecaleni umzimba, lo gama uya kusolula icala kwikhohlo umntla. Koko wenze iphilile ukuya ekhohlo. Baleka kophindo 10-15 kwicala ngalinye.

Indlela ukwakha izihlunu elibhalwe ngokumileyo esiswini ngoncedo kwamathambeka icala, kodwa ibe dumbbell? Yima nkqo ngeenyawo zakho egxalabeni ububanzi efanayo ngaphandle, a dumbbell esandleni sakho sokunene, osekhohlo ukuba intloko. Kancinane itsheke ekunene, ukuba ubunzima projectile urhuqa, isinqe oko ishiyeke izinzile. Emazantsi kwi intshukumo nje ukuhlala imbuyekezo kwindawo ekhaya kakuhle. Phinda phinda 10, ngokuzalisa ngeeseti ezintathu. Weight ukhethe ukuze phindo yokugqibela iseti ukwenza kwi umthamo ngokupheleleyo.

Vula ukuze

Yima nkqo, agobe kwi iingalo yaye abagcine phambi kwakhe. Vula umzimba isinqe ekunene kwaye imilenze ngexesha elinye musa ukuhamba. Kwicala ngalinye ukwenza kophindo 10-15.

Ivula ehleli kunye dumbbells

Hlala kwi kwesitulo imilenze kunye neenyawo zakho ncwaba emgangathweni. Dumbbell wagoba kwizandla esifubeni. obliques nzima, jikeleza umzimba ukuya ekunene njengoko kangangoko kunokwenzeka kakhulu, isinqe ishiyeke izinzile. Phinda phinda-10 kwicala ngalinye iiseti ezintathu.

Ukukhulisa umzimba kwindawo uvaleke

Lala ngomqolo yakho, imilenze bagoba emadolweni, uwafake ukuya ekunene, ekhohlo phezu ngasekunene. Njengoko kuphakanyiswa ngaphezu umzimba, ezama yalibaziseka imizuzwana ezimbini phezulu. Kancinane uthathe indawo yokuqala. Kwicala ngalinye ukwenza amaxesha 10-15.

uphendulela kwamathanga

Lala ngomqolo, amadolo imilenze kruthu, bezama ukutsala isithende kufutshane kwindawo wesihlanu. Izandla ngasemva zentloko yakhe. Ungashiya umlenze baphikele ngasekunene, ezama ukufikelela umgangatho kunye amadolo akho. Kwicala ngalinye ukwenza amaxesha 10-15.

izithende izandla ezichukumisayo

Thatha indawo uvaleke, imilenze bagoba emadolweni, shins kufana phantsi ukuze ugcine, intloko wamvusa kancinane, iingalo ukuya ecaleni. Zama Ndiziphakamise izandla zakho izithende yomlenze oluhloniphiweyo. Ungasa kancinci imilenze ukuya iingalo namagxa kancinane lona umva. Wenziwa iiseti ezintathu nabathengisi-8.

Ukuphakamisa blade 1

Ukulala phantsi ngomqolo, imilenze bagoba emadolweni. Izandla phezulu ukuze negxalaba magxa. Wonke izihlunu esiswini, phakamisa umlenze wasekunene nengalo ahambelanayo, kunye nesitya sokuhlambela emgangathweni musa ukuphazamisa. Yenza amaxesha 8 iiseti ezintathu.

Ukuphakamisa ngamaphiko 2

Lala ngomqolo yakho, waguqa phantsi ngasekunene idolo, kugxininiswa emgangathweni, omnye umlenze ukuba kuyo. ngesandla sokunene phantsi kwentloko yakhe, washiya wesundu up elele phantsi aa Incopho na umntla. Zama ukuba uphakamise esifubeni ukuya edolweni ekhohlo, abahluza kunye izihlunu elibhalwe ngokumileyo yaye siyazibhokoxa uxinzelelo ngasemva ngasekunene intloko yakhe. Yenza de ibe likhaba icimile emgangathweni. Emva kokubuyela indawo uqale ukutshintsha indawo iinyawo nezandla, uze wenze elinye icala. Phinda amaxesha 8 iindlela ezintathu.

Ngoku uyazi ukuba swing ukuba izihlunu elibhalwe ngokumileyo esiswini. Kubalulekile ukuba esweni ukwenziwa kwezixhobo, okanye uqeqesho ukuze ilahleke.