Sosana ngebhandishi - isibambiso yoqeqesho zokhuseleko

Kwihlabathi lanamhlanje, abantu zikhokelela yokuphila ngakumbi ungenzi nto, ukusebenza kunye nekhompyutha. Ngelo xesha ayenzi kuma umsebenzi ngokwasemzimbeni, nto leyo ebaluleke kakhulu kuphuhliso eqhelekileyo umzimba nokukhuthaza impilo. kwiminyaka nje elishumi eyadlulayo, kule imeko yezinto akukho namnye wacinga. Kodwa kutshanje oko yaqala ukukhuthazwa ebonakalayo ubomi obusempilweni, kunye nabantu abaninzi baqala ukwenza kumagumbi umzimba lo.

yokuphila esempilweni ngaphandle kukwenzakala - yinto enkulu!

Kakade ke, kuhle, ukuba abantu baqalisa ukucinga malunga ngempilo yabo, isondlo, phosa imikhwa emibi. Kwimeko ejimini akufuneki silibale ukuba ukongeza kwizihlunu ezinkulu kunye nani mhle ke ngaba ungenza okuninzi yokwenzakala buhlungu, ukuba anithanga kuhlala ngobugcisa beemvavanyo ezichanekileyo kwaye usebenzise ezemidlalo izixhobo ukuthintela ezahlukeneyo ukwenzakala kwezihlunu, nemisipha, kunye namalungu . Ngokomzekelo, ezifana amabhandeji carpal ngenxa yesihlwele.

Ukuze naliphi na ishishini ukuba kuyiwe ngobulumko, ingakumbi kwezemidlalo ngamandla, kungenjalo nje Asikwazi ukuluphepha iingozi ukuze ahlale ubomi. Ngasekupheleni '90 kunye kowama-2000, sasingakwazi isuntswana iincwadi powerlifting kunye abanxibe impahla, ngoko ke uninzi intsha ngexesha loqeqesho wacebisana abaqeqeshi abanamava, ngaloo ndlela kulondolozwa impilo yakhe.

Namhlanje, vele uye nayiphi resource for "iindlavini", apho unokufumana amakhulu lweenkqubo, ngokunjalo iindlela ezininzi ezahlukeneyo ukulungiselela womdlali ukuba ukhuphiswano, njalo njalo. N. Ngokuphathelele inani elikhulu enjalo kwimithombo, iimbaleki ngakumbi nangakumbi uqalise ukucinga ukuba sele bayazi into kwaye awudingi ngumqeqeshi. Phantsi kwale mvelaphi, zanda inani yokwenzakala ukuba abantu bafumana uqeqesho.

Izihlunu zikhula ngokukhawuleza asemzimbeni kwaqinisa

Enye ukulimala ixhaphakileyo eholweni, na umonakalo ngokudibeneyo carpal izandla intsimi lungu. Amaxesha amaninzi, oku kwenzeka ngenxa yokuba i iimbaleki bakuqeqesha kuphela izihlunu khohlwa nemisipha nokuqiniswa ibrashi.

Akusoloko ukunyuka okukhulu umthwalo kuchaphazela umzimba womntu ngendlela engcono. Kuyaziwa ukuba izihlunu ikhule ngokukhawuleza kakhulu omeleze amathambo kunye namalungu zabantu. Quick Ukuhamba imithwalo kwinqanaba olukhulu sandla kwi ehambelana nemisipha ukungafumaneki okanye amalungu ekhokelela engozini yokwenzakala.

ukuzilolonga eziyingozi

Ukuba sithethe ngqo malunga ngebrashi, oko umthambo noko kuyingozi benemizimba simahla. Umzekelo, nkqu kunye kwengqondo olululo ibhrashi kunye indawo isandla angavela intlungu kwisihlahla kwi imithwalo eliphezulu. Ezinye umthambo ezithandwayo nako kunganikwa ingqwalasela, apho sikhatshwe umthwalo elikhulu brush - iba uzimisele, intonga baphikele le bhanti kunye nabanye. Bonke abantu bafuna ukuba emva esomeleleyo sinikele ingqalelo kakhulu ukuba imithambo kuphuhliso yayo. Ubunzima, esetyenziswa ngexesha kusetyenzwayo beemvavanyo angaba mkhulu 300-400 kg. Kakade ke, amalungu kwixesha elide akayi ukumelana imithwalo ngaphandle ukusetyenziswa kwezixhobo zemidlalo.

Kukho ukuzilolonga kanye ngaphantsi kakhulu, kodwa leyo yingozi umthwalo ebalulekileyo esihlahleni. Ngokomthetho ngayo umthambo ezithile dumbbells, phantsi apho ibrashi yi kwindawo nemvelo ngokwabo.

Ukusetyenziswa amabhandeji ibrashi

Ukwenzela ukuphepha iingozi ezinjalo ngexesha umthambo, iimbaleki basebenzisa nokubopha esihlahleni. Ku- ndinceda ngokwenene ukuba kwandiswe ukusebenza esihlahleni kwaye awukhusele walimala komsipha.

Eneneni, ngenxa yokuba lo iqhiya Oluma joint carpal, kwandisa "Brush Amandla isakhiwo," yaye ivumela ukuba athwale imithwalo enzima ngoxa kuncitshiswa kakhulu umngcipheko yokwenzakala.

Abaqeqeshi Powerlifting sincoma ukusetyenziswa ibotshwe nesixa okhethekileyo njenge abadlali abo basandula kuqalisa kunye ezemidlalo ubudala namagqala. Nangona iminyaka emininzi inxaxheba mdlali, kufuneka anyamekele impilo yakho, ngenxa yokuba nkqu yokwenzakala encinane kuqeqesho okanye kukhuphiswano, ezinokudala ubuhlungu ixesha elide. Kwimeko umonakalo intlungu kwisihlahla sinokuhlala ukuba ebomini, ngoko musa engozini, kufuneka usebenzise umhlabelo esihlahleni.

Kufuneka wenze ntoni ukuze ugcine impilo brush?

Ukuze silondoloze impilo kunye nempilo kwezandla zakho, ezifana iwotshi, amabhandeji ezikhethekileyo carpal i yindlela ebalulekileyo yokhuseleko. Banceda ukuthintela ukwenzakala ezifana xa isiseko enzima, kwaye ukukhanya, ikheswa umthambo iqela kwezihlunu ethile, leyo zandisa umthwalo brush uyabonakala.

Ukuthenga amabhandeji for powerlifting carpal, kuyimfuneko ukuba ukuthatha ingqalelo ubude bawo nobubanzi. Wakuba uyibeke, isandla kufuneka ska ukuze igazi wayeka ingena brush - kusongela imiphumo emibi. Kwakhona ibrashi emva olungabuyeli mva ukuba ukuhamba ngokukhululekileyo, yaye kufuneka ilungiswe kakuhle endaweni enye - kuphela kulo mzekelo, inxalenye umthwalo uza phezu iqhiya. A ukhetho olungileyo ingqalelo umhlabelo carpal Inzer, umvelisi leyo iye sele sizibonakalisa kwimarike njengomvelisi lwezincedisi zemidlalo ezikumgangatho ophezulu kunye nemveliso ezinokuthenjwa.