Asebusweni Kutheni umva? Indlela ukuba balahle induna

Ingxaki induna kumva wazibonela ezininzi ezaziwayo. Ukongeza ukurhawuzelela nentlungu, loo mntu ufumana oluninzi izakhiwo inkangeleko yazo. Noko ke, ukuba baphile, nazo nobunzima rhoqo - impazamo enkulu. Ukuba amaqhakuva ayilwamkeli, kufuneka siphathwe. Kunqweneleka ukuba ukulibazisa ukutyelela oyingcali, ukuze amaqhakuva kungabonisa ubukho kwezifo, ukuphazamiseka okanye izifo.

iintlobo induna

Ukuhlelwa Uniform engasebenzi ayikho, kodwa amayeza amaqhakuva ekwabelwana kubukho okanye ukungabikho ukudumba:

1. Noninflammatory (vula okanye closed).
2. Asha.

amaqhakuva Non-ukudumba (comedones) kwakheka ngenxa ukuvaleka amadlala sebaceous okanye emlonyeni zoboya. Phezulu yesihloko pores efihlakeleyo abonakale vula iintlobo induna. Ekuqaleni, ityhubhu grease ikhangeleka ngathi yintlama emhlophe. Amafutha oluhlala kwi Pore, na igcwala wayo, yaye ngokuthe ngcembe ezikhandelwa intloko kuphawu emnyama. Xa ugcwale ingxenye yaso ulusu, amadlala sebaceous uvuleke yaza yavelisa talc - ivaliwe namaqhakuva (ngaphakathi comedones).

acne asha - njengesohlwayo usulelo. Isikhumba isale papules (maqhuqhuva ashinyeneyo ebomvu) okanye pustules - pustules entloko kwindawo emhlophe. Kuba ukuqonda ngcono umbuzo, kutheni phezu namaqhakuva umva kufuneka ukuchonga ezibangela ingxaki enokwenzeka.

izinto zangaphandle

Abantu abaninzi abayiqondi into yokuba izinto ezingqonge baxabane namachiza okanye nezidlo. abenzi abanganyanisekanga kongeza idayi ukuba amalaphu, kwakunye isinyibiliko izithambiso cleansers izinto ezinobungozi kwimpilo. Oku kubangela ukuyilwa kwamaqhakuvana abomvu ngasemva, nto leyo kamva kwanwenwa kwezinye iindawo zomzimba. Ukuba ixesha na ukuchonga umthombo, endaweni lamatywina ziya kuba comedones ebushushwini babo. Yoyisa ubovu amaqhakuva ngomqolo yakho iya kuba nzima.

Ezenziwe iibloko air kwemali kwaye igcina ukufuma. Ngoko ke kukho andise lwephanyazo iintsholongwane cell ukubila. Kodwa ngaphandle nemvelo izihlunu umonakalo dermis fashion ingubo cut. izinto zibe nzima kakhulu compress eluswini, bagcobe, ebangela ukuba bomvu kwakheka. Ukutyeshelwa maleko dermatological - eyona ndawo ifanelekileyo onokufundela uphuhliso inkqubo arhabaxa.

Irhashalala bemvelo ezahlukeneyo ukuphazamisa ngenxa yengcinezelo onamava, ukungabikho kweevithamini okanye elide elangeni. Noko ke, inkoliso iingxaki ulusu zenziwa nzima izenzo ezingafanelekanga yococeko, ngokunjalo isicelo singacinganga ngayo izithambiso. Kudla ke iyaxobuka, tshitshilili okanye yokuzimanzisa ezinxilisayo ukuba induna.

ezibangela yangaphakathi

Xa elivisayo, ukuyilwa induna uxhomekeke kakhulu hormone. Bathi yenza amadlala sebaceous kwaye ucingo imibhobho. Abafazi badla baye hormone unbalance ngexesha lokukhulelwa, exesheni okanye emva isisu.

ukutya engafanelekanga kunye nemikhwa emibi ibalekisa nangakumbi imbonakalo induna. Ityhefu ziphazamise iphecana emathunjini, nto leyo ekugqibeleni kuchaphazela imeko esikhumbeni. Ngoko ke, nkqu utshintsho engephi ekutyeni na ukuthintela nokudaleka kwixesha elizayo.

Ukukhuthaza ukusasazwa comedones ezi ngxaki zilandelayo:

• inkqubo omzimba buthathaka;
• wamathumbu kwekhono;
• ukungasebenzi kwesibindi;
• Iingxaki nxamnye SARS;
• izifo metabolic;
• isifo ezidalwe;
• yofuzo.

Unyango lwe ukudumba ngasemva kuthatha ixesha elide ngaphezu kwezinye iindawo zomzimba. Ulusu kule ngingqi ziyatyeba, ngaphandle comedones bahlale kunye iingubo, okwenza kukhule le meko. Phambi ekuqaleni ukuyilwa zokususwa izilonda induna nga ngokukhuselekileyo eyenziwa kweli khaya. Kodwa phambili amatyala kuxhomekeke zihlolwe kuphela ziingcali.

unyango ne potassium permanganate

Phantsi igama elula "potassium permanganate" abaninzi bayazi ukususela ebuntwaneni, ufihle potassium permanganate. Le mveliso ikulungele magciwane kunye anti-ukudumba.

Ipotaziyam permanganate wenza kakhulu ngempumelelo ngakumbi xa ukulungiselela yoxinaniso olomeleleyo isisombululo kunye pointwise yayo isicelo. isisombululo Low ingqondo-, phezu koko, ococa kuphela eluswini, kodwa akonakalisi kakhulu kwamagciwane. Nantsi ke impendulo yombuzo kutheni phezu namaqhakuva umva kwakhona.

Ngokwenza indlela preheat amanzi enkolo. Ke kancinane ukongeza potassium permanganate, likuxhoxhela rhoqo, ukuze ziikristale yayo iqhawulwa ngokupheleleyo. Ipotaziyam permanganate angcolise ubungangamsha phezu dermis ngombala emnyama emdaka Ndizihlamba off ngeentsuku 3-4. Ukuphululwa ezimbi kuphela - degree of ukoma. Ngoko ke, isikhumba Kucetyiswa ukuba humidify kaninzi.

induna isepha olusebenzayo

Indlela ukunyanga induna ngokwakho? Le umba exhalabisa abaninzi. Ukusombulula ingxaki ekhoyo kwamandla tar isepha - iiasethi zezoqoqosho, kuqulethe-10% ye-zetar. Tar guquki ulwelo olunamafutha, efunyanwa ngokufudumeza iinkuni kwioksijini intswelo. tar kakhulu Kubaluleke uveliswa ixolo ezinde.

Tar isepha iye kubola, elwa kunye namanyathelo anti-ukudumba. iimpawu zayo ukuphiliswa:

• ibalekisa ngokutsha kweeseli epidermal;
• Oku kunceda xa kusenziwa zokunyanga amanxeba;
• kuthintela ukusasazeka kwezifo;
• kuphucula igazi;
• Ikhupha kweentsholongwane.

Isepha ukuze amaqhakuva ukuba akukhuthazwa ukuba kudityaniswe amaxolo kunye ogutyula. Kulo mzekelo, iya kuyilwa iinxalenye overdried apha esikhumbeni.

salicylic acid

isixhobo kakhulu angabizi nto usiza balahle induna ngomqolo, kukholelwa salicylic acid. Ukunqanda isikhumba owomileyo, ichiza kunye esetyenziswa kunye glycolic acid. Lo mxube usebenza njenge exwebula ukwandisa nokuhlaziya ngokutsa dermis.

Owona mthetho - acid pointwise isicelo. Ukuba umqheba ngokupheleleyo emva, kukho umngcipheko omkhulu kukoma kunye nokwanda induna. umphululela Active salicylic acid kuzakubangela umtshiso imichiza. EZONOBUHLE kumbuzo ukunyanga njani amaqhakuva, iyeza sincoma ukhetha-1 okanye ezi-2% lamanani, yaye imizuzu eli-15 emva kokuba igqityiwe inkqubo wokuhlamba umzimba ngamanzi ashushu. Oku kuyimfuneko ukukhusela sangaphandle ukusuka emzimbeni.

Enye downsides ka salicylic acid - isigqila sayo. Ekuhambeni kwexesha, isikhumba wayethimb isakhiwo sayo kunye inokungabi nampumelelo.

Ukusetyenziswa amayeza intsomi

Kuba ukunqanda irhashalala emqolo, ungajika ku amakhambi ezingaqhelekanga. Ekhaya, musa ukwenza umgudu omkhulu ukulungiselela ezi zixhobo zilandelayo:

1. Ijusi yelamuni kunye notywala.
2. Nagwele imaski.
3. Umhluzi celandine.
4. Nokubandakanywa ezingcanjini ngeplantain.
5. Clay paste.
6. Bati ngetyuwa elwandle.

Kufuneka kuqatshelwe ukuba zokupheka ngasentla ayifanelekanga ukuba isetyenziselwe yokulawula ubovu amaqhakuva, kwaye bakwazi ukunika isiphumo anti-ukudumba kuphela.

Amayeza induna

Xa kunjalo, ukuba abantu kunye ezithandwayo kuthetha akanamandla, kufuneka ufune uncedo ugqirha. Iya kulimisela ikhondo unyango, ucebise nokuphilisa njani amaqhakuva ngomqolo ngendlela esempilweni.

Iingcali zidla bacetyiswa ukuba basebenzise linamafutha aqholiweyo aphezulu:

1. Zinc.
2. Dalatsin.
3. Skinoren.

Nezinki oxide, inxalenye yamafutha zinc, wome nezilonda, ephelisa ubuhlungu kunye bomvu. ixesha Application - iiveki ezi-3. Agent lisetyenziswe ngasemva igqunyelelwe ngomaleko omkhulu womhlaba kwaye bamba imizuzu engama-40. Emva koko, iintsalela isusiwe kusetyenziswa itawuli yephepha.

Dalatsin ezimiselwe amanxeba ngokubanzi ulusu. Le gel iquka clindamycin - a zintsholongwane enamandla, sicingela ke naxa ingumbandela ozaliswe ziziphumo. Xa isayithi ye-amaqhakuva kunokuba nentlungu engasokuze, ezo badla efanele ukulungisa mhle. ukusetyenziswa singacinganga imithi uchaza isizathu sokuba phezu namaqhakuva umva kwakhona.

Skinoren iqulethe into esebenzayo - azelaic acid. Amafutha osusa fat agqithisileyo, akuthethi yome eluswini, kunciphisa ukudumba kwaye uthintele loloyiko. Eyona ifanele intsha.

unyango beauty

Unyango induna ngasemva kufuna indlela ebanzi. Ukongeza ekuthatheni amachiza kufuneka bangenele unyango ukusuka wonobuhle abaqeqeshiweyo.

Namhlanje, zokuzilungisa zinika uluhlu olubanzi lweenkonzo: comedones isuswe radiowave ubuchule usebenzisa yokuhlanjululwa nzulu, amaxolo iikhemikhali kunye neziphumo laser. Zonke zazo yenziwa kuthathelwa ingqalelo iimpawu ngabanye eziphilayo. Ugqirha uya kucebisa ukuba kunyanga njani amaqhakuva kumva ndlela ifanelekileyo.

Ngenxa yoko, unyango kuphucula kwegazi, kuphelisa iindawo elingakhuliyo yako, nangokurhala, pores yengxinano nkqu ngaphandle ibala lolusu.

Tips zokudla

entsimini ziingcali zesondlo bakholelwa ukuba irhashalala ebomvu kunye nokudumba kwi isikhumba kuhlangene ukuba ukudla imihla ngemihla ziphele. izithintelo Minor ekudleni kuya kukunceda ugcine inkqubo yokucola ukwenzela ukuthintela ukwenzeka induna kunye nesikhumba owomileyo.

Zokudla yaleza ukusebenzisa inyama ngakumbi ephantsi-amanqatha, iziqhamo, irayisi, intlanzi fresh, ezinye iintlobo zentlanzi olunamafutha (equlethe omega-3 acid). Ekudleni vitamin ezinqwenelekayo A (retinol) - element sele ekulweni induna. Bona zizityebi iitapile, isipinatshi, imifuno, iorenji emnyama kunye neluhlaza. Vitamin E (tocopherol) uyakwazi ukunika nolusu kukhanya okunempilo. Izakufunyanwa e-oli yemifuno, iinuts, zeavokhado.

Phantsi ban uhlala ukutya okunamafutha, iimveliso umgubo, itshokolethi, iitshiphusi, soda. A amanzi plain kuyimfuneko, phezu koko, ukuba usele rhoqo kangangoko.

amanyathelo othintelo

Ukongezelela unyango olukhethekileyo, kufuneka unamathele imithetho elula imihla ngemihla: into yokuthambisa utywala ukuze amaqhakuva okanye i-tonic kufuneka kufakwe njengendlela onomoya musa kakubi amaxolo kunye ogutyula, kwebala ezincinane esikhumbeni abachaphazelekayo. Kufuneka ukunciphisa ukusetyenziswa kotywala kunye elangeni.

La manyathelo aya kunceda ekuphuculeni impilo yakho jikelele, kwaye umbuzo kutheni phezu namaqhakuva umva, yalupheleyo.