Press Russian: imigaqo nkqubo, iirekhodi kunye neziphakamiso

Ngokwentelekiso kutsha lezemidlalo ngamandla indlela entsha - cofa Russian, nokuba abantu abaninzi bafumana iimbaleki kunye ababukeli kuzo olu qeqesho. Makhe sihlolisise oko uhlobo lwezemidlalo yaye ziziphi iimpawu zayo.

Yintoni na?

Power ngokuzibulala ethandwa kakhulu ehlabathini lonke. Kukho iintlobo ezininzi ngayo: weightlifting, ephakamisa ubunzima, abanxibe impahla, powerlifting, njl Kukho kwakhona uhlobo engaziwa kangako, kodwa akukho ngaphantsi omangalisayo amandla ezemidlalo - nto cinezela Russian.

Olu hlobo ibandakanya omnye umthambo - kwibhentshi cofa Nge ukusuka esifubeni, elele phantsi kwisitulo flat. Intsingiselo khuphiswano ukunyusa bar ubunzima ngamaxesha athile.

Kokufika benching Russian

press Russian - ezemidlalo ngokwanelisayo abatsha. Ngokuba lixesha lokuqala kukhuphiswano cinezela kwisitulo rRusskomu zaye zabanjwa eRashiya ngo-2000. Bathi luphelelwe ukuya engama-55 woloyiso kwiMfazwe Yehlabathi II kunye nangaphezulu belifuzisela kunye eyonwabisayo. Kodwa ke ukuza kuthi ga ngoku, le iintlobo sele uqeqesho yinxalenye powerlifting. Le benching Russian sele ivume imigaqo kunye umanyano bayo. Ngoku yenye yezi ntlobo uthandwayo kulawulo, ngokunjalo kwibhentshi lweembaleki.

press Russian: imithetho

Ukuze ubone oyiphumeleleyo umlinganiselo ukuba ubunzima lilonke lezemidlalo yembaleki yaphakamisa ubunzima ingumlingani ofakwe. Ngenxa yale index kukhethiwe winner. Kukhuphiswano kumajelo eendaba Russian lokuphumelela nxaxheba zizuza inkalo inkulu enye okanye eziliqela amalinge, ngokungqinelana nemithetho ukhuphiswano. lwecala Njengoko Iimbaleki lomlingani onke kwinqanaba eliphezulu.

Ngenxa yokuba le ubunzima ezizezona zisezantsi Nge kukhuphiswano kumaphephandaba Russian ka-55 kg, ukuze nkqu wabaqalayo bakwazi ukuthatha inxaxheba. Xa kwibhentshi Russian abanokusebenza iindidi ubunzima ezintandathu intonga 55 kg, 75 kg, 100 kg, 125 kg, 150 kg kwaye 200 kg.

Ukuze enze enye indlela mbaleki unikwa imizuzu emihlanu. Ngexesha lo msebenzi, unokuba phumla, bebambe Nge esifubeni sakhe.

Iimbaleki abavumelekanga ukusebenzisa izixhobo ezikhethekileyo kunye nazo zonke iintlobo yeehempe kwibhentshi ezikuvumela ukuba ukuphakamisa ubunzima ngakumbi. Iimbaleki benza oothayithi eqhelekileyo kunye umntla ezingagqunywanga okanye ihempe oqhelekileyo okanye T-shirt.

Nangona udidi ubunzima nxaxheba unendima kwi kwesitulo Russian, kodwa nezithintelo ngokobunzima inxaxheba kukhuphiswano ayikho. Ngenxa yokungabikho inani elikhulu kwizithintelo, eendaba Russian iyafumaneka kubo bonke, ngoko ngokubaluleka kuthandwa.

press Russian na yentando yesininzi, oko kuyo leembaleki kunye neenkonde kunye motor kakuhle.

Njani ukhuphiswano?

Ukhuphiswano kumaphephandaba Russian of rhoqo kuzo zonke izixeko zeli lizwe, badla kukhuphiswano ubunzima, nto leyo evumela yonke ukubenza yenziwe. Ubunzima lo mdlalo kwenza kube ethembisa kakhulu ngokubhekiselele kuphuhliso lwexesha elizayo. Ukongeza, ihambo nokhuphiswano umsebenzi, ezibandakanya Iimbaleki ezininzi ezaziwayo-kakuhle, kuquka iimbaleki abandakanyeka kwezinye iintlobo amandla ezemidlalo njenge mpathombi esitulweni cofa yinxalenye imidlalo ezininzi.

Kuxhomekeka ezikhethiweyo abaququzeleli, ukhuphiswano ungakhona enye iinguqulelo ezininzi: "esitulweni zakudala", "lichotshelwe Marathon" yaye "elinesibini umbhaki kaThixo". Xa lwalo "kweshumi umbhaki ngayo", kufuneka abathathi-nxaxheba bazalise iiseti ezintathu, ubunzima ukusebenza kunye yembaleki ukhetha ngokuzimeleyo. Le ukufunda ithathwa ukuba isiphumo kophindo ezisibhozo ukuya alishumi elinesithathu.

"Kwibhentshi Classic" luphawulwa into yokuba umntu anikwe indlela enye, kuba lowo anawo ukwenza inani eliphezulu kophindo. intonga Ubunzima zonke imbaleki ukhetha ngokuzimeleyo. Kufuneka senziwe kophindo ubuncinane ezisibhozo, kungenjalo kuya ingabalelwa.

Xa ngobuwena, "lichotshelwe Marathon" kwimbaleki owenza iindlela ezintathu. indlela Ukubalelwa apho nxaxheba iye lizaliseke kophindo ubuncinane ezisibhozo, lo gama ophezulu ayikho.

press Russian: Inkqubo yoqeqesho

Nangona inkqubo zoqeqesho lwe Russian Bena Press, ifana kakhulu uqeqesho powerlifting, kodwa kukho ezinye iimpawu ezithile. Umehluko omkhulu phakathi zhimom powerlifting kunye zhimom Russian ukuba kwimeko yokuqala, eyona nto ibalulekileyo - sisixa amandla, kwaye eyesibini - inani elikhulu emsebenzini ixesha elithile.

Ngokwendalo, engundoqo umthambo ukuzilolonga - cofa esitulweni lo intonga esifubeni. Kukho iindlela ezininzi benching ukuzilolonga ukuba imbaleki ngamnye ukhethe ngumqeqeshi onamava. Sithatha kuphela iingongoma eziphambili ezinxulumene ukulungiselela kwingqeqesho of press Russian.

Njengoko kuba umlinganiselo ubunzima kunye iqela leendlela ukukhetha inkqubo kakhulu kangangoko ebizwa "elinesibini umbhaki kaThixo". Kuba kuyimfuneko ukuba athabathe ubunzima kangangokuba indlela enye imbaleki acudisiweyo post amaxesha ubuncinane isibhozo kunye ubuninzi ezilishumi elinesithathu.

Ukuze kuqeqesho olusemgangathweni esitulweni le bar akwanelanga ukwenza lo msebenzi kuphela. Umzimba womntu - yinkqubo elimanyeneyo, ngoko ukwandisa intsebenzo kufuneka luphuhliswe kunye nabanye amaqela kwezihlunu. Ngenxa yezi zizathu, kuyimfuneko ukwenza imithambo ezongezelelweyo. Kwabo kwindawo yokuqala kufuneka sinikele ingqalelo kuphuhliso esineendidi, kuba le kwesitulo ukubambelela enkulu elimxinwa. Kwakhona kufuneka enze uvavanyo ukwandisa amandla zomfana. Enye ukuwasebenzisa ngokufezekileyo - reverse cofa ibambelele esitulweni, uqala ngokugqibeleleyo latissimus dorsi kwezihlunu, kunye namandla awo kubalulekile, ukususela ekuqaleni intshukumo, kunye cinezela kwesitulo, okubangela ukuba inxalenye enkulu umthwalo.

Malunga ukuqeqesha zingaphi iintsuku, kukho izimvo ezahlukeneyo kule veki. Eyona ndlela kakhulu kanti izifaka - kukuqeqesha kabini ngeveki. Ukwandisa amandla umthambo inokuba 2x2, oko kukuthi iintsuku ezimbini zoqeqesho kunye neentsuku ezimbini yokuphumla.

Power kunye kwemisipha kwiindimbane zabantu ngexa umsebenzi zhimom Russian

Isondlo esifanelekileyo ngexesha uqeqesho cinezela kwibhentshi Russian kubaluleke kakhulu, kwaye bafumane ubunzima kwezihlunu kubaluleke gqitha. Nangona ngokwengcinga, zingumthwalo inkqubo yoqeqesho kwibhentshi Russian cofa kumele izihlunu "owomileyo", loo nto ibonisa okwahlukileyo. Iimbaleki ababandakanyekayo kulo uqeqesho, ukufumana mkhulu ubunzima kwezihlunu. Ngokomzekelo, Eduard Vasilenko - enye ziintshatsheli kolu hlobo ezemidlalo, enobunzima ngaphezu kwama-140 kg. Of ethile izihlunu mass inzuzo Uphawu kwi inguqu ukusebenza iintsimbi nzima.

Zokutya ekubetheni zhimom Russian kufuneka okunesondlo ngaphezu xa ukwenza weightlifting. Ngenxa uqeqesho olwenziwa umsebenzi ngakumbi, Woyitshisa calories ngaphezulu. Ukususela ngokutya okunesondlo ezi iivithamini zibhetele acid.

Stars of benching Russian

Elokuphetha, eli nqaku ndingathanda ukuthetha malunga irekhodi-umnini kwi kwesitulo Russian. Okokuqala zonke Ndifuna ukuqaqambisa Andrew Galtsova - ". Russian Federation Jima" uSihlalo tehkomiteta Yena wawongwa kwesihloko "Elite of Russia" kwingqeqesho of press Russian. Iingxelo Wamisa, baba iindidi ezahlukeneyo, yaye abanye babo bangabi wabethwa okwangoku. Andrew Gal'tsov - enye abaqeqeshi best of Russia, kwakunye umbhekisi phambili iindlela zoqeqesho.

Nangamaphepha kwibhentshi nto idume kakhulu Vladimir Kravtsov, nto leyo irekhodi kudidi lo ukuya ku-125 kg.

Ngo-2012, womdlali ukususela Ivanovo umise irekhodi lomhlaba cinezela kwesitulo, iindidi ezimbini: yena acudisiweyo i 75 kg Nge amaxesha 63 kunye namaxesha 108 lo Nge wokuweyisha 55 kg.

Thelekisa benching Russian kunye neminye imidlalo

Inzuzo ephambili Russian press kwibhentshi kuthelekiswa neminye imidlalo imithetho yayo elula nokufikeleleka kubo bonke. Ekubeni iiklasi akukho mfuneko yokuthenga izixhobo ezixabisa, ke nabani na angayenza nangeliphi na ixesha. Kwanele ukuba eze ejimini kwaye bakwazi ukujongana nayo. Ngoko ke, abantu yonke imihla ngakumbi nangakumbi zikhetha cinezela kwesitulo Russian, wakhetha kwabanye imidlalo ezininzi.