Indlela pick up izixhobo zemidlalo umntwana

Esemncinane, kuyimfuneko ukuba esweni sophuhliso lomzimba umntwana. Njengoko usana, ukuba benze zokuthambisa ezizodwa kunye imithambo, baye unyango amanzi ngamaxesha athile yaphazamiseka. Ukususela kwiminyaka emithathu, unako sele uqalise ukukhetha izixhobo zemidlalo ezifanelekileyo. Nakuba kunjalo, kufanele ukuthathela ingqalelo imiba emininzi eyahlukeneyo, yaye iingcebiso nokuba zonyango.

Phambi kokuba esichengeni umntwana wakho ntshikilelo, kufuneka inyanzelekile ukuba udibane nogqirha wakho usapho okanye wabantwana. Yena ukuncoma kakuhle into ubonisa ukukwenza noko uhlobo lwezixhobo zemidlalo zisetyenziselwa le njongo.

Kufuneka kuqatshelwe ukuba logama nje umntwana omncinci, kufuneka zikhuselwe imithwalo enzima ezinxulumene nokuphakamisa nobunzima okanye overexertion. Noko ke, wena ungakwazi inxaxheba ekusoluleni, indlela okanye uphuhliso imisipha kunye nemisipha. Ukuze ezi njongo, iindonga zemidlalo kahle, ukuba umntwana uza kuba nako ukusebenzisa lonke uphuhliso yayo. Kulo mzekelo, kunye ezimbalwa ezongeziweyo ukuba njalo usizo ezahlukeneyo nezixhobo ezisebenza nge lonke iqela kwezihlunu.

Phakathi umntwana esoloko ekhula kuza ixesha xa umthambo elifanayo azifanelanga bantwana, malunga-ngesondo. Ngoko ke, kufuneka benze isigqibo kulanda izixhobo zemidlalo ngokuba le nkwenkwe, yaye yintoni - for girls.

Ukususela mzuzu umntwana efikelela kubudala yesikolo, abazali abaninzi uyakulangazelela bayinike kwicandelo lezemidlalo. Kulo mzekelo, amakhwenkwe uqobo wakha phezu kwabo imidlalo ezo yindawo ethandwayo yokuhlala, okanye bafundise self-yokuzikhusela. Kumantombazana, yezemidlalo zixhaphakileyo imithambo kunye umdaniso isina. Nangona kunjalo, kufuneka kukhunjulwe ukuba kungakhathaliseki ukuba bubuphi icandelo bahamba umntwana, kukwafuneka ukwenza imithambo kuba yophuhliso lulonke. Kwaye lo mdlalo, ethe ukhethiwe, kuyimfuneko ukuba pick up izixhobo imidlalo. Kufuneka negalelo kuphuhliso izihlunu kunye nemisipha ukuba ngenxa ezichaphazela ngayo ingqeqesho ethile kuhlala elingasetyenziswanga.

Ukukhetha izixhobo zemidlalo abantwana, qiniseka ukuba siqwalasele umgangatho material yenziwe kuzo. Kuyimfuneko ukuba nje ezikumgangatho ophezulu kunye nokusingqongileyo, kodwa ukufezekisa iimfuno ezithile zokhuseleko. Kuyimfuneko ukuba zonke iikona ezibukhali zesinyithi ukuba sele ivaliwe okanye akhuselwe yayisoma okhethekileyo. Kwi-inventri akufunekanga ukuba yonakele, iitshiphusi kunye nerusi. Kulo mba, ukukhetha izixhobo zemidlalo, kufuneka zisekelwe ngamnye parameters zomntwana okanye ukuthenga isixhobo esinjalo, apho kunokwenzeka ukuba ukunyenyisa ubunzima, ubude okanye kwempixano.

Eyona nto zonke izifundo kunye umntwana lwaqhutywa ngaphandle yesinyanzelo. Kufuneka mayingagqithi umthwalo ukuze kuzuzwe ukukhula kwezihlunu ngokukhawuleza. Ngelo isanda iza kuba eyaneleyo ukuphuhlisa bungqingqwa kunye plasticity, kunye nokusekwa isiqabu izihlunu bangaqheliswa kuphela xa amathambo abantu bafikelele urhulumente elilelona (malunga iminyaka 16-18).