Gymnastics kwi-scoliosis

Ngekhulu lama-21, ingxaki ye-scoliosis yayinzima kakhulu. Iingxelo zibonisa ukuba kwiidolophu nganye umntwana wesikolo wesibini unobulwelwe zizifo zengqumbo ekupheleni kwesikolo. Oku kuchazwa yinyaniso yokuba abantwana banamhlanje abaswelekanga kuphela ukusebenza ngokomzimba, kodwa banomsebenzi wokusebenza ngokubanzi. Ngokukhethekileyo inhlekelele ngenxa yokungahambi kwempumputhe kwindawo efanelekileyo.

Kuthetha ukuthini ukungahambi kakuhle? Xa isikolo esikolweni sihlala edeskini, kwikhompyutheni, ubukele ukusasazwa kwiTV, kwaye umgudu wakhe uhlala kwindawo ecacileyo. Ekuqaleni, izihlunu zijamelana kwaye zibambe umlenze kule ndawo, ukuze kube njalo, kwaye umthwalo usasazwa ngokufanayo kwaye awuphazamisi nomsebenzi wokuphela kwesigulane. Ngelishwa, abantwana bethu abasisinyithi, kwaye kungekudala okanye kamva ababuthathaka banokuvelisa i-scoliosis.

I-Scoliosis isifo apho izakhiwo ezixhamlayo kunye nezicubu zomgudu zonakaliswe. Yintoni enokukunceda kule meko? Okokuqala, kuya kunceda i-gymnastics kwi-scoliosis. Usetyenziso lomgudu: imisebenzi eyenziwa yindawo elalayo, ukubhukuda. Kubalulekile ukuba kungabangela ukugqithiswa kwemisipha yomva. Kodwa kungcono ukuba abazali bazame ukukhusela ukukhawulwa kwekholenda yomntwana, kuba ukuyibuyisela kwisimo sayo sokuqala kunzima.

Yintoni okufanele ibe yi-gymnastics ye-scoliosis? Ngokomgaqo, naluphi na ukuqhuba ngaphandle kwemithwalo luncedo kubantwana. Kodwa ukuba abazali baqaphele ukuphulwa komsebenzi kwithuba lomntwana, kufuneka umntu azi ukuba kakubi umgudu kulo mzekelo ukuphazamisa ukusebenza kweemithambeka, kunye neziphambuko ezingezantsi azifunanga. Ngenxa yokuba namhlanje abantwana abafumani umthwalo okhulayo wokuphucula imisipha emva, kubalulekile ukucinga ngale ngxaki kwangaphambili. Kufuneka uqale kwiminyaka emi-5-6. Ngoko ke kuyimfuneko ukuqiniswa ngoncedo lwe-gymnastics ekhethekileyo, kwaye kwiminyaka eyi-14 ukuya kwe-16 kuya kudala.

I-Gymnastics kwi-scoliosis iqukethe uchungechunge lwezinto ezilula eziza kunceda umntwana wakho aqinise kakuhle imisipha emva, ukuphucula ukutya okunomsoco emgodini nokukhuthaza uphuhliso lwe-corset yonke.

1. "Ukubamba umqolo wakho."

Umntwana kufuneka abe kwindawo elele esiswini, izandla emva, ikhanda liphakanyisiwe, imilenze iqonde. Iphakamisa umzimba womzimba kwaye igcina umva. Emva kokuphumla kweyesibini-10, phinda izihlandlo ezi-3-4. Le ngenye yezenzo ezisisiseko ezibandakanya unyango lwe-scoliosis. Ukuzivocavoca kuncedisa ekuphuculeni isondlo sesondlo, kulungiswa ukuhamba. Ngexesha elifanayo, liphikisa i-scoliosis nezinye izifo zomgudu.

2. "Emuva iphakama."

Iyaqhubeka ukwenza umsebenzi owedlule, kodwa ukuqinisa isiphumo, izandla kwi-back back. Umntwana kufuneka aphakamise ngokuzimeleyo intloko kunye nemva 8-10. Qinisekisa ukumnika ukuphumla kwaye emva koko kwakhona mvumele aphinde aphinde enze umsebenzi.

Le gymnastics nge-scoliosis iya kuvumela nayiphi na umzali ngaphandle kokulungiselela okukhethekileyo ukunceda umntwana lula kwaye kuqiniswe ukuqinisa umva. Into ephambili apha akuyikuyidlula, kungekhona ukunika iindlela ezingaphezulu kwe-10 zomsebenzi. Uza kuzibona ngokukhawuleza ukuba imisipha yomntwana iya kukhawuleza kangakanani, kwaye i-posture iya kuphucula kakhulu.

3. "I-Push-ups".

Umntwana uthatha indawo yokulala phantsi, encike ngokubhekisele kwibhenki ngezandla zombini, kwaye kufuneka umxhase, kuba akanako ukugcina umqolo wakhe usulungile. Simele sizame ukwenza okungenani i-push-ups ye-10, kwaye uncedo lwakho luyinyani. Ukuba umntwana ukhathele, soloko umnika ikhefu.

4. "Izikwere."

Kwiindawo ezimileyo, izandla ezinqeni, imilenze ebubanzi bamagxa aqala ukwenza i-stand-ups evamile. Unokuqala ukwenza ii-sit-ups ezili-10, kodwa ngokuhamba kwexesha, umthwalo kufuneka wonyuka.

Imfundo yezemvelo kwi-scoliosis iya kuqinisa umntwana wakho kungekhona nje izihlunu zeengalo kunye nebhinqa legxina, kodwa kwakhona kwakhona. Ngokuqhelekileyo asinaso ixesha elide, kodwa siqhuba abantwana kwibala lokudlala, ukuya enkulaneni, ukuya epakini - kukho iibhentshi, kwaye kulungile ukuba uthathe umgaqo wokuqala nawaphi na ukuhamba kunye nale miziselo eqondileyo.