Indlela yokwandisa izinga le testosterone

Wonke umntu ngokukhawuleza uqala ukucinga malunga nokuba uneminyaka yobudala ebomini bakhe, into iqala ukutshintsha. Ekuqalekeni, yonke into isele: kukho umfazi onothando, abantwana, indlu, imoto, kukho abahlobo bokwenene, ukuzizonwabisa ... Kodwa ngenxa yezizathu ezithile akukho ukuzithemba, ukuba inzondelelo ibe yinto engcono kakhulu, inzame emehlweni akho yanyamalala ... Kubonakala ngathi ihambe Yingakho wayethetha ngathi "uyindoda yangempela". Esinye sezizathu ezibangela ukuba le meko ingabinqongophala emzimbeni wesondo lomntu wesini, isixa esinciphisa ngobudala. Ngoko ke, kubalulekile ukwazi ukuba ukwandisa izinga le-testosterone emzimbeni. Kule nqaku siya kuzama ukunika ezinye iingcebiso ngale ngongoma.

Njengoko iinombolo zibonisa, umbuzo wendlela yokwandisa amazinga e-testosterone yiyona nto ixhasekileyo phakathi kwamadoda aneminyaka engama-45 ukuya kuma-50 ubudala, eyinto yemvelo, kuba kule minyaka ukuba inani le hormone emzimbeni liqala ukuhla. Amadoda acinga ukuba into eguqulwayo emizimbeni yabo, kwaye ngokucacileyo ayikho into engcono, ngenxa yoko bahamba kakhulu. Okuthiwa yi- middle-aged crisis, phakathi kwezinye izinto, kudibene neenguqu kwimvelaphi ye-hormonal.

Kodwa azikho iingxaki ezingenayo i-insoluble, kwaye ukwazi ukuba ukwandisa amanqanaba e-testosterone, unokukwazi ukuphepheka ngokukhawuleza ingxaki ngempilo yengqondo kunye nesimo sengqondo. Kubalulekile kuphela ukukhetha iindlela ezifanelekileyo zokusombulula ingxaki.

Ukwangoku, kukho iindlela ezimbini zokunyusa amanqanaba e-testosterone emzimbeni. Eyokuqala kukuthatha amachiza ahlukeneyo aqukethe ihomoni okanye iziphumo zayo. Le ndlela isebenza kakuhle, kodwa ngexesha elifanayo yingozi. Ukuzisa i-hormone emzimbeni kufana nokuzama ukulungisa iwashi ngesando kunye ne-grenade. Isiphumo siqinisekisiwe, kodwa kungekhona oko ukulindeleyo, kuba kunokwenzeka ukuba udlule umthamo, kwaye izinga le-testosterone emzimbeni liya kuqala ukuphuma esikolweni. Ungacingi ukuba ngolu hlobo uza kufumana amandla kunye negunya likaHunck Norris - i-hormone engaphezu kwemali iya kubangela ingozi engenakucatshangelwa kwinkqubo yokuzala, iholele ekulahlekelweni kwamandla angamadoda kunye neenwele ezigqithiseleyo. Kwiimeko ezinzima kakhulu, umxholo ogqithiseleyo we-testosterone uholele kwizifo eziphilayo.

Ukuqwalasela ukungakhuselekanga kokusetyenziswa kwamachiza, sincoma ukuba sicinge ngendlela yokwandisa izinga le-testosterone ngokwemvelo. Akunzima ukwenza oku nonke, kufuneka nje uzame ukufanisa umfanekiso wendoda yangempela esiyibona kwiifilimu nakumaphephancwadi. Ukwenza oku, kufuneka udle ngokufanelekileyo, uqinisekise ukuba ukutya kunokuqukethe amaprotheni amaninzi, okuyiyo isiseko sokusasazwa kwehomoni yesondo. Kuya kufuneka ubeke iliso lomzimba wakho ngokutyelela rhoqo ukuvama umzimba (ngaloo ndlela, iprotheni kunye ne-cholesterol eveliswayo iya kucutshungulwa kwi-testosterone, kwaye ingekho kwiityuli ezinamafutha). Ukongeza, kufuneka wenze uthando rhoqo (ngoko, ubuchopho buqonda ukuba i-testosterone inesidingo sangempela, kwaye, ngokufanelekileyo, yenza umzimba uvelise ngobuninzi), kwaye uzama ukuhlala uhlala uhle. Ukuzaliseka kwezi mithetho emine elula kuzakuvumela ukuba ubuyisele ngokukhawuleza kwinqanaba lezinto ezenza ube ngumntu wokwenene.

Siyathemba ukuba iingcebiso ezinikezelwe kweli nqaku ziye zabanceda abafundi bethu ukuba bafumane ingcamango yokunyusa amazinga e-testosterone. Kwakhona, siyaqwalasela ukuba asincomo ukusetyenziswa kweziyobisi ze-testosterone, kodwa ukuba awuboni enye indlela yokwandisa i-testosterone, kufuneka udibane nodokotela! Sifisa wena impumelelo ekunyuseni inani lehomoni yamadoda emzimbeni. Yimpilo!