Ukuxutywa kweeats - isilungiso samanye amazwe kwizifo ezininzi

Emuva kumaxesha amandulo, abaphili bezilwanyana babesazi kakuhle iimpawu zonyango ze-oats kwaye basebenzise ngokuthe ngileyo ezi mpahla kwindlela yokwenza unyango lwemihla ngemihla. Kwiipropathi zokuphilisa izityalo, ngexesha elifanelekileyo, u-Hippocrates wachaza. Imbewu yesityalo yayisetyenziselwa ukuphelelwa kwengqondo nangokwenyama, ngenxa yesifo, izifo zesikhumba, ukulala. Sekudlulileyo kwixesha lethu, abaphandi baye bafumanisa enye into ebalulekileyo yile ngqolowa, i-porridge, i-infusion kunye ne-decoctions yayo inokuhlambulula umzimba, isuse i-salts, i-toxins, i-slags kunye nemveliso ye-metabolic.

I-Oats-enye yezona zixhobo ezibalulekileyo. Iqukethe malunga no-55% we-starch, i-protein ye-20%, i-24% yefiber kunye ne-11% yeoli. Kucebile kwiivithamini, oku: i-B1, B2, B6, i-vitamin E, i-vitamin K, i-carotene, i-pantothenic ne-nicotinic acids. I-Macro- kwaye ilandelelanisa izinto ezikulo mkhulu kunanoma yimaphi amanye okusanhlamvu: ezininzi zesulfure, isinyithi, i-phosphorus, i-potassium, i-silicon, iqukethe i-manganese, i-chromium, i-magnesium, i-zinc, i-iodine, i-fluorine, i-nickel, njl njl.

I-Oats iyimveliso ebalulekileyo kwizondlo zokutya. Xa ibilisiwe, i-mass mass is formed engacasuli iindonga zesisu. I-Slime ifakwe kakuhle, ikhusela esiswini kwaye ilawula umsebenzi wamathumbu kunye nokuqhawuka, kunye nehudo. Ukunyuswa kwamafutha Kucetyiswa ukuba usebenzise ukucoca isibindi, nesifo sikashukela, njenge-diuretic and choleretic agent.

Ukunqunyulwa kweengxenye eziluhlaza zesityalo ngenxa yamandla ayo okuphefumula akukho ngaphantsi kweenhlamvu. I-tincture ye-oats ithoni. Isetyenziswe njengendlela yokulungisa ukusebenza kwengqondo, ukulala, ukulala, ukungena kwe-neurasthenia, ukwenzela ukunyamezela nokunyuka komsebenzi. I-tincture ilungiselelwe ngolu hlobo lulandelayo: gaya isityalo esiluhlaza kwindawo yokugaya inyama, gcwalise ngokupheleleyo ibhotile, uthele i-alcoho okanye i-vodka kwaye ufune iiveki ezimbini okanye ezintathu kwindawo efudumeleyo. Gcobhoza iziqulatho ngezikhathi ezithile. Emva koko, uthabathe kwaye uthathe ngaphambi kokutya 3-4 amaxesha ngosuku, uhlalutye ama-20-30 amaconsi e-tincture kunye nepunipoon yamanzi.

Ukuxutywa kweeats akuyisebenzisi nje kuphela ubuthathaka nokuphelelwa amandla. Inceda ekuphuculeni ukwakhiwa kwegazi, ukuqinisa inkqubo yeentlanzi, imiphunga, intliziyo, kunye ne-metabolism. Unokwenza ukupheka kwe-oats kwi-thermos. Ngenxa yoko, i-oats engaphendulwanga yinto ephantsi kwendlovu yekhofi, ize ithululelwe kwi-thermo kwaye ithululelwe ngamanzi abilayo amanzi (nganye kwiglasi yamanzi abilayo-kwi-tablespoon yengqolowa). Emva kweeyure eziyi-12 zokungena, ukunyuswa kwamanzi kucoceliwe kwaye kunokunxila kunokuba itiye.

Eyona nto inceda kakhulu i-decoction ye-oats kunye ne-allergies - iyanciphisa ukutshiza kwaye inceda ekuphuculeni intlalontle jikelele. Izityalo zengqolowa engapheliyo igalelo ekunyuseni komzimba we-hormone testosterone, leyo leyo, eyakhokelela ekwandeni ngokwesini. Kukho ukusetyenziswa kwezityalo zentlobo: kufakwa phakathi kwezinye iirhafu ezisetyenziselwa unyango lwesifo sikashukela. Abaninzi basebenzisa ibhedi kwi-straw entsha yokunyanga kwamalungu.

Ukunyuswa kwamafutha Unceda ukubuyisela impilo yabasetyhini abaninzi abalahlekelwa yigazi elininzi, ukuba i- intestinal motility iphazamisekile , xa izigulane zibuyiselwa kwisithuba esilandelayo, kwaye xa ukhuseleko lwendalo lubuyiselwa.

Isidakamizwa esilungileyo sokulwa nesifo sofuba sisisigxina se-oatmeal. Ukuphulukisa iipropati ze-porridge zichazwe ngumxholo okongezelelweyo we-silicon kuwo, owonakalisa kwi-bacillus kaKoch (i-microbacterium ebangela isifo sofuba). Ngoko ukulwa nesifo sofuba akuyona indima yokugqibela edlalwa ngokutya i-oatmeal. Kwaye i- oatmeal kissel isetyenziselwa ukutyhefuza kunye kunye nezinye izibonelelo zonyango lokuqala.

Abantwana abaneminyaka engama-2 ubudala, abaphikisanayo nawaphi na amayeza asekelwe kwimifuno, banconywa ama-oats encous, angaphathwa ngokubhubhisa, isifo sohudo, ukuphazamiseka esiswini kunye nezinye izifo zentlungu.

Ukuxutywa kwe-oats kusetyenziswa kunye nangaphandle, njengamanqanaba kunye neenkomfa. Inceda ukuphilisa izilonda, amanxeba aphantsi, aphelisa ukuvuvukala kunye nemihlathi kunye nokutya kokutya, unciphisa isikhumba nge-eczema. Kwamachiza omntu ahlala esetyenziselwa oko kuthiwa "oat boltushku" kunyango lwezilonda zesisu kunye nezifo zesikhumba ezahlukeneyo.