Ukutya "I-egg" yokulahleka kwesisindo ngeveki

I-Modernity inikeza amakhulu, akukho, amawaka eendlela zokunciphisa umzimba! Emva koko nawe "magic" amaphilisi, kunye ne-hypnosis, kunye nokutya. Ukutya kuyimifuno kunye neziqhamo, ukutya kukuprotein kunye non-carbohydrate, kefir kunye ne-buckwheat ... Kukho phakathi kwezi ntlobo kunye nokutya "I-egg". Ukulahleka kwesisindo, njengoko kuboniswe ngabalobi balo, unakho kwaye kufuneka udle amaqanda!

Kwabaninzi, oku kunokubangela ukumangalisa - amaqanda kuthiwa "igumbi lokugcina" le-cholesterol. Enyanisweni, inkunkuma ejongene nokubonakala kweeplates iqulethwe kuphela kwi-yolk kwaye ikuphazamise nje kuphela ngokusetyenziswa okungaginyiyo kwamaqanda.

Ukuba uthanda ukutya "i-Egg", ukuba ulahlekelwe isisindo, awukho isidingo sokutya amaqanda kuphela. Ukutya akuyona into eyahlukeneyo, kodwa isinikela ngokukhetha. Ukutya kweqanda kubalwa ngeveki, ukutya kulungiselelwe imihla ngemihla, unokuyihlula, kodwa ukususela kumgangatho oqhelekileyo, awuyi kuguquka.

Amaqanda kufuneka asetyenziswe abilisiwe, mhlawumbi "athambile", kodwa ukuba ukwesaba i-salmonella, upheke ngokupheka.

Usuku olulodwa: isidlo sakusasa samaqanda amabini, naluphi na i-citrus (i-orange, i-mandarin, i-grapefruit), itiye eluhlaza. Ukutya, i-orange, iqanda elibilisiwe, i-150 grams yenkukhu ephekiweyo. Ukutya, 200 grams yenkukhu ephekiweyo, iglasi ye-kefir.

Usuku lwesibini: isidlo sasekuseni - amaqanda amabini, iglasi yejusi esanda kuhluthwa. Isemini, 150 amagremu wenkukhu okanye inyama yenkomo, iglasi yamanzi ngaphandle kwegesi. Ukutya, iidipefruit, amaqanda amabini aphekiweyo, iglasi yebisi yobisi.

Usuku lwesithathu: ngenxa yesidlo sasekuseni, iqanda elibilisiwe, iglasi yamanzi enejisi lemon. Ukuhlwa, 200 grams yenkukhu ephekiweyo okanye inyama ye-turkey, i-orange okanye i-mandarins ezimbini. Ukutya, amaqanda amabini, abilisiwe, iglasi yamanzi ngaphandle kwegesi.

Usuku lwesine: i-omelet yamaqanda amathathu. Ukutya kwemini, isaladi yemifuno, inyama ebilisiwe. Ukutya, iqanda elibilisiwe, iivini ezimbini zokuvuna, itiye eluhlaza.

Usuku lwesithandathu: kusasa isidlo sasemini amaqanda abilisiwe, iinqwelo zeebilisi ezinamafutha atyhiliweyo. Ngesidlo sasemini, iglasi yejusi esandul 'i-fresh, i-carrots ezimbini. Ukutya, iqanda elibilisiweyo, intlanzi ebilisiwe ngejisi lemon.

Usuku lwesithandathu: kwisidlo sasekuseni 150 iigremu zeeskottage, igrisi yejusi yamagilebhisi. Ukutya, amaqanda amabini aphekiweyo, iintyatyambo ezimbini. Ukutya, iglasi yamanzi ngaphandle kwegesi.

Usuku lwesisixhenxe: kusasa isidlo sasekuseni ezimbini amaqanda aphekiweyo, isiqingatha seqabile. Ukuhlwa, 200 grams yenkukhu ephekiweyo, i-orange. Ukutya, iglasi ye-kefir.

Yile ndlela ukutya "i-egg" yokulahleka kwesisindo kubonakala ngathi, ngeveki. Kubalulekile ukuba uqaphele ukuba ngokutya okunjalo kunokwenzeka ukuba ulambile. Ukuba ufuna ukutya kakuhle, uninzi, unako ukufumana ingilazi yegour ngokuhlwa. Ukuba awuqhelekanga ukutya kathathu ngemini, zama ukusebenzisa izithelo zelitrus ngokwahlukileyo, njenge-snack.

Ukutya "I-egg" yokulahleka kwesisindo kwaye kunokulungileyo, kodwa ungayikhohlwa ngempilo. Musa ukuhlala kuyo ukuba unengxaki yesisu okanye iingxaki zesibindi. Ngokuqhelekileyo, ngaphambi kokuba naluphi na ukutya kufuneka udibane nodokotela, ukuze ugweme iingxaki zempilo.

Kodwa kulabo bafuna ukukhawuleza ukulahlekelwa isisindo ngeekhilogram eziliqela, ukutya kweqanda kuphelile. Ngomfanekiso wesimo sakho se postroynevshey kwisiphumo sokubambisana siya kuba sisimangalisa! Abadali belo kutya bathetha ukuba uya kulahleka ngeveki ukusuka kwi-3 ukuya kuma-7 kilogram, kuxhomekeke kwindlela oya kuhambelana ngayo nokutya okumiselweyo. Ukuphuma kwindlela yokutya ngokuthe ngcembe, ukongeza kancane iimveliso ozisebenzisa rhoqo.