Protein kunye yemifuno udle ukudla indlela elula ukunciphisa umzimba

Protein nedayethi yemifuno njengenye yezona ndlela ilula nesebenzayo ukuncipha. Igama uthetha ukuba ngokwayo: ngaphandle ingcaciso engaphezulu kucacile ukuba sisekelwe phezu alternation nokutya imifuno ephantsi-osidingayo kunye neemveliso zeproteni. Kodwa akulula kangako njengoko kubonakala. Lo hlobo ukutya imithetho yayo kunye nezithintelo, apho siza sithethe.

Protein kunye yemifuno yokutya: imigaqo kunye nokudla

Ngenxa yoko, libya-fat protein nedayethi yemifuno na eziphumelelayo kakhulu ilahleko kwiiveki ezi-2 ukuze ibe malunga 5-6 kg plus - Kulula kakhulu ngenxa kuhluthe kunye neyantlukwano kwemveliso yawo. Kodwa kufana nje naluphi na uhlobo lokutya, igalelo kwemfuneko ilahleko ubunzima, iye imithetho yayo kunye nezithintelo:

• Olokuqala ukunciphisa ukusetyenziswa ityuwa, kodwa kungcono ukuba ingabandakanywa ezityiwa ngexesha wokutshintsha ekutyeni (ubuncinane iiveki ezimbini zokuqala);
• kufuneka bazibandakanye kwezemidlalo, njengoko ukwehla kobunzima iya kuba ngenxa ukulahleka umzimba ulwelo abangaphezu kwemfuneko kunye nobunzima kwezihlunu. Ukongeza, msebenzi uya kuba negalelo aqhumisele ngamanqatha;
• It ngokupheleleyo mabangezi ekutyeni kunye neemveliso yokubhaka, iitapile kunye naluphi na uhlobo ioli. Kwakhona kubalulekile ukunciphisa ukusetyenziswa zebhanana ophezulu osidingayo kweediliya;
• isidlo yokugqibela (isidlo okanye emsebenzini ngokuhlwa) kufuneka zingadlulanga iiyure ezi-4 phambi lokulala;
• nvdo usele ngosuku iilitha ezi-2.

Ukuba sithethe ngayo iintsilelo, kufuneka uqiniseke ukuba uqaphele ukuba ukutya protein-emifuno kuba likhankanya ukuba abantu abanesifo sezintso oyithandayo. Kwakhona kuye kukunika abo iingxaki phecana kunye nentliziyo zesisu.

Yintoni I badle?

Ekudleni protein kunye nemifuno musa kufuna ukuba imigudu Titanic ngenxa yokuba iye ukutya ngokwaneleyo ezahlukahlukeneyo okumnandi. Ngoko ke, ukutya kwaye kufuneka basebenzise ezi ndidi zilandelayo kweemveliso:

• Nawuphi na inyama, kodwa kungcono, Kakade ke, ukunika bakhethe iinkukhu, imivundla kunye yenkomo ezinqinileyo.
• Naluphi na iintlobo ngeentlobo zeentlanzi. Kungakuhle, kufuneka yathamba, wazosa izonkana okanye iyabiliswa. Sihambisane kunye nokutya kwaselwandle.
• Imifuno (ngaphandle neetapile). Ideal ikhaphetshu, kwaneekomkomere, iitumato, zucchini kunye intsimbi pepper.
• Iziqhamo ngcono xa ukhetha nothando grapefruit, kodwa wena udle apile, kunye nayiphi na yesitrasi.
• Amaqanda kufuneka ukuba adle.
• Iimveliso zobisi (iyogurt, cottage itshizi, ubisi), isiqulatho amanqatha ubuncinane, kwaye engcono kunye namanqatha-free.

Protein kunye nokudla yemifuno. Ukuphonononga abuzwe

Njengoko kukhankanyiwe ngasentla, ekudleni-free kunye esezantsi-ukudla esekelwe imifuno kunye neemveliso protein, udluliselwa lula ngokwaneleyo. Ukuba uyakholwa ngokoluvo abo babehleli kuyo okwethutyana, iphumelela kakhulu. Kodwa musa ukulibala ukuba, njengoko ayizange ohlukahlukeneyo otya yakho, nokuba sele siziva kuhluthe imini yonke, nasiphi na isondlo kubandakanya ukusetyenziswa nezakhiwo afikelelekayo.

Ndifuna ukuthi, nangona ngokukhululeka balo ubuncinane kwizithintelo, iiproteins kunye ukutya yemifuno akakwazi kuhlala ngaphezu kweenyanga ezi-4 kwaye ngokucacileyo ayikwazi kuba sisigxina olu hlobo ngamandla.

Kwaye, kakade, isibini kweenyanga ngokubhiyozelwa olu hlobo lokutya uyakwazi ukuhlawula uvuyo encinane ngohlobo iityhubhu eziliqela itshokolethi emnyama (ekoko umxholo angekho ngaphantsi kwe-70%).