Nika iswekile kunye notywala inyanga enye uze ubone oko kwenzekayo

Siphila kwihlabathi apho ukutya okanye isiselo kuqulethe izithako eziyingozi kubantu. Iimveliso ezininzi nezilondolozo, izongezelelo zokutya kunye nezinye iikhemikhali. Kodwa ingozi ibangelwa emzimbeni wethu ngemveliso yemveli nemveli. Ngokomzekelo, phantse yonke into esiyidlayo iqulethe, kwimiveliso apho singalindelanga ukukhohlisa okunjalo. Omnye umzekelo: ukusela kotywala kuninzi kangangokuba kuphakanyisiwe kwizinga eliyimfuneko - ngaphandle kwalo akukho mcimbi ovuyayo okanye obuhlungu. Kwaye akukho nto ithetha ngayo ngomkhwa wokutshiza utywala ngentlungu okanye ukubhiyozela inhlanhla. Kuba baninzi bethu, kunzima ukucinga ngenye imini ngaphandle kokuchitha ubuncinane enye yezinto ezimbini. Umlutha ngokupheleleyo emphakathini. Kuthekani ukuba siceliwe ukuba siphile ngaphandle kwabo ngenyanga? Siza kuthetha ngolu vavanyo oososayensi abaye baqhuba ukuze bafumene indlela impembelelo yalezi zondlo ezitshintsha ngayo imeko yomzimba nengqondo yomntu.

Qala

Ngoko, umxholo, umxholo woqobo, masibize uSasha, emva kokundwendwela ugqirha wezemidlalo, wayeqinisekile ukuba kukho iingxaki ezinkulu emzimbeni wakhe: uxinzelelo lwegazi, i-cholesterol, ubunzima bomzimba begqityiwe, kwaye ishukela legazi, ubuncinane, lingabalulekanga, lidlulileyo. Kwaye kwafika esi sigqibo: ukuba inyanga inqatshelwe ushukela kunye naluphi ukutya okumnandi, ubeke umnqamlezo phezu kotywala. Inyanga ngaloo nyanga, uSasha akazange akhumbule nokuba kunzima kangakanani. Emva koko, umzimba uphendula ngokukhawuleza ukugatywa kwanoma yimuphi umkhwa.

Iveki yokuqala

Ngeentsuku zokuqala, umhlobo wethu wasabela ngengqondo eqhubekayo yokucaphuka kunye nendlala, kwaye wayefuna kuphela amnandi. Waba neentloni, wayengeke alale kwada kwe-3-4 ntsimbi ekuseni, kwaye kusasa waziva ukubhujiswa. Kwamanye amaxesha kwenziwa i-arrhythmia-kodwa ngenxa yokudakumba, nangona avume ukuba ukusebenza kwakhe kuphuculwe ngandlela-thile. Uxinzelelo lwaqala ukuhla, i-sugar sugar.

Kulo naluphi ukutya, nangona kwindlala epheleleyo, iintsuku ezintathu zokuqala ziba nzima kakhulu, ngosuku lwesine ukuphakama kwindlala yokuseta. Oku kuchazwa yinyaniso yokuba imfuyo iyanciphisa iindawo zokutya eziqokelelweyo kwisigxina sesisu esiswini iintsuku ezintathu, kwaye ngosuku lwesine kuthathwa kwiindawo zokuhlala zangaphakathi. Emva koko, kuvela uhlobo lokuphumla, kwaye kulula ukuba umntu akwazi ukunyamezela indlala. Kwakunjani noSasha? Ekupheleni kweveki yokuqala, wayevakalelwa kukuba ukukhanga iifomese kungekhona nje kuphela ukukhenkcela, kodwa kwanokwandisa. Ukunciphisa utywala kwakulula kancinci, kuba akazange azibheke njengomlutha. Nangona, xa into enqatshelwe, le nto ufuna yona.

Ukususela ngeveki yesibini

Nanku kuza ukuzithemba kwakho kunye namakhono akho. Akukho mkhwa, kukho ukuzimisela kunye namandla okumelana nayo. USasha waqonda ukuba akukho nto ayinakwenzeka kuye. Into efanayo yathethwa ngugqirha wakhe wezondlo owayesecaleni zonke iintsuku zovavanyo kwaye wajonga iingongoma zakhe.

Ngeveki yesibini, umnqweno wokutya into enhle yancinci, wayengazange acinge ngotywala, nangona wayengafuni ukusela i-tonic okanye ibhiya. Isisindo saqala ukuhamba, nangona kungakhange kwenzeke ngokukhawuleza, kodwa sizinzile. Uvavanyo lwaluqhubeka ngempumelelo, uxinzelelo lwaluqhelekile, nangona ngamanye amaxesha kwakukho i-arrhythmia. I-cholesterol ayikhiphi okwamanje.

Iyintoni ingxaki?

Into enzima kunabo bonke abantu abaye banquma ukuyeka ukutsala, kukuba kukho iswekile phantse yonke imveliso kwitheyibhile nakwi-network yokuthengisa. Umzekelo: kukuzo zonke iimveliso zeebhaki, kwaye kungekhona kuphela kwiigakes kunye neentaka. Ngaba sele zilungele ukuhlwa, kuzo zonke izandi zityalo, kunye neziqhamo, ngokukodwa ezomileyo, i-yogurt, i-ketchup kunye nezinye iisoso. Kwizinto ezininzi zokutya, ishukela iqulethe ubuncinane ubuncinane. Ngoko kunzima kakhulu ukuba ungabandakanyi ipesenti ezili-100. Into ebonakalayo ebalulekileyo ukucacisa ukuba iswekile esineziqhamo ehluke kwizinto ezicocisiweyo, iziqhamo ziqulethe iifayili zokutya eziyimfuneko ukuchongwa okuchanekileyo kweshukela efanayo, kunye nokusebenza kwamathumbu, ukuze bangabalwa njengobungozi. Utywala ngexabiso elincinci likhoyo nakwiimveliso ezininzi.

Kwingozi yobume bokutya

Lapho singenako nayiphi na indlela inokuchaphazela ukubunjwa kokutya okudliwe - ezi ziindawo zokutya zokutya. Kwiyiphi na i-cafe okanye indawo yokutyela kwindawo yokutya ngobuninzi ushukela, kunye nendawo kunye notywala. Yiyiphi indlela yokuphuma indoda elwa naye ekuzameni ukushiya le mveliso? Ukupheka ukutya ekhaya, kuvela kungqina, zonke izithako. Ndikholelwe, oku kungekudala kuya kuba ngumkhwa - emva koko konke, lo mzamo uphezulu ngokubanzi, kwaye kungekhona nje kule nyanga.

Masibuyele kuSasha wethu

Akagcinanga kuphela - ngoncedo lomculi wezilwanyana-ukutya kwakhe, kodwa wayehlala ephantsi kolawulo lwagqirha. Umlinganiselo wansuku zonke we-pulse, uxinzelelo lwegazi, i-cholesterol, ushukela, kunye nesisindo sele sele yinto yokuziphatha. Ngoku isidlo sasekuseni esifana nesimo se-hamburger enzima kunye nekhofi ecolileyo zidlulileyo. Eyona nto yayingumkhiqizo wokutya kwimenyu, kwakukho entsha kuye - imifuno eshushu. Nangona izithintelo zichaphazela kuphela ushukela kunye notywala. I-Sweet still ifuna, nangona ingaba nzima kakhulu. Ugqirha wachaza oku ngale ndlela: kukho umkhuba oqhubekayo ushukela, kwaye xa eyeka ukungena emzimbeni, uziva ekhathele, ecaleni kwexinzelelo. Ngotywala ngokufanayo. Nangona utywala ngokwayo kubangela ukuvakalelwa okufanayo: utyilisa umzimba kwaye unqanda umzimba wamandla.

Ukuxhomekeka kokutya kuyinto efanayo

Ewe, kunzima ukuphikisana nale nto. USasha waziva into efanayo ngeli xesha leenyanga. Ubunzima obunzima kumntu onokuthintela ukutya kukuba ufuna ngokwenene ukutya ngokuchanekileyo into enqatshelwe. Ngoko umntu uyacwangciswa - isiqhamo esinqatshelwe sisithande. Yaye ukuba ngokwenene?

Iveki yokugqibela yovavanyo ihambe. Umhlobo wethu wavuma ukuba ngoku kuphela uyeke ukuphupha ikhekhe elimnandi okanye elimnandi. Ngokuqinisekileyo le ndoda yayinyozinyo elimnandi!

Kodwa ngoku wayeneenguqu ezibonakalayo emzimbeni ekuphuculeni: ukunciphisa uxinzelelo oluphezulu ukusuka kwi-135 ukuya ku-125 - oku kulungile. Iqondo le-cholesterol lawa ngama-8 ekhulwini. I-arrhythmia ayizange iphinde ibuhlungu, intliziyo yam yayisebenza kakuhle. Wayegcwele amandla, wavuka ekuseni evuya kwaye evuya ngaphezu kokuba engakwazi ukuziqhayisa ngaphambili. Kanti ke - ubunzima bakhe buncipha bucala ngo-4.5 kg. Ngokweye, wayeziva encinane engumfana oneminyaka eyi-18. Nangona yayingaphantsi kwama-30, kodwa ngexesha elifanayo lomntu ulungele ukuphazamisa impilo yakhe. Kodwa uSasha wayenethamsanqa - waqala ukuzibeka ngexesha, kwaye kungekhona ukulibaziseka kwesiqingatha sekhulu leminyaka, njengoko kwenzeka njalo.

I-Goodbye

Ngoko inyanga idlule. Emva koko, uSasha kufuneka azenzele isigqibo: ukuhambelana, ngokuthe ngqo, kwiimfuno eziphambili, ukuzaliseka kwaloo nto yanikwa kuye kanzima, okanye ngokukhawuleza ukuba adle iilekese, aphuze nge-soda e-sweet. Ugqirha walumkisa ukuba inkqubo eqhubekayo - ukwandisa i-cholesterol kunye neshukela legazi, uxinzelelo lwegazi kunye nesisindo - kuya kwenzeka ngokukhawuleza kunokuba ilahle yonke le nto. Oku akuhlolwe ngumntu omnye okanye ababini. Lo mgaqo. Akukho mbuzo ongunaphakade wokunikela iswekile kwisidlo okanye iglasi yewayini. Lo ngumlinganiselo ngamnye umntu kufuneka azi ukuba ufuna ukuphila ubomi obuphilileyo. Amabhunga okunciphisa ukusetyenziswa kwamanzi atywala kunye neeshukela ezinomxholo ovela kuyo yonke indawo enokuhlala enomona. Kodwa akukho mntu uyaliva.

Sithemba ukuba umzekelo wethu omtsha umhlobo uSasha uya kukukhuthaza ukuba uzikhathalele wena kunye nempilo yakho.