Isosi Polish - obupheleleyo ogqibeleleyo nentlanzi

Yinto akukho mfihlakalo ukuba intlanzi - yenye ngeemveliso zexabiso. ukusetyenziswa kwayo kwenza ukutya uluntu azikho nje ohlukeneyo kodwa iluncedo. qho, njengoko kwisi naziphi izitya intlanzi, abafazi abaninzi basebenzisa sauce odumileyo Polish. Yintoni na ngoko elungileyo le mveliso nendlela ukulungiselela kakuhle?

A songezelelo ezixabisekileyo

Njengokuba kubhaliwe yaziwa, loo nto ithathwa ukuba isosi eqokelwe eyenza isidlo icala okanye isityana engundoqo kamnandi ngakumbi okunesondlo. wokusungula, imveliso unyanzeleke abapheki French, eyayisoloko na, nkqu esityeni kakhulu elula ukuba ube wobugcisa ngokwenene.

Kodwa bakholelwa ukuba isosi Polish - yinto songezelelo efanelekileyo okunesondlo nayiphi isidlo iintlanzi. Nale ngxelo nzima baxabane. Emva caloric 100 grams yalo imveliso 559 calories. Ngaphezu koko, inkoliso yabo (95.7 pesenti) azisithelisiwe ngamanqatha eziqulathwe kuyo. Ngaphezu koko, isosi Polish iqulathe isixa esikhulu macronutrients (calcium, phosphorous, potassium, isodiyam, chloride, nemagnesium, nesulfure), nto leyo enika ixabiso elithile. Ukongeza, kwakhona iye izinto umkhondo ezininzi (manganese, ayodini, chromium, zinc, nobhedu, nesinyiti, fluorine, ayibe kunye molybdenum). ubabalo, kakhulu, kufuneka ukuba ziqwalaselwe. Kwaye kwenziwe ukususela izithako elula isosi Polish wayenovimba yokwenene iivithamini. Inika phantse lonke iqela B (B1 ukuya B12). Kukho kwakhona neevithamini A, C, E, D, PP, H kunye choline. Oku abaninzi ukutshintsha imbono yabo sauce ngokubanzi, yaye oku ingakumbi kubangela.

Le ndlela enhle

Bonke eyaziwa bepheka sauce zingahlulwa zibe ngamaqela amathathu eziphambili:

1. Umgubo.
2. Imifuno.
3. Iqanda-oyile.

Umahluko phakathi kuyintoni na ukutya oko kwisiseko ngasinye. Le ndlela yokugqibela ukuze intlanzi khulu.

Kuyinto ngokupheleleyo ngokuvisisana incasa yawo engaqhelekanga. Ukuphumeza oko akufunayo, kufuneka wazi kwangaphambili ukuba ukupheka sauce. Musa asebenzise, ngokuqulunqa izisombululo isiko kokunzima. Kulungile ukuba uthathe ithuba leminyaka amava abapheki Polish wenze umhluzi zimnandi, ukuba ndingahlangani iteknoloji yemveli. Ukuze asebenze ngokuqinisekileyo kufuneka ezi zixhobo zilandelayo:

• pan;
• ukunciphisa ibhodi;
• Imela ebukhali;
• Umhlakulo yeplanga;
• epanini.

Ngenxa yobukho bonke kuyimfuneko, ungakwazi ukuqala ukusingatha indlela yokwenza sauce. Okokuqala kufuneka uqonde ulandelelwano ngqo yezenzo, uze uqale ulungisa ukutya.

Isakhiwo elula

Ukuba itafile kulindeleke isitya intlanzi, kungcono ukukhetha i isosi Polish kuye. Iresiphi ngokuba le ndlela ilula.

Lufuna izinto ezintlanu kuphela esisiseko olinganise zilandelayo: 700 grams ibhotolo - uwathandabuze, 8, amaqanda ebilisiweyo, yelamuni kunye-20 iigrem parsley.

Inkqubo yonke yokupheka kuthatha imizuzu ngaphantsi kwe elishumi:

1. Okokuqala kufuneka ubilise amaqanda, uze ivuthu- nangayiphi na indlela elula yona.
2. Olungiswe usike parsley.
3. Beka ioli epanini, wasibeka phezu esitovini.
4. Ubunzima ndinobushushu bangene ekuphumleni ngala macandelo kwaye umxube elungileyo.

Le mveliso ancedwe isitya eyahlukileyo okanye esityeni ngokugqithiseleyo wankcenkceshela. umahluko Fundamental kulo. konke kuxhomekeke kwindlela iindwendwe ntoni ngathi eqokelwe. Sauce kufuneka ube shushu okanye ubuncinane yafudumala. Endaweni lwawo yesiqhelo ingasetyenziswa citric acid kule zithako kuthatha akukho ngaphezu grams-2. Xa kuthelekiswa nezinye izithako kufuneka abe naziphi na iingxaki. Baya bakholisa ukuba ukutya kwisibandisi nanini na Inkosikazi elungileyo.

Ukuze kwaselwandle wapheka

isosi yeMveli Polish abapheki ezizodwa. Ifezekisa ngokugqibeleleyo kwaselwandle, kungakhathaliseki indlela apho ivuthwa. afaneleka kakuhle kakhulu kule nesosi wazosa izonkana iintlanzi. Uthululele ubunzima engqindilili inyama uphuqeka lathamba isebe lawo ngakumbi ezithambileyo. a bit kwayo ejavujavu ngokugqibeleleyo bahamba amagqabi, noxhamla ubuncwane lemon incasa. Abanye abapheki bakhetha nokukhuthaza ifuthe lokuba asebenzise kuphela ijusi, kodwa ompe. Oku kuzakuthsintsha kancinane umbala umhluzi kwaye piquancy ukuya esityeni.

Ekuqaleni, iresiphi yokuqala wenza ukusetyenziswa amaqanda izagwityi. Kodwa kwiimeko eziqhelekileyo ekhaya, ingenakusoloko ukuba kusondele. Ngoko ke, badla indawo yenkukhu. Incasa ayitshintshi, kwaye umsebenzi lula kakhulu. Ukongeza, utshintsho ayibizi kakhulu, nto leyo ibalulekileyo kubomi banamhlanje bemihla ngemihla. Le sauce ingalungiswa kwangaphambili. Ubunzima iphela, kufuneka bayeke kwisikhongozeli iglasi ze ukugcine efrijini ixesha elifutshane phantsi isiciko. Ngaphambi kokuba usebenzise umxube kufuneka kuba shushu kancinane, uphambuke ngethumba gca.