Ukutya kwaseJapan. Umxholo weCaloric we-rolls kunye ne-sushi

Imbali yokutya yaseJapane ineminyaka emininzi eminyaka ubudala. Ngamaxesha amandulo, amaJapane ayayazi indlela yokudibanisa iintlobo ezahlukeneyo zeemveliso ngelixa abantu bokuqala bezinye iindawo babezityiwe kwi-stake baze badle. AmaJapane awakwazi ukuziqhayisa ngokutya okuninzi, ngoko bafunda ukupheka kwinto eyayisondeleyo kwaye ke baphumelela kuyo ukuba ukutya okwakutshanje kweJapane kuthathwa njengendlela efanelekileyo kunye nephilileyo emhlabeni. Kwaye kwangexesha elifanayo, ubunamhlanje abuzange bamshiye engatshintshiyo.

Umxholo weCalori we-sushi kunye nemiqulu yazenza ezi izitya ezimangalisayo ngokugqithiseleyo. Ukuhlanganiswa okugqibeleleyo kwelayisi, imifuno entsha, intlanzi (kwakhona i-fresh) kunye ne-algae yongeza i-piquancy ekhethekileyo kubo.

Iifoto zalezi ziitya ezicocekileyo ziza kuba luncedo ukwazi i-caloric umxholo wemigqomo, eyohlukeneyo. Ngokomzekelo, ii-rolls zaseCalifornia ziqukethe inani elibalulekileyo leekhalori, ngenxa yamacandelo afakwe (1 roll-59 kcal).

Kodwa ke, yintoni umxholo wekhalori we-roll? Icandelo eliphambili phantse zonke iindidi zokugqithisa irayisi, eziqulethe i-fiber, i-iron kunye nama-protein, i-carbohydrate kunye ne-vithamini B, efuna ukuba umzimba womntu unqwenele. Ngokungafani ne-sushi, umxholo we-caloric we-rolls uqinisekisiwe nori algae apho ahlanganiswe khona. Olu hlobo lwesityalo selusetyenziswe e-Asia iminyaka emininzi, kuphucula umzimba nge-iodine kunye ne- vitamin B12, i- calcium kunye nentsimbi.

Imiqulu ephantsi yeekhalori yimbangela yokuba ekulungiseleleni kwabo indima ebalulekileyo idlalwe yintlanzi, engagcini nje ukuvimbela ukubunjwa kwe-cholesterol, kodwa iphinda ivuselele umzimba nge-acids efanelekileyo.

Ukuze uchane ngokuchanekileyo inani leekhalori kwiingqungquthela, kufuneka ubale inani kwisithako ngasinye esifakwe kwisitya kunye nesabelo saso kwisamba esiphekiweyo. Inyaniso kukuba le nkqubo ithatha ixesha elide, ngoko ke sinika iintlobo ezininzi ze-roll kunye nomxholo weekhalori kuzo.

I-100 gram ye-roll (kcal):

• UBeruto daikon - 99
• Cani Khinata - 124
• Kagwavasé 171
• Tamago maci 145
• Unagi Kani - 277
• Unagi Uramaki - 152
• I-Supaise Tempura - 160
• Chidori - 163
• Philadelphia - 142
• Manatsubi - 99
• Okinawa - 139

Emva kokuba ufunde indlela yokumisela inani lemali yeekhalori, unokukwazi ukuzilawula ngokukhawuleza uhlobo olulungileyo kwindawo yokudlela yaseJapan. Ungakulibali ukuba imenyu iqalisa okokuqala isahlulo somlinganiselo we-roll, evumela ukuba ubale inani elifanelekileyo.

I-Sushi nayo isitya seJapane esidumile. Esi sidlo, njengamaJapan ngokwabo, bafanele bavuyiswe yonke imvakalelo ngaphandle kokunye. I-Sushi inikezwa njengesikolo sokuqala okanye iphambili, edliwa ngesandla okanye ngoncedo lwezinto zokukhangela. Iibhola zixutywe kumxube olungiselelwe ngokukhethekileyo, oqukethe i-wasabi kunye ne-soy sauce, kwaye emva koko kuthunyelwa kwindawo eya kuyo-emlonyeni.

Umxholo wekhalori welizwe uxhomekeke kwisethi yamacandelo kulabo abangena. Zonke iintlobo zomhlaba zinamanani ahlukeneyo yamandla, okuthi, ngokufanelekileyo, achaphazela umxholo wekhalori wesitya. Siza kubhala uluhlu lweentlobo ezidumileyo zeSushi kunye nenani leekhalori eziqulethe kuzo.

Ku-100 grams we-sushi (kcal):

Inyoka (468) - i-eel (ukutshaya), ushizi (ukhilimu) kunye ne-avocado.

Iparadesi rou (296) - ushizi (i-creamy), i-avocado kunye ne-salmon.

Geisha rou (302) - i-scallops, ushizi (ukhilimu), i-tobiko kunye ne-avocado. Yifakwe kwi-omelette.

I-Taiga roru (394) - i-salmon ebisiweyo, i-avocado kunye ne-eel (ukutshaya).

U-Unai (175) uyi-croco (ukutshaya).

I-Chef Tokusen (283) -eel, tofu, ikhukhamba, i-omelet.

USyake (164) uyi-salum.

IJaiai tidzu rouru (273) - ushizi kunye nemifuno entsha.

Ukuqwalasela inani leekhalori emhlabeni, akunakwenzeka ukuba kube ngcono. Kodwa, ukuba ukhusela ngokucophelela umzobo wakho, ungawutheli umusi, oquka i-salmon ephezulu yeekhalori kunye ne-eel, ngakumbi ukutshaya.

Ukubonisa isiphetho, ndifuna ukuthetha ukuba i-sushi kunye nemiqulu iyincedo kunye nokutya okunomsocoko okugcinwa kakuhle, ukuxhasa impilo yethu. Akukho nto iJapan ekhokela ngokubhekiselele kwinani labantu abaye bahlala kwikhulu leminyaka. Ngoko yidle izitya ezihle kwaye konke okusemandleni akho!