Idibaniso elifanelekileyo lemveliso - indlela okufanele ibe ngayo

Mhlawumbi, abaninzi baye bakuva malunga nombono onjengokudibana kwemveliso. Nangona kunjalo, akunakwenzeka nakubani na ukuba akukhona nje kuphela umzobo wethu, kodwa kunye nokugaya kuxhomekeke kwindlela esidibanisa ngayo. Ngokumalunga nale ndlela yokugqibela yenza ukugcinwa ukuba ukudibanisa okungalunganga kokutya kukhokelela kwizifo ezinzulu.

Kungenxa yoko, kwaye kungekhona nje, namhlanje siya kuchaphazela kule ngxaki. Ukuze siyiqonde, makhe siqale ukwahlula yonke imveliso ekhoyo ibe ngamaqela amathathu athile ngokubhekiselele kumgaqo wokusebenza kwabo kwisigxina sesisu.

Iqela lokuqala liza kubandakanya iiprotheni. Ngenxa yokugonya kwazo, kufuneka kakhulu i-asidi ekhutshwe ngeengqungquthela ezahlukeneyo, i-pancreas, umzekelo, kunye nezinye ezisezindongeni zamathumbu amancinci.

Iqela lesibini li-carbohydrates. Ziye zenziwa kwinqanaba lesisu esiswini nge-alkali ezifihliwe yimisipha yomlomo.

Kwaye, ekugqibeleni, iqela lesithathu - okubizwa ngokuba "ukutya okuphilayo". Oku kubandakanya izondlo ngokwabo, ngoko kuyimfuneko emzimbeni womntu, kwakunye ne-enzyme ezahlula. "Ukutya ngokutya" sele sele ekulungele ukuzakhela izinto zomzimba wonke. Kwaye umzimba, uwamkela, awuchitheli amandla ayo kwi-digestion.

Kukho elinye iqela - ukungathathi hlangothi - ngamafutha. Zidibaniswa kalula kunye zombini neeprotheni. Kwaye ngokumalunga nokuthi "ukutya okuphilayo" abakuthathi hlangothi.

Kwaye makhe sihambe kwimfundiso yokufunda. Ukuhlanganiswa kweemveliso ezinjengenyama kunye nesonka, amaqanda nesonka, ushizi kunye nesonka sonke , iimveliso zenyama kunye namazambane, i-porridge kunye namaqanda, isaladi yezambane kunye nenyama esasiyibona kwimpilo yethu yemihla ngemihla. Kodwa, ngokwezondlo zondlo, kwaye zichanekile, oko kudibeneyo akunakwamkeleka.

Ukudibanisa okuchanekileyo kwemveliso ibonakala ehlukileyo. Okokuqala kufuneka usebenzise amaprotheni, loo maqanda, i-cottage shiese, ubisi, inyama. Kwaye emva koko unako ukuqhubela kwi-carbohydrates.

Sisiphi isizathu salokhu? Inyaniso kukuba isigaba sokuqala sokucubungula iprotheni kunye nesitashi senziwa kwiimeko ezichasene ngokupheleleyo. Ngokunjalo, iprotheni idinga i-acid medium, kwaye isitashi sinama-alkaline. Kule nkalo, umzimba awukwazi ukujamelana nomsebenzi ngokugcwele, okhokelela ekwakheni i-pepsin ngenxa yesitashi esinyanzeweyo (amazambane). Kwaye, oku, kwanciphise ukusetyenziswa kweprotheni.

Olu dibane lweemveliso ezinjengama-saladi yemifuno kunye nokutya kwamaprotheni okanye imifuno kunye neetatate ziphezulu. Ngaphezu koko, kusasa okanye, kwiimeko ezimbi kakhulu, ngemini, unokutya ngokutya ngokukhuselekileyo ngesaladi yemifuno kunye namazambane zakho ozithandayo. Kwaye ekudleni, kukulungele ukulungiselela isaladi yemifuno kunye nokuyisebenzisa kunye nenxalenye yenyama.

Ukuba uzama ukuqinisekisa, iqela lokuqala lemveliso liquka izityalo, inyama, isitshalo seqanda, intlanzi, imbewu, amaqanda, iimbotyi nesonka. Okwesibini kubandakanya isonka, ishukela, i-pasta, okusanhlamvu, i-jam, amazambane, ubusi kunye neefomathi ezahlukeneyo. Kwaye, ekugqibeleni, okwesithathu iziqhamo, imifino, imifuno, izithelo ezomileyo, amajikijolo, kubandakanywa namakhabe.

Ngoko, ukuhlanganiswa kwemveliso yamacandelo okuqala neyesithathu, kunye neyesibini kunye nesithathu ngabanye, kuya kuchaneka. Akukho siganeko unokutya ukutya ukusuka kwesibini kunye neqela lokuqala ngexesha elinye.

Okuthakazelisayo, i-melon ayiyiyo nayiphi na yale maqela. Kwimizimba yethu, amaqumrhu amayeza kunye ahlambulukileyo, iindonga zetyanti kunye ne-intestinal mucosa. I-melon kufuneka idliwe ngokwahlukileyo kuzo zonke ukutya kunye nokuma kweeyure ezimbini phakathi kokutya.

Amagama ambalwa malunga neziqhamo ngokubanzi. Ngokweziko elisexesha elide, iziqhamo zivame ukuhanjiswa kwi dessert. Musa nje ukwenza oku. Zona zisetyenziswe ngokuthe ngqo kwizinto zokutya njenge-snack.

Yaye khumbula ukuba ukudibanisa kweemveliso kunika umthwalo omkhulu emzimbeni kwaye ukujamelana nayo kuphela umntu onempilo onako. Iincandelo ezingaphantsi zikhona kwiitya zakho, ezantsi umthwalo kwimathumbu, isisu nesibindi. Funda ukutya kakuhle!