Ioli yeolive: inzuzo kunye nengozi

Ngoku abaninzi abantu banomdla kakhulu kwizidlo ezahlukahlukeneyo. Ngamanye amaxesha, emva kokuzama ukutya kwaseMpumalanga, umntu uyaqonda ukuba inkcubeko yokutya amaRashiya yindawo ekufutshane yokutya kweMedithera. Nangona kunjalo, eli nqaku aliyi kuthetha malunga nokutya, kodwa malunga nenxalenye yalo ephambili - ioli yeoli. Ikhutshwe kwiziqhamo zomthi womnquma, isebenzisa indlela ephezulu yokuchukumisa ebanda ebambelela kuyo yonke into efanelekileyo yemveliso. Ioli yeoliva, iinzuzo kunye nezibi eziye zixutyushwa ngaso, sele sele zihlala kwindawo eqinile kwiikhikhiti zethu nakwiivenkile zevenkile. Ukubunjwa kwe-asidi ye-fatty kuquka umxube we-acglyceric acids kunye nenani elikhulu lezinto ezibalulekileyo ze- oleic acid. Ioli e-Olive ivela ikakhulukazi evela eItaly, eSpain, eGrisi nakumazwe aseNyakatho Afrika.

Olive oil: inzuzo

Kwimixholo yamafutha e-monounsaturated, le mveliso ikhokelela phakathi kwenani elikhulu lemveliso eluncedo. Le yodwa yodwa yemifuno yemifuno enokudliwa kwindlela yayo ecocekileyo, ebonakalayo isipho sesendalo. Ioli yeoli, ekusebenzisweni kwayo imithwalo yegazi kunye nentliziyo ixesha elide, iqulethe i-monounsaturated fats enganciphisa i-cholesterol. Kwaye ukugwema i-thrombi kwiimpahla kuvumela inxalenye efana ne-polyphenol.

Ioli yeolive, ukusetyenziswa kweyiphi ingxabano rhoqo, nayo inefuthe elimangalisayo lokukhetha. Abantu abaphethwe yi-cholecystitis bafanele bayisebenzise ngokuqapha, bahlale bebonisana nodokotela. Musa ukuthatha ioli ngeeninzi ezininzi, njengoko ngezinye izihlandlo zichaphazela isisu ngesenzo esibi. Ngezifo zesistim sokutya, kuyafaneleka ukukhetha ukutya ngokutya kwakho. Kwaye kwimizimba yezithambo le mveliso inemiphumo emihle, kuba iqukethe i-calcium.

Ukuba sithetha ngeengozi kunye neenzuzo zalo mveliso, kubalulekile ukuba siqwalasele ukuba kubandakanya amafutha acids aphikisana nokubunjwa kwezidumbu emathunjini. Unokwazi ngokucacileyo umphumo walo wokukrazula. Ukongezelela, ngokugqithiseleyo kuphucula umbono kwaye uphilisa amanxeba. I-asidi ye-linoleic, inxalenye yeoli yeoli, ukunyanga izilonda kunye nokutshisa.

Ioli yeolive, inzuzo ekuye yavunywa, iyanqanda ukutya, njengawo nawuphi na umkhiqizo. Xa ulungiselela izitya eziqulethe le mveliso, kukufanele ukukhumbule ixabiso le-caloric ephezulu, kodwa izinto ezityebileyo zeoli, vumela umzimba ukuba ugcwalise ngokukhawuleza inkqubo kunye nokukhawulezisa iinkqubo ze-metabolic. Kwaye kufuneka uqonde ukuba akukhathazeki ukuba luhlobo luni lwe-oyile lokutya oluya kutholwa, lube ne-carcinogens eziyingozi.

Kwi-cosmetology, kwakhona, umphumo omnandi weoli yeoli i-asetyenziswa ngokubanzi. Kuqukwa kwimali eninzi eyenzelwe ukulwa nokuguga nokubola kwesikhumba, ukunyusa nokunyusa. Ama-salons ama-spa ahlala enza iinkqubo ngokusekelwe kulo, ekuvumela ukuba uhlaziywe. Iimaski zeenwele kunye neoli yeoliva zithuthukisa isakhiwo sazo kwaye zandisa ukukhula. Unako ukwenza iimaski zendalo rhoqo, ngaphandle kokusebenzisa uncedo lweendlela ezibiza.

Ukugqithiswa kakhulu kweoli yeoli, inkohlakalo yinto encinci, ifunyenwe eRashiya kwiminyaka embalwa edluleyo. Emazweni apho kusetyenziselwa ixesha elide, kukho ezininzi izilwanyana ezide, kuthathwa njengomveliso wokuqala owandisa ubomi. Kumele uthathe isigqibo sokuba uyayisebenzisa le mveliso okanye ayikho, ngokusekelwe kolwazi olufunyenwe malunga nokulimala kunye nokuzuza. Kubalulekile ukukhumbula ukuba kungcono ukukhetha ioli yeoli yomnqumo wokuqala, iqulethe inani elincinci lezinto ezincedo kunye nezinto ezixabisekileyo.