Inyama ye-elk: inzuzo kunye neyingozi. Ndinokutya inyama?

Yiyiphi kuphela ayidli umntu! Abanye abantu badla ukutya kokutya kwemifuno kuphela. Babizwa ngokuba yimifuno. Abanye bakhetha ukutya kuphela izitya ezingazange zenziwe nge-thermally. Laba basebenzi bokutya. Kule nqaku, siza kuxubusha ukuba ngaba kunokutya ukutya inyama. Uya kufumanisa ukuba luncedo njani lo mveliso kumntu.

Ndinokutya inyama?

Okwangoku, akukho mvumelwano malunga nale ngxaki. Oogqirha, izondlo zithi imveliso ikhuselekile kwaye ifanelekile ukutya. Iimifuno kunye neentlobo zemifuno nazo zithi ziyingozi. Bangaphi abantu, ezininzi iingcamango. Njani le nto? Ngaba ndingadla inyama yomzimba kumntu okanye akunjalo? Ewe, ewe.

Imveliso iyakulungele ukutya kwaye ayinakuphikiswa. Nangona kunjalo, kufuneka ukhumbule ukuba ngaphambi kokutya, kufuneka ulungiselele ngokuchanekileyo. Oku kunokwenziwa ngeendlela ezahlukeneyo: ubilise, ubhaka, u-fry njalonjalo.

Inyama ye-elk: inzuzo kunye neyingozi

Lo mveliso ubumnandi bendalo kunye nemvelo. Konke oku kuchazwe ngento yokuba ezi zilwanyana ezinamaqabunga zihlala emahlathini ahlambulukileyo kwaye ungadli i-carrion. Abantu abaninzi abafuna ukuzama ukutya okokuqala, babuze: "Ngaba umntu unokutya inyama?". Izibonelelo kunye nokungahleleki kwemveliso ziya kuchazwa kamva. Nangona kunjalo, kufuneka kuthi ngokukhawuleza ukuba olu hlobo lenyama lukhethwa ukuba lube yinkomo, ingulube okanye imvana. Ngaba luncedo kangakanani inyama ye- moose? Masizame ukuqonda.

Ikholori ephantsi kunye nokungabi ncitshiswa kwamafutha

Kakade ixesha elide liye labonakaliswa ukuba inyama ye- elk inomxholo ophantsi wekhalori . Inzuzo kunye neengozi zibandakanya ukuba imveliso ibonwa njengento yokutya. Ku-100 amagremu enyama, umyinge wama-calorie ama-50.

Ukuba umntu unesifo esiphansi, isidlo siya kumlimaza nje, kuba akanako ukwandisa ubunzima bomzimba. Kweminye imiba, inyama yeli silwanyana inikezela emzimbeni womntu inzuzo kuphela. Imveliso ikhululeka ngokukhululekile kwamafutha kunye ne-carbohydrate. Izalisa umzimba kunye neeprotheni ezingekho kwaye ngokukhawuleza zizalise isisu. Ukuba udla ukutya rhoqo kule mveliso, unokukrazula lula ubunzima obuninzi kwaye uhlambulule umzimba weexin, i-cholesterol kunye neesxinxu.

Umxholo weVithamini

Yintoni enye into ebaluleke kakhulu inyama? Izinzuzo kunye nezibi zilandelayo. Imveliso iqukethe inani elikhulu lamavithamini. Phakathi kwabo, sinokuhlukanisa iqela B. Ezi iivithamini zibandakanyeka kwiimeko eziqhelekileyo zeenkqubo ze-hematopoiesis, lawula umsebenzi we-system kunye neengqondo. Ziluncedo nakumaomama abalindele. Nangona kunjalo, oogqirha baqaphela ukuba kuyingozi ukutya inyama ye-elk kubafazi abakhulelweyo. Yonke into ichazwa ngokungabikho kolwazi malunga nobomi bezilwanyana. Mhlawumbi, i-mushroom ene-cloven-ekhuni ikhulile emanxwemeni kwaye ine-parasites ethile emzimbeni wayo.

Ukongeza kwii-vitamini ze-B, inyama ye-elk iqukethe i-potassium, i-zinc kunye ne-magnesium. Ezi zinto ziyimfuneko ukuba umntu axhasane nomsebenzi wesisu senhliziyo. Nangona kunjalo, ukugqithiswa kwezi zinto kunokukhokelela kwimiphumo emibi. Kwakhona, loo mveliso iqukethe inani elikhulu lensimbi. Le nkunkuma ifumaneka kakhulu kwi-anemia. Insimbi eyongeziweyo ingakhokelela ekuphazamiseni indlela yokutya kunye nokuqhaqha.

Imveliso iqukethe i-calcium eninzi. Kubalulekile kubantu abanamathambo athathaka, kodwa ngokuchasene ngqo nalabo abanamatye kwiintso okanye ngesilonda.

Yiyiphi inyama ye-moose eyiluncedo ngakumbi?

Ukuba uthenge umkhiqizo kwivenkile okanye ulalele isidlo esilungisiweyo kwindawo yokutyela, awukwazi ukwesaba kwaye udle inyama ngokutya. Kwimiziko enjalo, yonke imveliso yenyama ihamba ingqalelo.

Ezinye ivenkile kunye nezibonelelo zokutya zorhulumente ziyalela le mveliso kwiifama ezizodwa. U-Losi ophakanyisiwe kwiimeko ezinjalo uncedo kakhulu xa edla inyama. Njengengulube, inyama yenkomo okanye nayiphina imveliso, inyama ye-elk iya kuba yinto enobuncwane kwaye inokubaluleka, incinci i-artiodactyl.

Umonakalo wenyama ye-elk

Ngoko, uyazi ukuba luncedo njani lo mveliso. Kodwa ngaba kulungile? Ukuba ufumene inyama eqinisekisiwe kunye nentshontsho, akufuneki ukuba ukhathazeke. Nangona kunjalo, oku kwenzeka kakhulu kunqabile. Ngokuqhelekileyo umkhiqizo ukhishwe ngokuzingela. Kulo mzekelo, ungadli inyama ye-moose. Ukulimaza umzimba kungasetyenziselwa inkulu. Akukho bani oqinisekisa ukhuseleko lwenyama. Ngokuqinisekileyo awaziyo iimeko apho isilwanyana sakhula khona, oko kukutya.

Mhlawumbi kuloo nyama kunamaqanda ase-helminths okanye i-salmonella. Kwakhona, loo mveliso inokusuleleka kwi-toxoplasm nakwezinye ii-microorganisms. Ukutya okunjalo akumele kusetyenziswe oomama, abasetyhini nabantwana abancinci. Ukuba ugqiba ukupheka ukutya okucatshiwe, ke kukufanelekile ukupheka inyama ubuncinane ubuncinane iiyure. Ukucima nokupheka kwesi siqhamo kuyinqatshelwe. Ngaphandle koko, ukusuleleka kwezi ngqungquthela ezilapha ngasentla zingenzeka. Oku kuyingozi kakhulu.

Indlela yokutya inyama?

Olu luhlaza luyabonakala ngokunyaniseka kwalo. Yingakho kunokubakho ubunzima bokugaya. Zama isilwanyana esincinci kuqala. Qaphela ukuphendulwa komzimba kwesi sidlo. Ngexesha elizayo unako ukwandisa inxalenye encinane. Ukuba ungaqiniseki ukuba ungadla inyama ye-elk, qhagamshelana neengcali. Qhagamshelana nesondlo sakho kwaye ucele ukuba bakuxelele ngemiphumo ekhoyo yokutya okunjalo.

Ungalokothi ukhohlwe ukuba kunokunyamezela komntu kule nyama. Ukuba unamava, i-nausea, okanye ukuhlanza, khangela iingcebiso zonyango. Yidla ngokumnandi nangokuchanekileyo. Bon appetit!