Ukupheka intliziyo yenkomo, iresiphi yokupheka ekhaya

Iimveliso ziyimfuneko kwintlangano yesondlo somntu, ziyimvelaphi ye-microelements efanelekileyo-i-magnesium, i-selenium, isinyithi. Inhliziyo yenkomo iyanceda abo bafuna ukuphakamisa izinga le-hemoglobin egazini, lisetyenziselwa ukutya okunomsoco, kuba kunamatholeji ambalwa. Inyama ayinotyebi kuphela kwiiprotheni, zikhona iivithamini ezaneleyo, E, K, PP, iqela B, eziyi-antioxidants, entliziyweni. Xa uthenge intliziyo yenkomo, i-recipe ingathathwa ngeendlela ezahlukeneyo zokulungiselela.

Kufuneka ikhunjulwe ukuba intliziyo yesisindo ixakekile, i-fibrous, unyango lwezobushushu idinga ixesha elide lokufumana umxube omnandi wemveliso. Indlela elula - ukubilisa. Ixesha elide kunelo lonke inyama, intliziyo yenkomo ilungiselelwe. I-recipe icebisa ukupheka ngeeyure ezintathu, kwaye isetyenziswe kumasaladi, isobho-raspolnike okanye ngokuzimela.

Kuvela isidlo sesidlo, ukuba intliziyo yenkomo iphekwe ngemifuma. Ngenqatha yenhliziyo enesisindo esingu-700-800 g, udinga i-anyanisi e-2 enkulu, i-200 g yeziqhumane ngaphandle kwembewu, iipunipoyi ezi-2 zetamatato kunye nomgubo. Esi sidlo sinokulungiswa ngenyama eluhlaza okanye ephekwe ngaphambili. Ukusuka entliziyweni elukhuni, iphunga lesitya esilungisiwe liye laza ligcwele, kunye ne-taste-thick and velvety. Ukubilisa kwangaphambili ukukhawuleza kwenkqubo yokupheka, isidlo sinokutya. Le meko ichaza, intliziyo yenkomo isetyenzisiwe, ibilisiwe okanye iluhlaza, iresiphi kulo mbuzo yintando yesininzi - nangayiphi na imeko, umkhiqizo wokuqala kufuneka ugalelwe kwiinqununu ezincinane, njengokuba goulash.

Kwinqwelo elincinci elingaphantsi, fry anyanisi ezimbini, uthathe iindandatho ezinesiqingatha esikhulu. Ngokukhawuleza xa u-anyanisi eqala ukuyibeka, faka umgubo, qhubeka uhamba, uvuselele rhoqo, imizuzu 2-3. Ngaphandle kokuba uyeke ukunyusa, uthele i-lititha-litre zamanzi ashushu okanye umhluzi, opheka intliziyo, ukuzisa emathuneni, ungeze unonkotta, ityuwa, umnyama omnyama kunye nephunga elimnandi kwiipasta ezimbalwa. Iziqholo akufanele zifakwe kakhulu, kuba intliziyo ngokwayo iya kunika i-flavor flavor.

Kwi-graft elungiselelwe ibeka intliziyo ekulungisiweyo kunye ne-stew kuze kube yinyama. Imizuzu engama-10-15 ngaphambi kokupheka kokupheka kwinqwelo yongeza i-prune ehlanjululwe ngamanzi ashushu. Khonza kwitafile, ufafaze isitya ngeparsley ecocekileyo.

I-fat-fat product is widely used in snacks. Kwimivuzo emininzi endaweni yokutya inyama unokubeka intliziyo yenyama yenyosi ebilisiwe. I-recipe yesaladi eqhelekileyo i-Olivier icetyisa ukusetyenziswa kwenkukhu, kodwa kwinguqulelo entsha, iya kufumana ingcamango encomekayo yangaphambili.

Iindlela zokupheka ezilula ezenziwe ngesaladi:

I-1/4 inxalenye yentliziyo ebilisiwe inqunyulwe kwiinqabana ezincinci, wongeza i-100-150 g yeeKaroti ze-korea, 2-3 utamatisi, uthathe iikerubhi eziphakathi. Ityuwa isaladi ayikho imfuneko, i-pepper eyaneleyo kunye nexesha kunye ne-mayonnaise.

I-1/4 inxalenye yentliziyo ebilisiwe inqunywe ngamabhubhu amancinci, yongeza 2 i-pepper lettuce ebomvu, uthathe i-noodle, i-100 g ye-feta cheese okanye i-brynza, i-anyanisi e-2, i-elicon edibeneyo kwaye ikhethiweyo emanzini afudumele kunye neviniga. Khonza ngomxube wekhilimu omuncu okanye i-yogurt yemvelo kunye ne-mayonnaise.

I-1/4 inxalenye yentliziyo ebilisiwe ngokukhawulwa, 2 i-anyanisi iselityuwa kunye neviniga, inqumle kwiinqongo zekota, amaqanda ama-4 abilisiwe, anqume, i-100 grams ye-cheese grate kwi-grater. Le saladi isetyenziswe kwisitya esicatyiweyo kwimiqathango kule ndlela: i-anyanisi, intliziyo, amaqanda, ushizi. Uluhlu ngalunye ngaphandle kweyokugqibela luxineke ngesandla kwaye lufakwe nge-mayonnaise. Kule mali yesaladi iya kufuna i-250-300 g yeayonnaise, umele ukugcoba isaladi akufanele ube ngaphantsi kwama-2 iiyure.

Ukutya kwasebantwaneni, intliziyo yenkomo, ngokuyisiseko, isetyenziswe ngendlela yokutya inyama. Ukubiliswa kunye nokuxutywa kwenyama kudibaniswa kwisitshalo semifuno, ebhakawa ngeetayibisi ezigcotyiweyo, kwenza ukuba kuzaliswe i-pancakes kunye ne-vareniki.