Ukupheka i-cauliflower. Ezininzi izitya zangaphambili

Uluhlaza, njengezinye iimifuno, zizityebi kwizinto ezincedo. Iqukethe amaprotheni, i-carbohydrates, i-mineral compounds kunye ne-cellulose. Le mveliso iyanqandwa kalula ngumzimba kwaye isondlo esinomsoco. Ngoko ke, kufuneka ukwazi indlela yokulungisa i-cauliflower ukwenzela ukuba isondlo nesempilweni.

Okokuqala, i-cauliflower kufuneka ihlulwe kwi-inflorescences. Emva koko, okwethutyana, kufuneka ihluthe emakhazeni abanda, amanzi amancinci. Kubalulekile ukukrazula iinambuzane ezinokuthi zingabikho kwi-inflorescences. Ngalesi sikhathi sifaka ipeni yamanzi emlilweni size siwazise. Emva koko, sinciphisa imifuno elungiselelwe ibe ngamanzi abilayo. Ukupheka iklabishi akufanele ibe ngaphezu kwemizuzu emi-5-7. Oku kuza kugcina zonke iivithamini kuyo. Emva koko, phosa i-cauliflower kwi-colander, ukuya kwiglasi yonke i-fluid excess. Umhluzi, opheka imifuno, awukwazi ukuwuthululela, kwaye uyisebenzise ukwenza i-sauce.

Unokupheka i- cauliflower kwi-batter. Ngenxa yoko, sibilisa ngendlela echazwe ngasentla. Silungiselela ibhetri. Sithatha amaqanda kwaye songeza i-beria encinane. Emva koko uthele umgubo uze udibanise kakuhle. Ukubambisana kwe-batter kufuneka kufane nekhrimu emuncu. Ukufudumeza i-pan yokutshiza kwaye uthele ioli yendalo. Gubungela i-dolphin nganye kwi-dolphin, ukuyithatha i-twig, kwaye uyibeke epanini. Xa i-glutin ibonakele, siyisusa iklabishi siyifake kwisityiweyo, ecaleni lucala. Yenza i sauce. Sithatha i-mayonnaise kunye nekhilimu omuncu ngokulinganayo. Ukucima igalikhi, yongeza ipepper kunye netyuwa ukunambitha. Sithatha inani lamacandelo ngokwengqiqo yethu. Ngale sauce sinisela iklabishi. Ukusuka ngasentla ungafafaza ngamacube atywe.

Enye iresiphi indlela yokupheka i-cauliflower kwisidlo sakusasa. Ukuhlawula umzimba wakho ngamandla kunye nokubonelela ngeivithamini eziyimfuneko, unokukhonza isitya sekholifulawa kwasekuseni. Ukwenza oku, thabatha amaqanda uze uwabambe ngokulula. Sidibanisa iklabishi kwi-inflorescences kwaye sibilise elincinci kumanzi anosawoti. Jonga i-cauliflower kwi-pan yokucima uze uyigcwalise ngamaqanda ahlwaywe. Yongeza ityuwa kunye nepepper xa ufuna. Le recipe ifanelekile abo bangayazi ukubola i-cauliflower.

Ululilili luhamba kakuhle kunye nezinye izityalo. Nasi umzekelo wokupheka ikholifulawa nge-broccoli. Siwaxuba kwi-inflorescences kwaye ubilise malunga nemizuzu emihlanu emanzini etyuwa. Lungisa i-sauce. Thatha isipuni se-mayonnaise, i-spoonful ye- Dijon lwesardard (ungathatha nayiphi na enye), i-yolk ezimbini, i-juice enye kunye ne-spoonful sweet sauce. Konke oku kudibeneyo. I-Broccoli nekholifulawa zifakwa kwi-sauce kwaye zifakwe kwisitya sokupheka esiphekiweyo. Hlanganisa i-breadcrumbs, imifuno etyongwe (i-parsley nedill), i-garlic ecocekileyo. Sifaka i-cheated grese kunye ne-nutmeg. Ngalo mxube ufefe iklabishi. Ngenyameko, ngaphaya komda uthele i-200-250 ml ye-champagne emnandi-esiphumileyo okanye iwayini elomileyo kunye nokongezwa kweswekile. Faka ifom ehovini malunga nesiqingatha seyure. Isitya kufuneka sixoxwe nge-sauce.

Ukupheka i-cauliflower ukugcina iivithamini ezinempilo? Khumbula umgaqo omnye. Ukholiliyali kufuneka ungabi phantsi kwexesha elide lokunyusa ubushushu. Kuphela ke kuya kugcina zonke izakhiwo zayo ezincedo.

Unokupheka i-sauce yasekuqaleni yeklabishi ebilisiwe. Ukuze wenze oku, thatha iiglasi ezimbini zomhluzi, apho ziphekwe khona, uzibeke emlilweni. Emva kokubilisa, faka i-spoonful encinci yebhotela. Siyihlakulela umgubo kwiglasi yobisi kwaye uyithululela kwi-sauce. Ngexesha elifanayo, siyivuselela rhoqo. Emva kwemizuzu emi-5-8, yongeza ishizi esisikiweyo. Utyuwa oluthuli kunye nepelepele kwintetho yakho. Musa ukulibala ukuba ushizi unokuba lunamanzi. Yizisa kwimilenze kwaye ususe ekushiseni. Le sauce isenziwa ngekholifulawa ebilisiwe. Bon appetit.