Ufuna ukwazi isiqulatho osidingayo amabele isidudu kunye nobisi?

I-Chinese ke kuqala ukuba amazimba inika umzimba womntu nazo zonke izinto eziyimfuneko, baza baqalisa ukusebenzisa switchgrass ukuvelisa umgubo. Lahamba ixesha, kwaye ihlabathi wafunda amazimba isidudu. iminyaka In Russia kuba 200 eyadlulayo, yaba esityeni ephambili ukutya umlimi.

Osidingayo amazimba Gadudu ubisi kunye namanzi

Namhlanje amazimba Gadudu ayikho zonke kukho phezu kwetafile, nto badla ngaphantsi. Asazi nokuba kwazi bonke, ukuba kukho ingqolowa amabele, ibe kusenjalo eqhelekileyo eMpuma. Kodwa ubuncinane kanye ebomini babo kuya kuba kuhle ukuzama ophaya isuphu kunye namazimba. Ekukholelwa ukuba ipapa amazimba - ukuba ukutya kwabantwana. Kodwa ke nencasa kwaye okunesondlo. Iqulethe iivithamini kunye acid eziyimfuneko ukuze imizimba yethu. Dairy amazimba Gadudu zeerasintyisi kunye nezo ziqwayitiweyo - nje emnandi. Osidingayo amazimba isidudu kunye nobisi - 93 calories. It esezantsi-osidingayo, ngoko luncedo abo umzimba alahlwayo. Uyakwazi usuku Pshenko veki kwaye alahlekelwe kwi kwekilogram ngenyanga 1. Yamabele Gadudu kuyacetyiswa njenge ukutya zokutya kubantu abanesifo seswekile, kunye komzimba. Ipapa ezifana panicle, ucoca amathumbu, ekususeni ubuthi kuyo. Yinto eyaziwayo ukusuka esikolweni sasidla, leyo ilingana isiqulatho caloric lweekhalori 343, osisityebi tryptophan. Xa abantu, le asidi acid, ukuba inani lotshintsho, iba melatonin, kwamnceda luvo nokuphucula ubuthongo. Ngowe-100 grams amabele iqulethe 0.12 carotene mg.

Recipes upheka isidudu amabele

Ukupheka isidudu namazimba ubisi kunye namanzi ngendlela efanayo. Hi ndlela leyi, osidingayo amazimba gruel phezu kwamanzi - 90 kcal. Ukulungiselela wokudla sithathwa ubisi okanye amanzi, ngokunjalo amazimba xa elingqamene kwenye ukuya kwenye, ukuba zithe saa wajika uphuqeka. Kuba ulwelo viscous ngakumbi kane kuyimfuneko ukunyusa umlinganiselo wokubanzi, kodwa kunjalo esityeni wongezelela ityuwa, iswekile, ibhotolo kunye yomile.

Njengoko kukhankanyiwe ngasentla, isiqulatho caloric amabele isidudu kunye ubisi kunye namanzi phantse enye, ngoko ke akunamsebenzi njengokuba kwakunjalo ukupheka yakhe. Yamabele Gadudu bawe kakuhle ngaphandle. Ukususela ngowoku-1 amazimba yeglasi ifunyenwe malunga 4 isabelo cereal. Krupa bafudukela kwaye zihlanjiwe. Ke scalded ngamanzi abilayo, okanye ezaliswe ngamanzi, wayipheka malunga 3 imizuzu ubukrakra ngasekhohlo, ebonakala ukusuka yokuba amazimba caking. Ipani efunekayo ezifowunelweyo ngokuthi idale isixa yobisi okanye amanzi, bazisa ithumba, ngoko backfilled-iphekwe ingqolowa. Gadudu iphekwe imizuzu eli-10, bongeze iziqhamo ezomisiweyo ahlambe, kwaye sipheke isidlo ithutyana elide imizuzu eli-10. Le cereal kuphekwe idityaniswe ibhotolo, ityuwa neswekile. Zivuse udle gruel kunye iziyolo, esongeza impilo ngokwayo. Ungadibanisa xa upheka ipapa itshizi, ithanga, uyawathena okanye amandongomane ufumane izitya entsha emnandi.

amasaka Pshenko

Kukho ukhetho ukuthenga iingxowa isidudu amabele. Eliphekwe ngayo de kube ulungele ukuba imizuzu eli-10, ngoko ke kufuneka sifake ingxowa epleyitini kwiglasi amanzi. Vula ingxowa, ubeke isidudu epleyitini, yongeza ibhotolo, ityuwa kunye neswekile ukunambitha. Bag kwanele ukuba servings-2.

Fumana namhlanje okuninzi malunga saa, akusekho ukuba ukhathazeke malunga umbuzo wokuba yintoni na isiqulatho caloric amabele isidudu ubisi kunye namanzi. inani kwakho kusetyenziso lokutya konakalisa uze ube Idizayini.