Kokutya neziselo, Ukudla
Momordica: izibonelelo tywaleni. izakhiwo momordika
"Uselwa Ubukrakra", "Indian cucumber" okanye "nerharnate", "melon Uyageza" - onke amagama kwisityalo enye, ekubhekiselwe ngokusemthethweni ngokuba momordica. Iinzuzo tywaleni ze imidiliya waqalisa ukuxhalatyiswa abemi beli yethu inkangeleko ezishelfini ka rimbewu izityalo engaqhelekanga. Abantu abaninzi baqala ukuba akhule kuyo kwi bebazisa ngeenjongo zokuhombisa. Yintoni na le mveliso, siya baqonde nawe.
Luhlobo luni-sesizwe
Akumangalisi ibizwa ngokuba "emise okrakra" - isityalo bobabo ukuya usapho Cucurbitaceae. Kuyinto ngumdiliya, ndimkhathalela ukuba kwabazalelwe eAfrika, eOstreliya, India kunye namanye amazwe ezishushu. Namhlanje, luthe lwahluma eMelika kunye eCrimea, nkqu kwimimandla esemantla begadi ukulawula ukuhlakulela umdiliya thermophilic kwi efestileni okanye ibalkoni, ngelixa ihlobo etyalwe kwindawo evulekileyo. Ngoko ke, yintoni na momordica, iinzuzo kunye kulimaza iziqhamo kwaso, iyintoni injongo yawo practical - konke oku.
isicelo
Inzuzo yokuqala yale imidiliya ezingaqhelekanga - kuba iimpawu zayo zokuhombisa. Ukhumbuza yemixoxozi amantloko, ithanga, imidiliya abaselula, anabayo ngokuzithandela ebambelela inkxaso kunye yande ngokukhawuleza elangeni. A gazebo amancinci ngokulula opletet ngexeshana elifutshane, kwaye ngokuziqhenya ukubonisa abahlobo bakho ukuba akukho kukhula nto, kunye momordica. Iinzuzo tywaleni ze iziqhamo baqala ukuzibuza idla kancinci kamva, xa beqala ukuba phezulu kwaye ngokucacileyo eme phakathi ngamasebe eluhlaza. Enyanisweni, lo kwisiqhamo somdiliya ziqulethe izixa ezikhulu iivithamini kunye neeminerali kwaye isetyenziswe ngempumelelo ekuphekeni.
kulinywe
Ukuba kweli lizwe Wakhula ngelize, akukho nzima ukuba nobuchule yokukhula kunye izidiliya ezingaqhelekanga. Yavuma ukuba baphile emhlabeni evulekileyo, ingakumbi xa kufuneka ukhethe indawo kukhuhlwe ngaphandle kwelanga ngqo. Kwakhona uqala zokugcina kunye zokugcina, nkqu window Ungqameko kwi ezindlini. Cinga nje uya kubonisa njani abahlobo zayo iziqhamo othwala komdiliya ngekratshi bathi le momordica. Iinzuzo tywaleni ukuba abuyise iziqhamo zayo, kuya kuxoxwa ngezantsi.
imbewu ekhuthazwa. Nangona phambi iqokobhe nzima, kodwa akukho mfuneko ezithile ngokwezinga yaye phantse 100% ekuntshuleni. Phambi kokutyala emhlabeni kufuneka ube lusuku ukufunxwa nabo isisombululo baluthuthu ezibomvana manganese. Musa ukulinda de aqandusele, imbewu ngenye zagniyut. Izithole alula ukukhula ngeembiza afanayo, ibe eliphalalela ukukhanya, umhlaba ochumileyo. Momordica befuna phezu ubume bomhlaba, nezisabelayo kwi organic nezichumiso.
Xa imbiza nganye kubunzulu ka-1.5 cm wabeka imbewu enye ubambo. Ukusuka ngaphezu kwayo kuyimfuneko ukuze bawe umhlaba ubuthongo kunye namanzi. amafutha elandelayo kufuneka kwenziwe iintsuku 2-3. Ukuba ubugcina ubushushu degrees 20-22, amahlumelo izakuvela emva kweeveki-2. Xa umxholo ezibandayo kuya kufuneka ulinde ixesha elide.
Kuhlwayelwe izithole kwi "indawo yokuhlala" engundoqo, wabeka isekela nkqo, isicwangciso indawo kwezityalo ukuze babe ukukhanya okwaneleyo Thunzi osypletsya yamaqanda okanye iziqhamo ziya kuba lincinane.
izakhiwo eziluncedo
Momordica - a iziqhamo okhethekileyo. Okunye ngqo, u ta va a imifuno. Itshintsha kakhulu nasongo njengoko ikhula, kodwa usebenziso lwayo ihleli ingatshintshanga. Iluncedo iziqhamo kuphela, kodwa namahlumela kunye namagqabi. Isityalo osisityebi calcium, nto leyo efunekayo hayi nje kuphela ngenxa yokukhula kunye nophuhliso amathambo namazinyo, kodwa ikhuthaza intliziyo kwezihlunu eqhelekileyo. Ukuba kukho iingxaki kunye nemithambo yegazi, i momordica - le nto odolwe ngugqirha.
Ukongeza calcium, oko osisityebi selenium, leyo normalizes umsebenzi lengqula; Iqulethe lesilicon, ababandakanyekayo Yindibanisela ngethambo kunye izihlunu zomzimba, ngokukodwa ke kuyafuneka sokubuyisa ixesha ekuphulukenwe nalo emva kokuba singabala waphuka. Njengoko njengomthombo phosphorus, iziqhamo kunceda ukukhuthaza nokusebenza kwengqondo. iivithamini nokwakheka Rich elawula ukutya kwamafutha, iiprothini kunye carbohydrate, ubunzima bomzimba normalizing. Eyaziwa iipropati antioxidant balihlutha momordica. Isiqhamo, leyo ukwakhiwa enye, kusafuneka ukukhangela.
ethnoscience
Kule ndawo momordika awuphelelanga apho. namagqirha Chinese Kudala kusetyenziswa isityalo ekwenziweni imixube ezahlukeneyo idosi izongezo zokutya. esekwe ngokwalo ngempumelelo momordica ekunyangeni izifo kunye nosulelo emathunjini, kuyanceda ukunciphisa nangokurhala, sizohlukana sorhudo, ukuminxeka nkqu gazi.
Izifundo zakutshanje aye abonisa elinye elimangalisayo feature - momordica isifo seswekile kakhulu ngcono imeko yesigulane. izithako ebonakalayo ukunciphisa cholesterol kunye iswekile egazini, ukongeza, i-ithanga Indiya iyazingenela ukukhutshwa insulin kwisigulana kunye nokwehlisa mfuneko yokulandela inaliti. Pharmacology Modern kwakhona usebenzisa izicatshulwa emise ekrakra. Ngokusekelwe kuwo, wenza amalungiselelo ngenxa yonyango ukhwekhwe, umkhuhlane kunye umkhuhlane.
Xa amayeza inkolo, oku kwakhona ngokubanzi momordica. Inzuzo yonyango iyamangalisa. Eso sityalo iipropati iintlungu, usiza izifo zentliziyo kunye nempahla igazi, yaye wegazi. It yaphawula uphuculo gqolo kwiimeko embonweni neliso. infusions kunye decoctions eziliqela zisebenza kakuhle kunyango prostatitis, urolithiasis sclerosis. Phakathi kwezinye izinto, ukuphucula ukusebenza kwengqondo kunye nokuphucula nezifo.
Sebenzisa ukupheka
Nenyama iziqhamo liyafana ithanga, kodwa nobukrakra obonakalayo. Nangona iziqhamo abaselula kunye eluhlaza, ubukrakra phantse ongabonakaliyo, zimnandi sifunda cucumber. Bayakwazi uqhotse ngayo ibhotolo, kongezwa salads. fihla neziqhamo ezivuthiweyo ngokupheleleyo ngaphakathi imbewu ebomvu ukuba beve ngathi ePersimmon kunye lwerharnate ngaxeshanye. Ba kakhulu nzima, ngoko ke kufuneka ukuba imbiza ibile ukuphuza kwawo.
Ukususa ukrakra iziqhamo zavuthwa, izakhono zabo zakwangaphambili-zifakwe kumxube wetyuwa. Emva koko, nazo kananjalo kufuneka anikwe uqhotse nivathise ukuba inyama. Iingcibi abaye nangakumbi, ukufumana isandla Faka iziqhamo sinayo. Fumana imveliso yokuqala kakhulu, ngokungafaniyo nantoni na eyenye, kukungcamla kuyo kumnandi kwaye zihlaziye gqitha. Ukongeza, yentlahlela macerated lo mdiliya agaye a jam esimnandi kakhulu kwaye esempilweni, ngawo kuze kuthi ukuba uyise - a momordica ekrakra. Ukuphonononga ukuqinisekisa incasa yayo ephezulu, nangona ethile exotic.
Ukusetyenziswa imihla ngemihla, unako ukusebenzisa amagqabi amatsha, isibini lamaqhosha zingafakwa kwi intsasa itipoti, ugalele amanzi abilayo kunye onwabele kweziselo akhuthazayo kwaye siyingenelo.
Kodwa ukuba sekeriweke malunga iingcambu zesityalo thina. Bona zisetyenziselwa infusions kunye decoctions, njengoko zigcinwe ixesha elide ngendlela womile. Ngaphezu koko, ukuba inaso isicwangciso esiqinileyo ingcambu-ukudumba amanyathelo. Yanele ukuba ukusika ipleyiti entsha ulincamathisele, umzekelo, ukuya gum abagulayo ukunciphisa nangokurhala, ukuphumeza analgesia.
Isicelo dietetics
Ukuba akukho ukunganyamezelani ngamnye, unako ukufaka imali encinci semifuno engummangaliso ukutya kwemihla ngemihla. Ngenxa ukwakheka esisityebi ezi iziqhamo bunjani iinkqubo pathways emzimbeni, ukukhuthaza ilahleko ubunzima ngcembe yaye anike umntu isixa esikhulu wamandla. Xa usebenzisa imali efanayo ukutya, kodwa uziva sihlaziyekile kwaye uzele amandla, umntu ngamnye ngosuku uya kwenza izinto okuninzi. Oku kuthetha ukuba i-eneji ziya ndidleke kuphele, ngenxa kungenelwe, kunokuba i "yalityaziswa" kwi esisu kunye nakwezinye iindawo.
Izimo
Ngoko ke, namhlanje ndinixelele malunga imifuno emangalisayo iluncedo ebizwa momordica. Imiyalelo yokusebenzisa (ngoko ukuba ukuthetha) uncoma ukuba ufake kuyo ukutya phantse kubo bonke abantu. Oku yokugcina wokwenene kwezondlo. Kodwa simele sikhumbule ukuba abaninzi izinto kumafa yayo kwimeko esebenzayo, yaye ngenxa libanda angenza umonakalo kuphela. Khangela olukhetho ukuphatha i Momordica njenge Ukongeza luncedo kakhulu, lo isinongo, kwakuwo apho ziya kuphela ukungcamla esityeni.
Contraindicated kula imifuno exotic ukuba abasetyhini abakhulelweyo, njengoko ukuqala umsebenzi njengokuzalwa. Ukuba unesifo uxabana ukutya, uze kungena ezityiwa Momordica ngenyameko.
"Momordica compositum"
Ayizizo zonke isixeko namhlanje unako ukuthenga iziqhamo, okanye ubuncinane imbewu esi sityalo emangalisayo. Kungenxa yoko le nto iinkampani zamachiza khulula imveliso ekhethekileyo equlathe isicatshulwa imifuno walibiza "Momordica compositum." Le naliti, nto leyo eye astringent, anelgiziruyuschim, antispasmodic, antiemetic, kunye neempawu umthomalalisi. It normalizes umsebenzi lengqula, isetyenziswa kunyango pancreatitis. Eli lichiza ngamayeza, njengoko iqulethe nto kodwa izicatshulwa kwizityalo ezenza amayeza. Noko ke, ngaphambi kokuba isicelo kufuneka udibane nogqirha wakho.
Ngamafuphi
A isipho esihle ngokwenene amahlathi ashinyeneyo - Momordica - ngokupheleleyo luncedo. Izisebenzisa amagqabi, Namagatya, iingcambu, iziqhamo kunye amaqunube. Namhlanje uphando kwi ukukwazi esi sityalo ukuze ukucinezela kwaye yokungenelela iiseli zomhlaza. Ukuba bathe baba nempumelelo, sifumana indlela yokunyanga isifo okubi. Kodwa ngenxa yokuba namhlanje kukho into ukubonga le imifuno ingaqhelekanga. amandla akhe ukuphiliswa ngokwenene kakhulu.
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