Ioli oleic High: izinto phezu eqhelekileyo, inzuzo kunye hlungu, ncomo

oli yemifuno yenye iindawo zewonga ekhitshini yonke wekhaya. Ngaphezu koko, imveliso kakhulu ethandwa ifunyanwe imbewu kajongilanga. oyile iSunflower iqulethe zibalulekile iivithamini kunye neetyuwa ukuba umzimba kufuneka ukuba imisebenzi yesiqhelo. Le imveliso ivuselela nethe kwaye kwamnceda function isisu, luvo, iphucula inkumbulo. Iindidi oyile zikajongilanga oleic High na. Inyaniso ukuba, yintoni zalo eziluncedo phezu eqhelekileyo, yaye yintoni na inzuzo kunye nobungozi umzimba, achaza ngayo kweli nqaku.

Yintoni a ioli eliphezulu oleic?

ioli iSunflower yimveliso exabisekileyo processing imbewu kajongilanga. Ngaphandle kube nzima ukuba nomfanekiso ukupheka mihla. Kuxhomekeka isiqulatho okunamafutha acid imbewu zikajongilanga neoli, leyo bagqibileyo, kukho iindidi-4: oleic High, sredneoleinovoe, vysokolinolevoe, vysokostearinovoe. okubonakalayo ngasinye kuzo usebenzisa iindlela zizalele zemveli.

oyile oleic High - le mveliso omkhulu monounsaturated oleic acid (80-90%). fatty ifumile zenza ubuncinane i-10% ngo umthamo. Ngokutsho iimpawu zayo, olu hlobo oyile kuthelekiswa kunye namafutha omnquma, nangona ixabiso layo liphantsi ngokuphindwe 3-4. oyile Vysokoleinovoe abe incasa cala, umbala umbala otyheli (phantse selubala) kwaye aliqulathanga amafutha trans. Kushishino yokutya esetyenziselwa yona iminyaka engaphezu kwama-10.

Izinto eziluncedo phezu ioli kajongilanga eqhelekileyo

ioli High oleic unalo uncedo ebalulekileyo phezu ngendlela eqhelekileyo, zemveli imvume imbewu kajongilanga:

1. Okubalulekileyo kukuba, oko yaziswa ukuba oyile - enesiqulatho eliphezulu acid oleic, imali leyo ekwakhiweni kukuba ukuya kwi 90%.
2. Xa vysokoleinovom oyile acid oleic iqulethe ngaphezu omnquma (80-90% vs 71%) kajongilanga eqhelekileyo (80-90% vs 35%) nokuba.
3. Le mveliso iyilungele ngembiza, ngokuchaseneyo kuninzi nezinye iintlobo-oyile. Inyaniso ukuba ayenzi ukwenza amafutha olun, ezo yingozi kwimpilo yabantu.
4. It has a incasa cala. Ngenxa yale propati, imveliso elinjalo efanelekileyo abantu musa ukuva incasa ioli zikajongilanga Umgubo kunye neminquma.
5. Ngenxa umxholo polyunsaturated omega--acid 3, lokugcinwa kwezinto imveliso enjalo iphezulu ngaphezu koko ezinye iintlobo ngeoli yemifuno.

Ngokubanzi sinokuthi ukuba imveliso ezinomthamo omkhulu oleic acid kwi ixabiso lesondlo zingafakwa ngaphezu amafutha omnquma, nangona indleko yalo asezantsi kakhulu.

High oleic ioli: inzuzo nobungozi umzimba

Ngoku xelela malunga iimpawu eziyingenelo le mveliso. Ewe ngaphezulu kakhulu kunokuba zikajongilanga yemveli.

ioli High imifuno oleic kuluncedo umzimba ngolu hlobo lulandelayo:

• Umxholo eliphezulu vitamin E, nto leyo kuthathwa antioxidant yendalo, etshabalalisa radicals ezamahala, ezivame unobangela ukubunjwa imihlaza;
• Umxholo aphantsi ephilayo ezityebileyo eziyingozi ifumile (10%);
• Omega-3 iasidi kuwo iqulathe, inceda ukwehlisa amanqanaba cholesterol emzimbeni, ukomeleza amajoni omzimba ukhusela imifinya iseli kwaye amalungu zangaphakathi ngenxa yembuqo;
• Omega-9-asidi normalizes intliziyo kwaye kuqinise imithambo yegazi;
• a kwamnceda function wamathumbu nayo yonke le nkqubo wokugaya;
• bemelwe yi-oyile zifunxwe ngumzimba izakhamzimba ngokukhawuleza kunayo nayiphi na enye iintlobo, ngenxa yoko igqalwa luncedo ngakumbi.

Nobungozi umzimba kungaba kuphela ukusetyenziswa ngokugqithisileyo oli yemifuno. Nangezinye iinkalo, kusathiwa yimveliso ezilungele ukusetyenziswa kwayo ngendlela ecocekileyo, yaye ngembiza.

abavelisi namafutha Popular

Kubavelisi ezininzi ezaziwayo-kakuhle ezingenamandla ze oyile oleic eziphakamileyo eRussia:

1. Esulungekisiweyo, deodorized phezulu oleic oyile premium "Aston". Umenzi nokupakishwa ibonisa ukuba le mveliso imijikelo zokupheka-4 phinda ngaphezu nojongilanga oluqhelekileyo. Umsi ingongoma 260 ° C.
2. ioli High oleic brand "Products Natural", "Krasnodarskoe elite" - unohlobo cala, iqulethe 80%-Omega-asidi-9 kwaye ukumelana ukuya kwiiyure ezili-10 evuthayo. Lonke olu lwazi ingafunyanwa kwiipakethe lomenzi.
3. "Olya Lefkada" - eyenziwe yi-oli ebandayo Siyabandezelwa ukusuka kwiintlobo eliphezulu jongilanga oleic.
4. "Umfazi Russian" - lukhutshwe kwinginqi Atkarsk Saratov. Ingaba ubuchule kulondolozwe incasa kunye nombala yonyango ubushushu amaxesha 3 ngaphezulu kunezinye iintlobo ze-oyile.

Reviews umthengi

Ngokusekelwe ingxelo zabathengi, singatsho ngokuzithemba ukuba ioli eliphezulu oleic zinezibonelelo ezininzi ngakumbi xa kuthelekiswa nojongilanga oluqhelekileyo. Ngexabiso, oko iphezulu kakhulu amafutha omnquma, kodwa umgangatho akukho ngaphantsi kuye. Kananjalo zingasetyenziswa njenge yokugquma isaladi nokupheka. Kubavelisi le mveliso bathi anzongonzongo-ngembiza inokusetyenziswa ukuya ku 5 phinda ngaphandle ukwakha carcinogens yingozi.

Isongo yeoli eliphezulu oleic - kunokuba cala, nokuthantamisa nobumnandi. It akabi okanye engena okungepani, kugcinwe nazo zonke iingenelo zokutya eqhotsiweyo. Ezisilelayo abathengi oyile enjalo akafumaneki.

Yimalini?

Iindleko yeoli, nirhume oleic isiqulatho eliphezulu acid ngaphezulu kunesiqhelo, Noko ke, kwakunye nokusetyenziswa kwayo. iindleko eziphezulu oyile oleic onokufaniswa omnquma cheap. ukubaluleka kwalo 140 p. ukuba ibhotile yeglasi welitha 0,5. Thenga le oli ziyafumaneka kwiivenkile ezinkulu lizwe.