Thatha B iivithamini e iipilisi, iinaliti, neemveliso kunye nokomeleza impilo

Inxalenye engundoqo yeqela iivithamini B yi nitrogen. Le kwafunyanwa yenziwa ngo-1912. Yaye ekubeni ezi zihlanganisi zifunyenwe kakhulu kakhulu, bona abalwa kuncedo kwaye ukusuka ku-1 ukuya ku-20, nangona ngamnye kubo igama layo.

Ixabiso B-vitamins impilo yabantu ayikwazi nembeko, ngenxa yokuba ubukho babo inika umzimba kunye nokusebenza ngokuchanekileyo inkqubo luvo, nethe ngokupheleleyo, umzimba owomeleleyo, ukukhula ngexesha nokwahlukana kweeseli. Ngoko ke, oogqirha musani ukumisela nawuphi na omnye iivithamini B, yaye bawulandele ngqo lo mgaqo lonyango ezibanzi. Kwaye B iivithamini e iipilisi, nto leyo edla bacelwa kwiintambo ekhemesti, kwakhona ukumela izinto vitamin ezintsonkothileyo.

Zonke iivithamini B ipilisi okanye olunye uhlobo loncedo umntu ukusombulula ingxaki yezempilo. Umzekelo, vitamin B1 (hydrochloride) linoxanduva imeko inkumbulo kunye ukwetyisa, kwaye ukubandakanyeka imveliso yezamandla, yenza umsebenzi kakuhle kwentliziyo. Vitamin B2 (riboflavin), apholise amanxeba, inika abantwana ukukhula ngexesha kunegalelo ukugcinwa umbono. Vitamin B3 okanye PP (niacin) - krovetvorets iqela kunye nomsebenzi engqondweni. Vitamin B4 (choline) linoxanduva processing of ngamanqatha zesibindi. Vitamin B5 (pantothenic acid) - komlawuli hormone, ebandakanyekileyo ukuyilwa ubuso enhle ngaphandle induna nokuthintela uphuhliso efuna kukudakumba. Vitamin B6 (pyridoxine) ithintela uphuhliso kwegazi kunye yegazi, ikhusela umzimba nxamnye dermatitis komzimba. Vitamin B7 (biotin) linxulunyaniswa kuphuhliso microflora isisu kwaye uthintele umzimba kwabantwana abaselula ukuphuhlisa inkqubo abazimisele yokukhula.

Ukuze ukuba wazala yomfundi nitrogen elula ulwazi ngokwaneleyo Ungafumana naluphi na inzuzo lwabasebenzisi kwi-intanethi, abanye iivithamini B iipilisi akayi ukuchaza. Abanye babo Kwakhona kubalulekile kakhulu emzimbeni womntu.

Ukuba amacwecwe vitamin B nabani na luyazi ekhemesti ngokwakhe, Kakade ke, ngengcebiso kagqirha, kwaye uqale esidla nabo, izitofu vitamin B kungenziwa kuphela phantsi kweliso yincutshe. Okokuqala, kufuneka uqaphele ukuba ayizizo zonke iivithamini B zibonwa ngokulinganayo emzimbeni. Ukwenzela ukuphepha iingxaki kufuneka kufundwe ngenyameko imiyalelo efike amalungiselelo vitamin kwaye bagcine izinga elimiselweyo. Kanti, kufuneka wazi ukuba B iivithamini iinaliti kakubi zivunwe abantu ezimbi ezahlukahlukeneyo. Umzekelo, niacin (B3) kukho contraindicated kwizigulane abanengxaki umsebenzi izitho zokugaya.

With konke oku, kukho enye indlela ezaziwayo-kakuhle, ngeyona ndlela inenzuzo enkulu ifanele bonke abantu abafuna bazalisa ukuswela iivithamini yeqela. Kufuneka nje ukuba iivithamini B ekutyeni. Kwaye bafumana ekutyeni yezityalo kunye ukutya kwesilwanyana soqobo.

Ukunqanda ulhleko lwe amandla, akuthethi yethise nobuninzi be-mpilo ayenziwanga kakuhle inkumbulo, yaye imithambo bomelele yaye akazange izibetho efuna nokudandatheka ngamaxesha, ukuze ubunzima ukusuka dermatitis kunye seborrhea ukukhusela nxamnye yegazi kunye nezifo nezintso nomhlehlo wesibindi, kwaye kananjalo ukuba uphephe komqondo saka, kufuneka uthathe Ndiqhelile ukusebenzisa cottage samasi, itshizi, imidumba neenkozo yantshula, isibindi izilwanyana kunye nentlanzi, ubisi kunye namaqanda. Olu luhlu kwemvelaphi yemveliso yezilwanyana. Yaye simele sikhumbule ukuba iivithamini B ekutyeni lwesikhululo kwetyiswe ngokukhawuleza. Kwaye loo nto imifuno eluhlaza, iminqathe kunye neziqhamo zesitrasi, cantaloupe, ithanga kunye namandongomane kufuneka ibe element mandatory le menu yabantu, ukhokela yokuphila esempilweni kwaye agcine ukutya echanekileyo.