Indlela kwisimbo usana lwakho ukulala? iindlela kakhulu ngempumelelo

Yinto akukho mfihlakalo ukuba iintsana ezisanda kuzalwa nabalele ke akunjalo, njengoko abazali babo abantwana abadala. Okunye ekukhulelweni oomama elizayo aqalile bavuke ngokungeyomfuneko ezinzulwini zobusuku, kodwa kanye njengokuba ngokukhawuleza nokulala kwakhona - kuba imizimba yabo zilungele usana ehlabathini wayethimb kulala kwimo imvuthuluka. Nangona kunjalo, umbuzo indlela ngokukhawuleza ubeke usana bubuthongo ntonje unobangela iimbandezelo ezininzi ezikuxhalabisayo.

Zininzi iindlela zokwenza oku. Umsebenzi olula makwazeke kuni nonke kuthi ukususela ebuntwaneni. Okokuqala - ngaphambi kokuba. Kids amahle ngokukhawuleza yehla, ukumamela nokubetha ngonyawo lonwabu mnene onesingqisho phinda. Hi ndlela leyi, amanye amaphononongo abonisa olunye ulwazi olunomdla: iintsana ngentloko iingoma weva ngoxa esibelekweni. Ngoko ke, ukuba phambi kokuzalwa kosana, wena, yithini, ukuphulaphula bjork, zama ukucula into enjalo - kungenzeka ukuba mixture wayeza ngcono kunokuba nayiphi lullaby yemveli.

Indlela eya kubeka usana bubuthongo, indima ebalulekileyo eyadlalwa bubushushu. Ungakhetha ukwenza indlwane ofudumeleyo zokulala okanye ityali, njenge Cocoon. Kwaye mhlawumbi indawo zikhuthazayo kubonakala esifubeni kabawo. Wonke umntwana ezahlukeneyo, kodwa qiniseka ukuba ayenzi shushu ngokugqithisileyo. Intamo kunye abanye phezu inxalenye ephezulu kufuneka eshushu, kodwa hayi eshushu, yaye, ke, ungabi manzi. Kodwa ke izandla neenyawo ngexesha elinye kunokuba cool kakhulu.

Kakade ke, lo igumbi balala apho umntwana wakho kufuneka rhoqo umoya, ubushushu kangangoko kweli gumbi - ukusuka degrees 18 ukuya kwi-22.

Kubalulekile ukuba bagcine indlela imini. Ukuba mixture wavuka ebusuku, musa amnike zokudlala enengxolo, kufuneka uthethe ngelizwi eliphantsi, kwaye onke amanyathelo ukuze enze xa ukukhanya kwesibane. Day yayisathe okwahlukileyo - uxinzelelo lunawo, intetho, badlale kunye nomntwana wakho. Fundisa naye lolawulo imini, kodwa hayi ukulala imo - musa ukunyanzela umntwana ukuba bavuke okanye ndolenza ubuthongo.

Kukho ezinye iindlela ukuze atyhile njani usana yokulala. Ngokomzekelo, abanye abantwana luzole nangoko, xa bathe benza yokuthanjiswa ukukhanya, nangesandla ngasemva, imilenze neengalo. Ungasebenzisa ukukhulula lavender enuka kamnandi.

Akukho ndicinga ukuba abeke indlela usana yokulala iya kukuvumela ukuba usebenzise iintlobo ehomereni amakhambi. Kusenokuba chamomile umhluzi, valerian, zetyeleba lemon namafutha, motherwort, ngokulandelelana. Njengomgaqo, nezintya zazo, yaye kuphela emva kokuba ngokubhungisana neengcali - ukuba kuqondakale ukuba amacandelo athile usana kungenzeka bayaliwa.

Ukongeza, ukuba sele kudala singqiniwe ukuba abantwana kakuhle kakhulu kwaye ukulala izandi ze ekuthiwa-ingxolo emhlophe. Chaphaza lamanzi kwigumbi lokuhlambela, mixer, isomisi okanye ukuhlamba umatshini isandi, lenzwinini ezibandayo kwi computer, kukho ngokuxokozela isitalato - ezi zandi avulekile lemvula ulale abantwana ngokunjalo ukuba abantu abadala. Kwaye lo ngomnye iqhinga eya kukunceda uqonde ukuba isimbo nendlela usana lwakho ukuba balale.

Ukuba ugqiba ukufundisa usana lwakho Nentabalala ubuthongo, uze ugcine ezinye okwimo wolawulo, ukuqalela iinyanga ezi-5 kuyenzeka ukuba ukuziqhelisa iindlela olukhulu. Ngokomzekelo, ezinye iingcali ukucebisa ukuba anike umntwana ukuba silale ukuya wokugqibela, kodwa ukumphazamisa yena, ezama ukumenza ndikhale. Ayizizo zonke mama ngokwasengqondweni asinde, kodwa emva kweeveki ezimbalwa baya kuthwala iziqhamo.

Ngoko ke, ngoku uyazi ukuba ukubeka indlela usana bubuthongo ebusuku okanye emini. Khumbula ukuba abantwana bafuna ukulala lonke ixesha. Ukususela kumaxesha ngamaxesha kufuneka ukubukela, ukufunda nokuhlola kwihlabathi elibangqongileyo. Musa ukwenza baby ubuthongo bakho, ukuba ngokwenene akafuni.