Indlela ukujongana ukufukuka

Bamba ukuphathwa nokudumba

abantu Soft ngeyeza nokudumba yi ukutyibilika bawile-ingca apho ukubalungiselela ukumnika. Thatha enye itispuni womfuno kunye yizalise lwalunye ukhamba abilayo amanzi abilileyo thermos. Le ukumnika kufuneka beme iyure nisele yonke nokuhlanganiswa emini. Sela ingca isiqingatha yawa yonke imihla iiveki 1-2 emgceni.

Kuba nokudumba zokuma imvelaphi (kulo mzekelo, eguqulelwe ukudumba kwi kwamaqatha kunye shins ifakwe ngokuhlwa), mix enye icephe amagqabi ezinde netispuni enye Vasilka Lugovogo, baluphose umxube kunye nendebe yamanzi abilayo. Fudumeza le ukumnika kwi bath ngomphunga imizuzu elishumi elinesihlanu, ngoko aphozise bushushu kunye uhlobo. Thatha ndebe lwesithathu kabini ngemini iiveki ezi-2. Elena Malysheva ngendlela imiba transmission live epholile uthe iimpawu enikezela intliziyo. Ngoko ke, ngaphandle kongezwe ukulwa nokudumba kufuneka ukubona cardiologist kunye

Xa nokudumba kwezintso (ukudumba ngesiqhelo kwi kusasa emva uvuka - phantsi amehlo yaye akazange ngobuso), ungasebenzisa amagqabi emithi zonke ezinde; kodwa ndivumele kuqala, kufuneka udibane nogqirha. Enye itheyibhile ukhamba kwezintso ndinithululele lathi mayiyo kundithengela amanzi abilayo, yongeza uwathandabuze encinane yesoda yokubhaka (ukunyibilikisa izinto onentlaka). Eweni 1 h, ngoko kuyimfuneko ukuba ukuhluza yesisombululo Nothabatha esiqingatheni iglasi kane ngemini phambi izidlo.

Thatha iitispuni ezintlanu imbewu iflakisi bazizalisa nelitha yamanzi. Yibilise iimela imizuzu elishumi elinesihlanu, ngoko uyisongele iyure-1 mayibe utywala. Thatha kangangoko kunokwenzeka ngaphandle abahluza, isiqingatha iglasi qho kwiiyure ezimbini (izihlandlo ezi-6 emini) ngohlobo kushushu. Umphumela iiveki sele emva 2 unyango.

Chitha izifundo ngeveki emithathu horsetail unyango ngokoma. amacephe amane imifuno kugalela iikomityi ezimbini amanzi abilayo uze uvumele ukudlulisa ukuze iyure-1. Nzima nokuhlanganiswa yesiphumo kwaye ndisisela SIP imini yonke. Khumbula ukuba xa ahlekise sezintso ukudumba Horsetail into contraindicated.

Kunye nokudumba usele amacephe amabini juice onamaqhakuva: ngokuhlwa amatswele naphakathi 2 uyinqunqe ibe ngamacetyana ezicekethekileyo, ulifefe sugar kancinane kwaye ushiye ubusuku. Kusasa buthi ijusi kuyisela iyure-1 emva kokutya.

Sika ne umnqathe Ixolo, ukuze 1 ikomityi. Yibeke apha izitya ngokuqinileyo lokuvala, uyithululele iikomityi ezi 3 ngamanzi abilayo. Vala isiciko ufake kwi-oveni ukuba antshwenyile 4 chasa (arhente kufuneka ubilise ngexesha elinye). Ke uhlobo, aliqhawule kwaye uthabathe isiqingatha sekomityi ngosuku.

Icephe bearberry leaf (indlebe bear kaThixo) kugalela indebe ngamanzi abilayo uze uvumele ukuba amele 2 hr. Sela ukumnika icephe ngokuphindwe kathathu ukuya kwezine ngosuku phambi izidlo kunye nokudumba ezinxulumene Ngokuzimela esinganyangekiyo okanye kidney komtshiso oko. Ukuba isicaphucaphu okanye ukugabha, ngoko thetha nogqirha wakho malunga reception ngakumbi.

Xa nokudumba imvelaphi kwentliziyo njenge ukusetyenziswa umchamo womelele umbona isilika. Enye, amabini amacephe raw athele iglasi yamanzi abilayo ze ukushiye kangangeeyure esi-2-3. Nzima kakhulu kwaye ufake 1-2 amacephe yobusi. Zivuse ukumnika zobusi uthabathe 1 -3 amacephe ukumnika mnandi yonke iyure-3.

Mna ngokobuqu uthando ukubukela ukudluliswa ocoliweyo live kunye Elena Malysheva, engaka ulwazi luncedo ndifumanisa oko Kulusizi ukuba ibe iphuma kusasa, kuyimfuneko ukuba usebenzise i-Internet, eya kubona iintlelo intanethi.