Chromium picolinate. Imiyalelo ukufunda efunekayo!

Le additive eziphilayo ezisebenzayo (BAA), kulimaza & baqhuba imbewu amaninzi, kunye uqulungqo ezifanelekileyo isicelo kunokuba nempembelelo entle kwimpilo. Oku kubangelwa yinto yokuba ukutya kwabantu kwiminyaka yakutshanje alupheleli kwizinga eliphezulu, abaninzi kangaka musa ukufumana izondlo ngokwaneleyo, iiminerali neevithamini, ezingenakulinganiswa kodwa kuchaphazela umsebenzi kunye nempilo.

Ngokomzekelo, omnye zinc umkhondo bezimbiwa ubunjwe abangaphezu kwamakhulu amathathu ka emzimbeni, nto leyo ababandakanyekayo uninzi lweenkqubo wemichiza ebalulekileyo emzimbeni wethu. Iphucula inkumbulo, umsebenzi kwiCerebellum, lunciphisa ubungozi kwesisu, inceda ukuba ubone kakuhle, uhlaziyeke, ivumba. Ngaba sisebenzisa izinga 10-20 mg yonke imihla? Mhlawumbi akunjalo. Enye sakhi luncedo ngokulinganayo chromium. Oku kunegalelo ukusebenza kwencindi kwaye omeleza nethe ekudleni.

Yintoni zikhokelwa abo bakhetha ukufumana chromium picolinate? Healthy Lifestyle Guide isixelela ukuba ukuze ukwandisa iinkqubo ibakho emzimbeni, kufuneka kudla malunga 200-250 micrograms of chromium yonke imihla. Ukuze wenze oku, kufuneka ukuba udle malunga 400-500 iigrem fish (zeCARP, zeCARP crucian, catfish, salmon, flounder, zeCARP, herring, capelin) okanye tuna inyama 250 grams ubunzima. Unako ukusebenzisa malunga 800 iigram yenkomo isibindi okanye kilograms isibini duck inyama okanye pearl irhasi. Ngokuqhelekileyo, eso sixa nayiphi na imveliso ngasentla, bambalwa abantu badla ngosuku.

Isixa chromium emzimbeni kunciphisa ngcembe kunye nobudala. Oku kwandisa ingozi yokuba nesifo seswekile, yamafutha iquka ukubonakala ukwehla kobunzima, intloko ebuhlungu, ubuthathaka, iveze. Ukuze uphephe ezi zifo, siya ungaqala ukuthatha chromium picolinate. azipilisi yokuFundisa (brand "Solgar") ingxelo ukuba njengezingxobo eziqulethwe 200 mg nganye. Amacwecwe zithathwe yonke imihla, kanye ngemini. Ngoko ke, lo mqulu yenzelwe ulwamkelo ngekota.

Chromium picolinate, ixabiso kwi version tablet owawufikelela 600-700 engange a analogu zasekhaya ngohlobo ngamathontsi (umvelisi - "Kurortmedservis"). Kuba la malungiselelo, ikhondo elinye yenzelwe iintsuku 25-30. Kufuneka ube kuthetha malunga 170-180 engange. Oku elula ukuba abo abanqwenela ukwenza ukusetyenziswa ixesha elide.

On awohluke ze ulwamkelo lwesi sakhi mkhondo alumkise zonke iinkampani ezivelisa chromium picolinate. Umyalelo ngokuqhelekileyo iquka kubhekiswa yokuba umntu kufuneka athathe ngaphezulu kwe 200-250 micrograms of chromium ngosuku, ngokuba kukuninzi ngayo yinto efunekayo ityhefu. Abo ube nokusebenzisa iziyobisi ongalawulwayo, ungafumana nangokhwekhwe, izintso, izilonda esiswini, izifo ukudumba kunye nezifo kwesibindi. A ithamo 200 mg kubalulekile kwimpilo, kwaye-3 iigrem le nto ukubulala.

Ngokwemithamo echanekileyo sakhi yomeleza amathambo, ulawula umsebenzi esinobubovu lengqula, oko kuyanceda ukususa ubuthi atom, omeleza uxinzelelo lwegazi kunye namanqanaba iswekile yegazi. Abo bafuna ukunyenyisa umsebenzi kumzimba, anokunceda picolinate chromium. Guide to the amalungiselelo efunekayo kokuqwalaselwa!