Yintoni neevithamini kusela ekwindla ngenxa okukwazi: igama

Xa kusondela pores ekwindla kwenkqubo zikhusela umzimba zabantu buthathaka, ngoko lula ukufumana ifiva abagulayo izifo ezahlukeneyo kunye nosulelo wentsholongwane egazini. Ngeli xesha lonyaka kufuneka ibe ngaphezulu kunakuqala ukunamathela ngendlela yokuphila esempilweni, ngenye indlela awanqandi uthimla nokukhohlela de emthonjeni. Ukomeleza amajoni omzimba, ngokuqinisekileyo kuya kunceda iivithamini.

Imfuno iivithamini uhlale khona

Ukuba ucinga ukuba, emva kokudla kwi yendyebo ehlotyeni iziqhamo kunye nemifuno zizityebi kwikhontenti zalo izondlo, ukuba zime ngembambo kunye Micro "A" iqela "B", "C", "D", "E" kangangonyaka, ngoko nenze iphutha . Ngelishwa, abanalo ukukwazi ukuba yande emzimbeni, nizalise amanani zabo kufuneka rhoqo.

Kulo mba, umbuzo kakhulu oko ukusela iivithamini ekwindla, ukuba ukulibala malunga nokugula. Ngokuqinisekileyo, umntu lokukhathalela naliphi na elinye iqela ngasentla. Bonke bephela kubalulekile kwimpilo yethu.

Ngelishwa, abantu makangazi kuphela asazi ukuba basele iivithamini ekwindla, kodwa, ngenxa apho ungenza up intsilelo zabo.

Kakade ke, abantu abaninzi bayazi ukuba izimbiwa luncedo eziqulathwe iziqhamo kunye nemifuno, kunye ekwindla - lixesha, xa isivuno-apile, amapere, amathanga, iidiliya.

Ngoko ke, sichubeka ukuya ingqalelo kakuhle lo mbuzo oko ukusela iivithamini ekwindla.

Iivithamini yeqela "A"

Ngenxa yokungabikho izondlo emzimbeni kunye kuqala ubusika kuqala iqala maxongo imeko iinwele zethu, izikhonkwane, amazinyo, kwaye kananjalo buthathaka inkqubo yomzimba.

Ngomhla umbuzo ukuba basele iivithamini ngokwindla ukuze zokusombulula ezi ngxaki zichazwe ngentla apha, kuyimfuneko ukunika impendulo: "Abo kwiqela" A ". Bona afumaneka iminqathe, ama-apile, itshizi, kwakunye Ingca yolwandle kunye idle.

Abaninzi banomdla isihloko malunga neevithamini kusela ekwindla ngenxa nezifo. Njengoko sele wagxininisa, ukuphucula izigulo ukumelana umzimba kufuneka yonke ezintsonkothileyo kwezondlo. Akwenzeki ukuba ukomeleza amajoni omzimba ukuba i "A" kwaye "B" iivithamini, Izakha ngoxa ngoyaba enxulumene kumaqela "C», «D» and "E".

Ukomeleza indlela sokhuselo ephilayo kuba, ukuba usele kangangoko fresh apile kunye iikherothi juice kangangoko kunokwenzeka.

Iqela "B" iivithamini

Awunayo nayiphi na ingcamango malunga kusela iivithamini ekwindla? Igama "hydrochloride" ngento yathi? Ngelo xesha, ukuba kuyimfuneko ukuba impilo vitamin, indawo eyaziwa ngokuba B1 na. ukuswela wayo engabangela kuphuhliso luvo, iziganeko sentliziyo, kokuvela iintlungu izihlunu. B1 singavala ukuswela nge beer negwele kunye intsholongwane izityalo cereal ezifana nengqolowa.

Abantu abaninzi bayabuza: "Yintoni neevithamini kusela abantwana ekwindla?" Ngokuyintloko, ezi ziquka riboflavin, nto leyo eyaziwa njenge B2. ukuswela yayo kukhokelela kombono kakuhle, njengokuba kubhaliwe ngokuthatha inxaxheba kule nkqubo yokukhula. Ekucebiseni vitamin B2, umzimba umntwana, kufuneka baziswe iimveliso ukutya ezifana isipinatshi, iitumato, cauliflower, igwele, ubisi.

Yintoni Vitamins usele ekwindla abantwana kodwa? Kakade ke, oko Izakha yelo kumaqela 'C' yaye «D». kokuphilayo Young kwaye ubuntwana kuba ingakumbi zokudala sifo, ngoko wonke umntwana adle rhoqo zesitrasi iziqhamo isityebi vitamin C. Well, ivithamin D kubalulekile ukuba abantwana ukomeleza amathambo nokunciphisa ukudinwa. Noko ke, simele siqhubeke 'B' iqela le.

degree wesithathu ezibalulekile nicotinic acid. Ngaphandle kokuba kuyondelelaniswe akunakwenzeka hormone. izixa ezincinane yale vitamin kukhokelela bengenamdla, silale, ilahleko ukuzikisa ingqondo. Yenza ngenxa yokuswela kwakhe uncedo ingqolowa kunye nobisi.

Kwakhona kubalulekile kakhulu ukuba B6 impilo kunye novithamini yabantu eyaziwa ngokuba pyridoxine.

Xa ekwindla Kudla ngokungabikho ngokwaneleyo emzimbeni. Ngenxa yezifo mandundu kwenkqubo sentliziyo kunye nesifo zesibindi okuqhubekayo. Ukunciphisa le iingozi, kuyimfuneko ukuba adle igwele, ukolo, iimbotyi, iinuts, lwerharnate.

Group "C" Vitamins

Kakade ke, kukho inani elikhulu lamakhwenkwe bakhathazeka umbuzo wokuba yintoni ukusela iivithamini kule ndoda ekwindla. Inyathelo lokuqala kukuba ityetyiswe umzimba kunye ascorbic acid, nto leyo ukwahlula kakubi nangokusebenzayo kwelifunekayo kwabo ukubandezeleka kulo mkhuba ugwayi. Iivithamini yeqela "C", njengokuba sele wagxininisa, ukunceda ukwandisa ukuxhathisa komzimba kuzo izifo, ingakumbi umkhuhlane kunye nomkhuhlane. Bavale ukuswela ascorbic acid ukunceda orenji, lemons, iipepile, ikhaphetshu, currant emnyama.

Iivithamini kwiqela «D»

A sex ebuthathaka baxhalabile ngezinto iivithamini basele ekwindla ntombazana. Kuqala kwinto zonke, amanenekazi kufuneka banyamezele ukuswela novithamini D.

Xa kuqala umsebenzi wokuqala abandayo elanga kunciphisa, ngoko ke imali yalo vitamin emzimbeni unciphisa, ngokuba kuyondelelaniswe yayo kwenzeka kunye inxaxheba ngqo UV eyingozi.

Vitamin D kunceda ukwenza amathambo lwethu. Lahla intsilelo kuya kunceda cream ezimuncu, cream, amaqanda.

B iivithamini "E"

Ngaphandle vitamin E akakwazi ukwenza ekwindla, kuba kukwanceda ukomeleza amajoni omzimba, kwaye kwakhona ukucola inkqubo ukwaluphala. Ukuba ufuna ityetyiswe umzimba kunye novithamini E, udle walnuts ngaphezulu, isipinatshi, iiapilkosi, sihlahla, peanuts kunye sorrel.

izakhiwo vitamin

Ngelishwa, ukuba itafile yethu kuzale ezahlukeneyo imifuno, iziqhamo kunye nezinye MaNcuthu, asinakukwazi 100% ukwanelisa intswelo lomzimba ukuba iivithamini. Ngoko ke, yaye siye saqulunqwa lamachiza izakhiwo iinkampani vitamin, equlethe ngokusisiseko yonke into oyidingayo malunga ngempilo.

Sibala abo zixhaphakileyo. Okwangoku kukho imfuneko yayo eninzi, "Vitrum" (USA), nekucetyiswa ukuba stress ngokwasemzimbeni nasengqondweni phezulu, kwakunye nezingafezekanga nasebudeni inkqubo nezifo ezosulelayo.

Kwakhona iziyobisi "Alphabet" ithandwa (Russia), nekufuneka wayephethwe intsilelo lweziqalelo umkhondo, ngexesha idayethi nezingafezekanga.

Abantu abaninzi bakhetha ukuba athathe vitamin elinzima "Complivit" (Russia), nto leyo inceda zomeleza amajoni omzimba umzimba.

Kufuneka kukhunjulwe ukuba kuthetha ngasentla, nangona into yokuba ngaphandle ngokommiselo ugqirha, kuseyinto iziyobisi, ngoko ke kubaluleke kakhulu ukuba ungayibaxi kunye umthamo wabo. Kwakhona qaphela ukuba ezinye mzimba zingangahambelani kunye nezinye iinkqubo nganye, ezininzi kangaka ingasetyenziswa nje akusoloko.