Superdietichesky burger dish beet. iresiphi for

Yinto akukho mfihlelo amandla ubukhulu becala imisela impilo yethu. "Thina siya oko kutya" - ubulumko ethandwa, nto leyo bezisoloko inyaniso elingenakuphikiswa. Ngoko ke, ukuba ngaba yintshatsheli indlela yokuphila esempilweni okanye malunamathele ukutya ekulweni umzimba, udinga nje ukunikela ingqalelo omnye izityalo emifuno kakhulu ethandwayo - beetroot.

Beet inceda ukuphucula ukutya kunye nokuvuselela ekugayeni. Umxholo elungeleleneyo iswekile kunye asidi imisela umsoco wayo. Inxalenye beet etyebileyo kwezinto izimbiwa, kwakunye ezinomthamo ophezulu ifayibha le emifuno emangalisayo eluncedo itafile. Ukongeza, ukuba ufuna imveliso eza ngempumelelo ukunciphisa ubunzima - kholwa ndim, beet inokuba isiseko esihle yokudla.

Masenze ukuzama ukwenza cutlets beet, iresiphi leyo ilula kwaye ayiyi kuthabatha ixesha lakho.

Ngelishwa, mvanje etafileni yethu kugquba uzila ukutya kunye nazo zonke iintlobo zokutya enkonkxiweyo, nto leyo ebeka kakhulu imifuno, kuquka beetroot. Amaxesha amaninzi, siye ukusetyenziswa kancinane ezi mveliso ngenxa yesizathu esilula ukuba awuyazi ukuba yeyiphi na ukuba balungiselele, ukongeza bemveli izidlo ezimbini okanye ezintathu.

Indlela ukupheka burger beetroot? Siya kuya kufuneka:

On iponti beetroot (malunga abane kubo):

• oli yemifuno - isiqingatha indebe;
• semolina - amacephe amabini;
• ityuwa - ukunambitha;
• imvuthuluka for breading.

Pre-ndahlamba, unpeeled imifuno njengengcambu ukupheka de kwenziwe. Cool. beet lihlanjululwe Batyunyuzwa kwisixhobo esihluza inyama okanye grater omhle. Ngaloo ndlela beet uzilungiselele ubunzima abekwe izitya zamafu kakuhle, Akazifudumeza kongezwe oli yemifuno. Emva koko, likuxhoxhela rhoqo, faka semolina, apho kuyimfuneko ukuba ugalele iinxalenye ezincinane, uqikelele ukuphepha lunamahlwili amhlophe kwakhiwa. Xa abile, nangoku ukukhwezela, bilisa ubunzima kwisithuba semizuzu elishumi.

Cool, yongeza ityuwa zibe patties, nto leyo eya umqulu kwiimvuthuluka isonka agcadwe abilayo ioli de uqweqwe segolide emnandi.

Qhotsa patties beet (iresiphi leyo cwaka ngayo) kuhle eyenziwe ngepani ngembiza ne non-stick okanye nokwaleka ceramic. Oku kuya kunceda siphephe otshisayo kunye nokunciphisa ukusetyenziswa oyile.

Noko ke, kungakhathaliseki ukuba luncedo beet burger - uju phakathi ukutya eqhotsiweyo. Asinguye wonke umntu bakwazi ukusebenzisa nabo ukutya. Nangona kunjalo, indlela ukutya zokupheka kufuneka kube nesizathu sokuba sawugatya.

Ukuba contraindicated ukutya eqhotsiweyo, ukuphekela wena burger beet ukuba isibini. Ukuze ezi njongo, ungasebenzisa mantovarke.

Ndiyila patties of beet yintlama, uwafake ezizibeni bhaka emkhusaneni imicephe umphunga ukuba kufuneka kuzithambisa ngeoli yemifuno kuqala, ke ngoko kunqandwa iimveliso unamathele. Xa emazantsi amanzi imbiza ibile - dish superdietichesky ziya seyilungile imizuzu elishumi.

Ngoko ukupheka cutlets umphunga beet - iresiphi ihlala enye, utshintsho kuphela indlela yokupheka.

ingalungiswa kwiimveliso ezifanayo nayiphi na eminye imifuno, nakuba beet zezona emnandi. Ingakumbi xa iresiphi esisiseko indidi ongeziweyo ezahlukeneyo ezifana ikonofile okanye iziqholo kunye imifuno.

Xa ilizwi, ebonisa ukucamanga kwabo, ungafumana isitya ezimangalisayo angenazintloni nokuba ukonwabisa iindwendwe. Ngaphezu koko, cutlets yemifuno kunokuthathwa-qashi-ukutya phezu kwetafile - imilo eqhelekileyo ukuba imveliso umangale yi okubhalwe kulo.

iindwendwe zakho bazakuyivuyela burger beet, iresiphi uyacelwa ukuba uqiniseke. Nguwo ke lo kunconywa ilungileyo ukuya iindwendwe.