Intlanzi e Pita isonka, nowezonkana ezisicaba ezingenagwele, eziko: ukupheka

Ezandleni amaciko inkosikazi na, nkqu imveliso ezininzi ezingenamsebenzi etshintsha abe wobugcisa ngokwenene. Umzekelo, iintlanzi kunokuqulunqwa ngeendlela ezininzi ezahlukeneyo. ityuwa lwakhe, okroqiweyo, etshaya kunye okufakwe. Kwakhona kuba yenza kutya enkonkxiweyo, isuphu neesaladi. Kodwa kwenzeka iintlanzi ingakumbi nencasa kwi isonka Pita, nowezonkana ezisicaba ezingenagwele, eziko. Emva kokufunda inqaku namhlanje, uya kufunda indlela yokwenza isidlo yokuqala.

Option kunye neenkozo zepistasi, imifuno

Ukulungiselela le isidlo ungasebenzisa Intlanzi, inyama pollack walleye okanye bass elwandle. Ngaphandle kwemiqhele ezimbini, uya kudinga oku kulandelayo:

• Pita.
• Tomato.
• 50 iigrem walnuts.
• 50 mililitha yamafutha omnquma.
• Izinongo kunye imifuno.

Pre-yageza, obsushennoe neminqiwu neentlanzi ityuwa nepepile. kwamabala Pre bacanda (idile, yekoriyandire, kunye parsley) zixubene ngamaqhekeza amancinci itumata, amandongomane komhlaba kunye namafutha omnquma. walungisa Ngaloo Akunakuba twa phakathi kwemiqhele ezimbini, isonka Pita yaye bubhijelwe ngefoyile ye nokuthumela kubangele ngama-200. Esityeni wagqiba unako zinokuhonjiswa luyacolwa zinqunqwe lemon okanye cherry iitumato.

Ephekwe iintlanzi in a edliwa eziko: iresiphi owesibini

Kulo mzekelo, kungakuhle ukuba usebenzise mackerel. Ukuba lowo makahambe ngqo olinganise isincomo, ngoko esityeni kuya kuphumelela ngeyona okuneziqholo hayi kutyetyiswa kakhulu. Ukulungiselela le ntlanzi kule iresiphi kuya kufuneka ube:

• Pita.
• Enye mackerel eliphakathi.
• Tomato.

Ngoko ke ufumana intlanzi ngokwenene okunencasa zimnandi e Pita isonka, nowezonkana ezisicaba ezingenagwele, eziko, uluhlu ngasentla zezithako, kungakuhle ukuba bazalise bhotolo, i-cilantro umqadi, juice acudisiweyo ukusuka kwesiqingatha ilamuni, ityuwa nepepile.

ukulandelana yezenzo

Okokuqala kufuneka uqale ukulungiselela iintlanzi. Yento evela esikalini, amane, wahlamba kakuhle phantsi kwamanzi abandayo ukubaleka kwaye susa intloko. Ezinyangiweyo ngale ityuwa ngendlela isidumbu, ipepile wafefa nge intlama yejusi yelamuni entsha.

Emva koko, thatha Pita isonka, wayibeka phezu kwetafile, waluqaba kunye namasi. Mackerel ibekwe ngaphezulu. Ukuze ziye zaphumela intlanzi emnandi kwaye esempilweni kwindawo isonka Pita, nowezonkana ezisicaba ezingenagwele, eziko, isidumbu pre-amane aqhutywa izilayi ezincinane itumata, isiqwenga ibhotolo cilantro ithungwe ezinqunqiweyo. Ngesicelo yokuzaliswa add amatswele.

Izinto mackerel twist e Pita isonka, kunye ngefoyile ye ngoko imvulophu ngenxa isongwe kukuzishumayela yetreyi ize ithunyelwe lezonka, ngumsindo ukuya degrees 190. Ixesha eliqhelekileyo baking imalunga yimizuzu engamashumi amane.

Qaphela ukuba liphuma ngefoyile na umthi umphunga. Ngoko ke, lisuse ukusuka ntlanzi ndigqibile ngenyameko. Kungenjalo uzibeka esichengeni kokuba itshiswe. Le iresiphi mackerel okuphekiweyo wakhonza netafile ngqo e Pita. Njengoko dish side ugqibelele ukuba isaladi kwemifuno.

Enye: uluhlu izithako

Ngoko ke ufumana intlanzi ngokwenene okunencasa qete ngendlela isonka Pita, nowezonkana ezisicaba ezingenagwele, eziko, kufuneka Stock phezulu kwangaphambili zonke iimveliso. Ngoko ke musa ukuba ukuphazamisa inkqubo zokupheka, kuyimfuneko pre-uqinisekise ukuba ikhitshi yakho ine:

• Enye intlanzi neminqiwu nezinobunzima 400 grams (cod okanye ganga elwandle).
• Isiqingatha lemon.
• Pita.
• Enye ezilikhulu grams samasi.
• Chicken iqanda.
• Le iikherothi avareji.

Olu luhlu lungentla zezithako kumele ukuba luphunyezwe kwidama ioli yemifuno, mix kunye pepper, ityuwa, isinongo kweentlanzi, igalikhi clove kunye umqulu omncinane nedile.

Indlela ukupheka neminqiwu intlanzi a edliwa?

Ephekwe eziko phezu cod amayeza ukuba namandla amanzi futhi enuka kamnandi. Pre-yageza aqatywe iminqathe ndimnyashe kwi grater erhabaxa, ngoko uqhotse, nowezojiweyo ngepani ngembiza, ithanjiswe isixa encinane yeoli yemifuno. Ngenxa yoko, kufuneka abe nombala segolide. Emva koko, shift wakhe kwisitya ecocekileyo mix ne itshizi ya, idlule KFile cofa, idile zinqunqwe kunye neqanda ekrwada.

Otwatyululweyo phezu kwetafile edliwa isonka kwasasazeka neminqiwu iintlanzi lula ngatyuwa, zibekwe phezu yeeminqathe kunye netshizi curd kunye basongele yemvulophu. Ngenxa yoko, kufuneka ube uhlobo ipayi. Lisongelwe ngefoyile ye zeplastiki, uthunyelwa ipani mazifakwe eziko osuke ukuya degrees 220. Makubekwe isiqingatha seyure emva esityeni ilungele ukusetyenziswa. Phambi ukukhonza iintlanzi isonka Pita, nowezonkana ezisicaba ezingenagwele, eziko, nto leyo limelwe ifoto ibipapashwa namhlanje, iziqwenga ekukhonzeni wafefa kunye yejusi yelamuni.