Sifunda imenyu: iiprotheni, amafutha, i-carbohydrate, iikhalori. Ukuxhamla inyama phantsi kokuvinjelwa kokutya?

Yonke imihla abantu abaninzi banokucinga malunga noko batya. Baye badla ukutya ngokufanelekileyo. Kodwa oko kuthetha ukuthini? Uninzi lwezinto ezingenakusihlwa kunye nokutya okungabonakaliyo? Ngaba kufuneka ulahle izitya zakho ezizithandayo: i-pelmeni, i-pancake, iigakes? Ewe, kwaye akukho. Ukuqala, kwanele ukuhlaziya imenyu yakho. Qonda ukuba zingaphi izitya eziqhelekileyo zeeprotheni, amafutha kunye ne-carbohydrate kunye neyiphi ixabiso lekharoriki. I-pancake kunye nenyama yenye yezinto ezingavunyelwe ukutya ngelixa ukhangele ukutya okunzulu. Nangona kunjalo, oku akuthethi ukuba kuya kufuneka uyikhuphe ngokungapheliyo kwimenyu yakho.

Recipe Recipe

Ukuze uqonde oko ixabiso lekhalori ye-pancake 1 kunye nenyama, kufuneka ukhumbule iresiphi yeklasi yokulungiselela kwayo. Emva koko, ezininzi zincike kwimveliso esetyenziswayo. Ewe, abafazi bezindlu ezahlukeneyo benza ama-pancake ngeendlela ezahlukeneyo. Inhlama ingaba kwi-kefir okanye ubisi, kunye nokongezwa kwe-buckwheat okanye i-oatmeal. Ukuzaliswa kungaba kunye nokongezwa kwe-anyanisi ethosiweyo kunye nenyama okanye isifuba senkukhu ebilisiwe. Kodwa malunga nale nto kamva kamva.

Yintoni efunekayo?

Ngokuba i-pancake ngokwabo iya kuyidinga:

• Amaqanda enkukhu - iziqhekeza ezi-3;
• Ubisi - 500ml;
• Umgubo wengqolowa - 250 amagremu;
• I-Sugar - 30 g;
• Ityuwa - 2 grams;
• I-oyile yemifuno - 100 ml.

Ukuzaliswa okuqhelekileyo:

• Umquba wenkomo - 700 grams;
• I-anyanisi enkulu;
• Iziqholo;
• Ityuwa.

Inkqubo yokupheka

Ukulungiselela ama-pancake kuqale ngokuzaliswa. Kukulungeleka kwaye kuyasebenza. Bilisa inkomo uze uphekwe ngamanzi anosawoti. Oku kufuthi kuthatha malunga neyure. Ipholile kwaye idlule kwinqununu yenyama. Xa ubilisa, ungongeza ii-peppercorns, iqabunga le-bay kunye nezinye iziqholo ukwenzela inyama ibe yinto ecocekileyo kunye neqholiweyo. I-anyanisi gawulwe ngokwahlukileyo kwiinqumle zesiqingatha kwioli yemifuno, de kube yinto ecacileyo. Kopa kwaye ungeze kwi-scrolled meat. Ukugxinwa kwepakake kuyilungele.

Ngoku unokuqala ukuxolela inhlama. Ngaphandle kwayo, kunzima ukucinga i-pancake ngenyama. Umxholo wekhalori wesitya esilungisiweyo kuxhomekeke kakhulu kuyo, kunye nomxube ngokukodwa. Ukwenza isidlo sinamnandi, kubalulekile ukulungiselela kakuhle intlama. Ukuqala, xuba amaqanda ngoshukela kunye netyuwa. Olu hlobo lokugqibela lufanele lubekwe ngokukodwa kwinqabileyo. Emva koko xuba umgubo uze uxoke inhlama. Emva koko, ngenyameko kwi-spoon ukufaka ubisi. Ukuba awuyi kukhawuleza, uya kufumana uninzi othungayo. Kwi-batch, i-blender okanye i-mixer inokunceda kakhulu. Ekupheleni, uthele kwioli yezolimo.

Ukucwilisa ipenki yokucoca phezu kobushushu obuphakathi. Phala inhlama encinci kwiziko, kwaye uyiguqule ukusuka kwicala ukuya kwelinye icala, usasaze ungqimba oluncinci. Fry kuphela kwicala elinye, kude kubekho i-pancake. Beka kwi-plate plate. Faka ukuzaliswa kwelinye icala uze ulandele ngokulula. Qhubeka ukwenza i-pancakes de ukuzaliswa okanye inhlama iphelile. Emva koko betshe ngeenxa zonke. Kule mali kufuneka ibe ngama-5 enkonzo. Kuzo zilungele i-pancake ngenyama. Isiqulatho sekhalori kwi-100 gram ngu-193.60 kcal. Iiprotheni - 8,7 g, amafutha - 11,2 g, i-carbohydrates - 14,9 g.

Yintoni enokuyitshintsha xa uvavanyo?

Ngaphezulu kwesahlulo seekhalori kunye ne-carbohydrates, kunjalo, khawunti yehlama. Kungenxa yoko, ngokutshintsha umlinganiselo walo, unokunciphisa kakhulu umxholo wekhalori. I-pancake ngenyama ingaba yinto efanelekile phantsi komxholo "wokutya okufanelekileyo". Ngoko, ndiyakwenza ntoni? Oku kunene ubisi, amaqanda kunye nomgubo.

Ekubeni abaxhasi bokusetyenziswa kokutya okunomsoco weengqolowa kunabo bonke, okokuqala kuyimfuneko yokukhetha enye. Into elula kukuba kuthathele ingqolowa endaweni. Iqukethe i-fiber efanelekileyo kunye neevithamini. Ngokwengxenye ingaba yatshintshwa kunye ne-buckwheat kunye ne-oatmeal, iintlawulo ezithe zatsho kancinci. Nangona kunjalo, kufuneka kuqatshelwe ukuba olo tshintsho aluyikunciphisa kuphela umxholo wekhalori. I-pancake kunye nenyama iya kuba luncedo kwaye iyamnandi kwintetho. Nangona okokugqibela, ngokuqinisekileyo, kuninzi inqaku eliphikisanayo.

Esinye isithako esingasetyenziselwa ngokukhuselekileyo kwi-recipe ubisi. Ukuba umgomo nje ukunciphisa umxholo wekhalori, ngoko ke, okokukhethwa kukho kukukhetha amanzi. Nangona kunjalo, ngexesha elifanayo ukujonga iimpawu kuya kuthinteka kakhulu. Ngoko ke, kulungile ukushiya yonke into engatshintshiyo, okanye ukuyifaka esikhundleni sayo ngefefir ephantsi. Kuyafana okufanayo malunga namaqanda. Ukungabikho kwabo kuya kubachaphazela kakhulu inkcazo. Ngexesha elifanayo, abachaphazeli kakhulu umxholo wekhalori. I-pancake kunye nenyama ngaphandle kwayo iya kuba neekhilomitha ezingama-163 nge-100 gram yemveliso.

Iinguqu ekuzalweni

Kakade, ukubunjwa kokuzaliswa akunakunceda kodwa kuthintela umxholo wekhalori wepakakeki. Yintoni ekufuneka yenziwe nayo ukuze isitya sihlale sihlwaya, kodwa siye safumana ukutya okuninzi? Okokuqala, kuyinqweneleka ukusebenzisa inkukhu yenkukhu, inyama yenkomo okanye i-fat fat-fat. Kwakhona, ukunciphisa umthamo wekhalori, kuyinqweneleka ukuwabilisa kuqala emanzini anosawoti. Ngokuhlwaya, ngokuqinisekileyo, kungcono ukunqaba.

Kuyafana okufanayo nangomnsalo. Kuyinto enqwenelekayo ukunqanda ngaphandle kweoli okanye ukusebenzisa imali encinane kakhulu. Ungatshintsha i-bulb ibe yinto eluhlaza, kwaye ke ingqalelo ayiyi kuhlupheka yaye akufuneki ukuba ufune. Ukuhlawulela oku kudla okunokutya kunokubongezwa kweziqholo zakho ozithandayo kunye nomncinci wesikrasi, opheka inyama.

Yintoni enye?

Umxholo weCaloric wee-pancakes kunye nomzimba usalindele kakhulu indlela yokupheka. Ngako oko, kuyinqweneleka ukuphelisa ngokupheleleyo ukucoca kwioli, kwanemifuno, kunye neepakeki, kunye nokuzaliswa. Kule nto yokugqibela into elula. Oku sele kukhankanywe ngaphambili. Ukulungiselela ama-pancake, kuyinqweneleka ukuthenga ipeni nge-stick or stick or coating. Ukuba ayisebenzanga okwamanje, sebenzisa i-atomizer yeoli uze uyifake ngqo kwintlama.

I-pancake kunye nenyama ayinakunyulwa emva kokupheka. Kwanele ukufudumala kwi-microwave okanye kwi-steam. Ngokuqinisekileyo, esi sidlo asikwazi ukubizwa ngokutya ngokupheleleyo. Kodwa ngokutya kwasekuseni okulungileyo, i-pancake kunye nenyama iya kwenza. Umxholo weCalori 1 pc. Ngokomyinge, ukusuka kwi-80 kuya kwi-100 kcal.