Yintoni ukusebenzisa ipau?

Ngokuthandwa, i-plum ingaphantsi kwama cherry namaapulo, kodwa kukho ezinye izakhiwo eziyingqayizivele kunye nezilungelelaniso ezizalwe kuphela kwesi siqhamo. Ixesha lokumnceda. Iyalinywa kuyo yonke indawo, kuba iguqulela ngokukhawuleza kunoma yiphina imozulu kwaye iyenzeka kakhulu. Enyanisweni, kwakukho iplamu ngokusebenzisa indlela yokuhamba kwemvelo yeziqhamo ezimbini-i-thorn ne-cherry plum. I-landland ye-plum yi-Asia. Apho, yayilinywa ngokutsha kwaye isetyenziswe njengokutya ngekhulu le-17, ngoko isiqhamo saziswa eFransi.

Ngoko isiqhamo sezilwandle sancinci safudukela eRashiya. Ukusetyenziswa kweplum kukhulu kakhulu. Akayithandi kuphela impawu ezintle, kodwa nakwiimpawu zonyango kunye nomxholo wekhalori ophantsi. Iziqhamo ezinomsoco zinceda ukuhlambulula umzimba wethu weesxibisi, i-toxins, ukwanda kwamanzi kunye nokuzaliswa kwamavithamini kunye nezondlo. Izondlo zinconywa zincoma ukuba zidla abantu abafuna ukukhawuleza balahlekelwa ngamapounds.

Ukususela kwiziqhamo zokulungiselela iziqhamo, i-liqueurs, i-jam, i-jams kunye nezinye izinto ezinobulumko. Ukupheka ehlabathini lonke kukuxabisa i-plum kwiimpawu ezintle kwaye zintle. Kwaye abagqirha bancomela nge-anemia kunye ne-gastritis. Ukusetyenziswa kweplum kwisenzo sayo se-diuretic ne-choleretic, ngoko kuyacetyiswa kwabalupheleyo. Kwakhona i-laxative yendalo: udla isonka esithile esanele ngokukhawuleza kwisisu esingenalutho imihla ngemihla, kwaye uyakulibala malunga nokubethelwa.

Inani elincinci le-vitamin E liqukethe iiplamu. Iintlawulo zale vivitini ziqinisekisiwe kubantu bonke - inomphumo onenzuzo kwindlela ye-cardiovascular and prolongs the youth of the skin. Kwipum iphindwe ngamanani amaninzi kunama-mandarins, ama-cherry nama-oranges. Ukusetyenziswa rhoqo kuya kunceda ukuhlaziya ulusu kunye nokunciphisa i-pigmentation. Ukongeza, isiqhamo siqulethe i-sucrose eninzi, i-fructose, i-citric kunye ne- acic acid. Ukuthelekiswa namaapulo kwiinkomfa ezininzi zamaminerali.

Phakathi kwezona zinto zibalulekileyo - i-phosphorus, i-potassium, i-calcium, isinyithi, i-zinc, i-sodium, iodode kunye nobhedu. Kwakhona, ininzi ye-pectin, eyanceda ukulwa nama-radionuclides, ukukhuphela i-carcinogens kunye nensimbi enzima evela emzimbeni. Ukusetyenziswa kweplum kuqulethwe kumxholo we riboflavin (B2) - i-vithamini elawula iprotheni ye-metabolism kwaye iqinisa inkqubo ye-nervous central. Kwizityalo, kukho i- vitamin P, ejongene nokuphelelwa amandla kunye namandla ethu eenqanawa.

Kuye kwabonakaliswa ngokuphindaphindiweyo ukuba ezi ziqhamo zincedo ekudleni phantsi koxinzelelo oluninzi, isifo se-gallbladder kunye ne-atherosclerosis, njengoko zinceda ukususa i-cholesterol eyingozi. Isebenza i-lactobacilli emathunjini ethu kwaye ivuselela ukutya kwesibhakabhaka esibomvu. Ukusetyenziswa kwayo kukhulu. Kuphawulwa ukuba ukusetyenziswa rhoqo kwezi ziqhamo kunceda ukuqeda ezinye iingxaki ngesisu.

Ukusetyenziswa kwepum kumzimba womntu kukhulu. Ngaphandle kwonyango lokushushu, i-compotes namajelo agcina phantse zonke iimpawu zonyango. Ukutya kunokupheliswa ngamagqabi esi siqhamo, njengoko kubunjwa kwawo kukho i-coumarins - iimveliso eziba nefuthe kwimigudu yegazi. Iyeza leMveli licebisa ukusetyenziswa kweziqhamo kwimeko yokukhubazeka kwe-metabolism kunye ne-rheumatism, kodwa kwimiba encinci, ekubeni isityalo sisusa umbane.

Nangona kunjalo, kuwo onke amancedo alo, iiplums zingalimaza, ingakumbi abantu abane-asidi ephezulu yesisu. Kuphikisana nokuyiquka kwimenyu yabantwana abancinci, njengoko kunokususa ukuveliswa kwegesi kunye ne-colic. Ngenyameko, kufuneka udle isityalo sesifo sikashukela - sineshukela eninzi.