Recipes 'Yidla sikhule obhityileyo "photos. "Yidla kukhula obhityileyo": zokupheka Dyukanu

Kuba abo ukubukela imifanekiso yabo, iiresiphi 'Yidla kukhula ezingcakacileyo' inokuba ziyintsikelelo yokwenene. Ethandwa kakhulu iinketho ezikhoyo ukutshintshwa Lera Kudryavtseva kunye nokutya Dyukanu ngoku. Thina bachaza iiresiphi ezimbalwa ezilula.

Dlulisa 'Yidla kukhula obhityileyo "Lera Kudryavtseva. zokupheka

Le program ethandwayo - wayenovimba iinketho ukutya ephantsi-osidingayo. nosaziwayo Umenyiwe kunye eziphambili Lera Kudryavtseva kunye Umpheki "bazibhale" eyaziwa zokupheka. Umsebenzi ophambili - ukubenza ukuba babe ephantsi-osidingayo. Ngoko ke, abo bafuna ukuba kufikelelwe isiphumo, 'Yidla zikhule obhityileyo "- Recipes kwi TNT - yinto transfer egqibeleleyo. Thina uchaze ezimbalwa izitya ezilula.

• IMvana kunye nemifuno. Susa ithambo ukwenza shwaka, wabeka umthungo inyama. Hlikihla namakha yemvu. imifuno Fresh enuka sicande kwaye sambathe inyama. Yemvu roll umqulu iplagi umtya. Ukubhaka inyama imizuzu engamashumi amabini, ubambe lobushushu degrees ezimakhulu mabini. Ngaphezu koko, ipani ibolile amakhonkco ezantsi itswele, ngakumbi - iityhubhu ithanga, parsnip, celeriac kunye namakroza cauliflower. Yongeza wonke cloves begalikhi kunye neetamati ezincinane. Upheke de imifino yethenda. Amanzi incindi epanini encinane, ukongeza iwayini uze upheke de nesithokothoko. Yesoyi ngokuyimfuneko nzima. On ipleyiti ukubeka nemifuno. Ngenxa umqulu susa imisonto bancwela ngamacetyana. IMvana phezu ipleyiti kunye ugalele sauce.
• isaladi Ukuzifudumeza ne-orenji. Esityeni ujika yokuqala kakhulu. Orange uyinqunqe ibe ngamacetyana ezibhityileyo. Fudumeza i epanini eyomileyo tha ngayo negalika entsha. Yongeza iimbotyi eziluhlaza. Uyose ngaphandle kokwengeza ioli. Orenji afakwe isitya, afefe pepper fresh ashushu ebomvu negalika batyumke. Shiya ukuba Faka kangangesiqingatha seyure. In iimbotyi igqityiwe ukongeza yomnquma oyile kunye sesame iimbewu. Zivuse kunye iiorenji kukhonza nangoko phezu kwetafile.
• Imifuno ratatouille nge apile eluhlaza. Okokuqala, wonqanyulwa, izangqa of seqanda, zucchini kunye zucchini. Red intsimbi pepper isikwe iityhubhu amancinci bawahlikihle setumato ezintathu. Apple ahlangene ze uyinqunqe ibe ngamacetyana. chopha anyanisi ezinkulu kunye Qhotsa ngaphandle kokwengeza ioli. Kwi ipani efanayo uqhotse pepper intsimbi kunye neetamati. Vala isiciko sipheke yonke kunye abile imizuzu elishumi elinesihlanu. Ekupheleni ukubeka intlama tomato. Isiqingatha sauce ukuba isitya. Of asele - ukwenza ndulana, ngoko alaqhenqetha isangqa seqanda, zucchini, ama-apile kunye courgettes. Yenza lokunxibela of iipepile Chili emhlabeni, igalikhi, parsley entsha newayini emhlophe owomileyo. Zalisa esityeni sibile kuba malunga neshumi elinesihlanu lemizuzu kwi abile. Ngoko ulwelo ngumphunga, vala le ipani enesiciko. Zamisa sauce elishiyekileyo imifuno fresh. Yisebenzise xa kungeniswa esityeni ogqityiweyo.

"Yidla kukhula obhityileyo": zokupheka Dyukanu

Le ukudla ithandwa kakhulu ngalo mzuzu. Kuyo kukho izigaba ezine. Ngokwendalo, oku division enemiqathango.

Izigaba ezimbini zokuqala kuyimfuneko ukuba kufikelelwe ilahleko ubunzima esebenzayo, eyesithathu - ukulungisa isiphumo. Okulandelayo - kukubambelela oluthile lokutya. Phawula lo mthetho kufuneka rhoqo.

Recipes "Yitya hudey" kwi Dyukanu zisekelwe inyama ibhityile, iimveliso zobisi kunye carbohydrate ezintsonkothileyo ifayibha (imifuno, imifuno kunye bran).

Qiniseka ukuba ukutya imini enesiqingatha ukuya neelitha ezimbini zamanzi ngosuku Ndihamba-avareji imizuzu eli-amathathu.

Cinga ngakumbi imixholo amandla sexesha ngalinye.

Inqanaba lokuqala

Eli nqanaba yeyona inzima, yaye emfutshane, nto leyo kwakuthiwa 'uhlaselo ". It awutsali ngaphezu kweentsuku ezilishumi. Emva kweli xesha, isiphumo zaphumelela ngokwenene "masisesisitya sikhule obhityileyo". izidlo zokupheka kufuneka luqulathe igama yenkuku angamarhoqorhoqo okanye zeze, nabani (nokuba du) iintlanzi. It wavumela ukusetyenziswa womfuno kunye nobulawu. Dessert Kucetyiswa ukuba indawo iyogurt ephantsi-fat.

Kukho umthetho ngokungqongqo ukuba imigqaliselo "badle, sikhule obhityileyo" ndayizuza. Ngokungqongqo Akuvumelekanga ukusetyenziswa kwee iswekile netyuwa.

Zokupheka ngokuba kwisigaba sokuqala ekutyeni

Ba ilula kwaye okumnandi kakhulu. Recipes Ducane yokudla 'Yidla kukhula ezingcakacileyo "kwinqanaba lokuqala - i inyama nentlanzi izitya, ngaphandle nivathise. Simple kwaye emnandi.

Fish - le yenye imveliso egqwesileyo, nto leyo inceda ukufikelela isiphumo 'Yidla sikhule ezibhityileyo. " Recipes photos ezilula. Yaye ukulungele ngokukhawuleza.

Umphunga iintlanzi. Oku a izidlo elula nesebenzayo khetho, leyo ngokuqhelekileyo wenza naziphi na ukugqithiselwa 'Yidla sikhule ezibhityileyo. " Recipes ezihlala efana kakhulu.

White intlanzi umtya ingubo kunye nentlaka afefe kunye yejusi yelamuni. Shiya imizuzu elishumi. In multivarku kugalela neelitha ezimbini yamanzi, wabeka sprig entsha rosemary. Intlanzi afakwe kwisingxobo ekhethekileyo ukupheka. Sime ngomumo ukumisa inkqubo ekhethekileyo. Iintlanzi ukuphekela imizuzu elishumi okanye ishumi elinesihlanu. Mkhonzeni, walitshiza, kunye imifuno kunye nobulawu. ungadibanisa nethontsi lembotyi nesosi uma oyifunayo.

Umphunga chicken roll - nokutya kakhulu dieters. Esityeni ujika ngaphandle okunencasa kakhulu, lithambile yaye ngokukhawuleza kukhokelela umphumo 'udle sikhule obhityileyo ". Recipes (photos) inokuba nomahluko. Sinikezela elinye kukho elula.

Ixolo yenkuku elipheleleyo, ithambo kunye hryaschik. Inyama izihlandlo eziliqela ukuba igeza ngokusebenzisa grinder inyama ndawonye bulb, ifikelele kubunzima eyohlobo olulodwa. cloves ezintathu ikonofile uzidibanise okuthambile kunye nobulawu kwi yenkomo emhlabeni. Wabele umboniso lokutya tie ambathe. Wayibeka engobozini ekhethekileyo Multivarki. Ukuphekela embalwa seyure enesiqingatha. Kufuneka roll gqwa uvule. Xa ixesha liphelile, susa umboniso. Roll uyisongele ngefoyile, wabeka iiyure ezimbalwa efrijini. Cinezela ukuba akukho mfuneko. Esityeni sesilungile. Usike babakhonza.

Isigaba sesibini ezityiwa Dyukanu

Kwinqanaba elilandelayo uvumelekile ukuba ukungena kwizidlo zemifuno. Kwaye kuyimfuneko alternate nabo inyama ngeentsuku ezimbini, okanye ukujoyina kwindawo eyodwa. Kakade ke, oko balelwa ukusetyenziswa iswekile netyuwa. Ifakwe kwi ezityiwa imali encinane yewayini ebomvu, ibhotolo, cream kunye isoso.

Kweli nqanaba, i umncedisi esihle, uhlobo "cleaner" abe oat bran. Sinikezela ezithile zokupheka 'Yidla sikhule ezibhityileyo. "

Sample menu kwesigaba sesibini

Recipes kwesi sigaba inokuba ezahlukahlukeneyo ngakumbi. Kodwa ke ozithandayo ke amaqanda. Thina ukuchaza zokupheka ezimbini.

amaqanda befuna kunye croutons kunye isaladi - sakusasa enkulu.

Ngamanzi lettuce kunye chard. Sika zonke izandla wazibeka phezu emazantsi esityeni. Okulandelayo, Chuba uze uyithabathe, uyipheke lo hlaza. Izicoci mix nge yamafutha omnquma. Beka hlaza amagqabi. Yenza crackers ezincinci nedile entsha. Cool uzibeke phezu hlaza. Ngaphezu koko, isikweri umboniso ukutya ngegrisi. Break iqanda phezu kwaso ngocoselelo kakhulu ukuze kungabikho monakalo sac. Ngocoselelo kuqokelela kungqameko umboniso, makhe emoyeni kwaye uyibophe yakutya tight. Zisa amanzi ithumba neqanda asezantsi imizuzu emihlanu. Protein kufuneka elastic. Ngocoselelo ukususa i tape. Beka iqanda befuna kwi thowusti. Afefe anyanisi green zinqunqwe Ilizwe esandula pepper emnyama. Kucetyiswa ukuba uza kunikwa uncedo ngokukhawuleza.

Umphunga omelet ne isipinatshi , itswele eliluhlaza.

I tha intwana encinane esezantsi-fat sisi. Bama Isipinatshi entsha kunye itswele eliluhlaza kancinane ezinqunqiweyo. Beat amaqanda ezine de imbonakalo amagwebu. Dibanisa kwamabala kunye netshizi. Ngocoselelo mix. Mass uthululele kwemilo yoxande elimlinganiselo encinane. Ukuya kwikona ephezulu kufuneka ahlale iisentimitha ezintathu okanye ezine. Epanini enkulu ukuzisa amanzi abilayo uze uyibeke kwi imilo umxube eqandeni. Vala isiciko. omelet Ukupheka kuyanconywa esixhenxe - imizuzu elishumi. Okulandelayo, yenza liqatywe encinane kumbindi ushiye kwi nobushushu kuba ngaxeshanye. Ukulungele ukuba sinikezelwe. Le ukutya liza kuba okunencasa nengqele.

Okunamafutha kunye high-osidingayo amaqebengwana ngayo izakubuyiselwa enekuku emnandi kunye bran. Sinikezela iresiphi elula.

Enye iqanda phehla kakuhle isiqingatha iglasi kefir. Kwesinye isitya owomileyo, xuba amacephe amabini oat bran enkulu enye - ingqolowa, anamanci mahlanu iigrem wesitatshi kunye ngumgubo encinane ukubhaka. Dibanisa zithandwa ezimbini. Xuba zonke ngoncedo egumbini de isiponji ushiye imizuzu elishumi, ezifikelela itawuli. Enye ukubhaka enekuku kwi pan ngembiza ne non-stick ngeso lenyama. Wena na othulula yobusi kwaye afefe amaqunube fresh.

Isigaba sesithathu ezityiwa Dyukanu

Eli nyathelo liya kuvumela ukuphumla. iiresiphi calorie Low, 'Yidla kukhula ezingcakacileyo' ukuba exutywe kunye itshizi aqolileyo, iziqhamo (ngaphandle iidiliya, iibhanana kunye nama cherry), umthamo omncinane pasta neetapile.

Kweli nqanaba, Kuvumelekile yokuthenga inkululeko ukudliwa eqhotsiweyo, okunamafutha kunye ophezulu-osidingayo. Kodwa ngosuku olulandelayo ukuze uqiniseke ukuba asisebenzise, xa ungakwazi ukusela kuphela cocktail elivuthayo ngamanqatha.

Siza kuqhuba iinketho eziliqela.

Amafutha avuthayo zokupheka cocktail

Le menu ogqibeleleyo iintsuku bazilile.

• iitumato Cocktail ne cottage sisi ngempumelelo ukususa abalambela banxanelwe. Iitumato (800 g) e juice lokuxhuba kunye ukusilwa ukuba adlule ngesihlungulo. Yongeza isiselo amahlanu grams ginger entsha, ukupakisha itshizi, zinongwe kunye intlama yejusi yelamuni. Ukuze ngokushukumisa cocktail ngesantya esiphezulu. Mkhonzeni nangoko, ayevathiswe kunye sprig of rosemary.
• Xuba nancindi iziqhamo kunye nemifuno - olu hlobo nje kuphela "wokutshayela 'umzimba, kodwa cocktail emnandi. Lungisa naye elula. iminqathe ezincinane ezimbini tha. In apile cored. Nothango lwaso kwaye afefe intlama yejusi yelamuni ukuya yintlama ayikho mnyama. Buthi incindi orenji ezimbini, fakela inyama encinci. Beka zonke izithako xa isitya a blender. Galela i ilitha yamanzi izimbiwa, ijusi mahlanu iigram ginger, amacephe ezine ezinkulu zobusi ugalele umlinganiselo ofanayo yeflakisi bran. Bonke beat kakuhle. Mkhonzeni nge sprig of celery orange semicircles.
• Cocktail "Petite" - indibanisela ogqibeleleyo flavour nencasa. Orange gca evela Ixolo ezo ijusi. Uwaphalazele kwisitya. Yongeza ijusi amathathu grams ginger. Axutywe kakuhle. Dibanisa isiqingatha yelitha ezisezantsi-fat iyogurt kunye asiphe enkulu nesinamon. Beat blender. Mkhonzeni kunye eminti entsha.
• Airan nge basil. kwisiqingatha selitha yobisi skvasit cream muncu. Kuya kufuneka 100 g Yongeza ijusi lemon mnye, emnyama kunye neqela zinqunqwe of nebheyizile. Bonke kucola i blender ndinithululele enesiqingatha ilitha yamanzi bezimbiwa. Kwakhona Congress ngesantya esiphezulu. Mkhonzeni nivathise kunye amasetyana of basil entsha.
• Cocktail "Quick". Galela kefirchik nonfat, yongeza iigram ezintlanu kwanesinamon ginger. Yongeza uwathandabuze encinane pepper ebomvu. Beat blender. Kuyanconywa ukuba usele cocktail kusasa nasebusuku.

Elisezantsi osidingayo-menu usuku ngalunye

Ukuze kugcinwe isiphumo afunyenwe yokudla, 'Yidla kukhula obhityileyo "zokupheka kufuneka zikhethwe ngononophelo olukhulu. Kuyanconywa ukuba ahlale phezu indibaniselwano kangangoko: intlanzi, alichumi, inyama yathamba okanye kwemifuno. Okunencasa, okunesondlo kunye osidingayo-free.

Iintlanzi "phantsi inoboya" - kukho olukhulu sangokuhlwa "Yidla sikhule ezibhityileyo." Recipes photos ungasoloko inokubanela yonke ukunambitheka. Siza kuqhuba iresiphi.

Umtya nayiphi thumba intlanzi emhlophe. Xa ulungiselela olwalusele, makhe salsa yemifuno. iitumato ezimbini ezinkulu isikwe idayisi eliphakathi. Nibusile igalikhi netswele kwaye uqhotse nabo yamafutha omnquma. Imifuno kufuneka ibe selubala. Ekupheleni, yongeza iityhubhu itumata,-inshorensi ze ubilise imizuzu elishumi elinesihlanu. Omnye cucumber eliphakathi ebomvu pepper benga kwaye asiyixubi konke isaladi eluhlaza. Thina baqalisa ukwakha esityeni. Embindini kwipleyiti ufake naliphi nivathise. Le ndlela efanelekileyo kuba rice okanye pearl irhasi. Beka kwemiqhele iintlanzi phezulu, baluphose salsa tomato. Beka isaladi side kwemifuno. Esityeni, ungadibanisa iyogurt entsha kunye izilayi ginger.

Chicken ebeleni kunye imifuno kunye neziqhamo - esityeni ogqibeleleyo sangokuhlwa evela kwikholam "Yidla kukhula obhityileyo" (iiresiphi ukusuka inkqubo TNT).

Inzuzo nto kukuba kulungiselela snap. Ukuqala ukunyhibhela incum yenkukhu pepper kunye zinongwe zakho ozithandayo. Shiya inyama kangangesiqingatha seyure. Okulandelayo, wabeka kwiphakheji sokubhaka, faka intwana yamanzi nilubophe ambathe. Ukupheka umtya imizuzu engamashumi amane. Ekupheleni bag aqingqiweyo kwaye ushiye inyama de brown segolide. Asparagus ne uphekele. Mandarin isilayi, kwekalika - izangqa. Epleyitini tyaba ukuba intlanzi, hlaza kunye lettuce fresh. Sasaza iziqhamo. Ukulungiselela le sauce umxube iyogurt ephantsi-ngamanqatha begalikhi batyumke. Galela phezu iinkukhu. Sishisa kucetyiswa.

isiphelo

Ngenxa yoko, ukuze kufikelelwe isiphumo 'Yidla kukhula obhityileyo "kufuneka athobele imithetho embalwa elula.

Okokuqala, isixa amancinane zeoli, netyuwa kunye neswekile.

Okwesibini, qiniseka ukuba ukwenza iintsuku ukudla kunye cocktails ephantsi-osidingayo.

Okwesithathu, intlanganisela ogqibeleleyo ukuvelisa isiphumo Umnqweno womntu intlanzi wayama ngayo (okanye inyama), amaqanda kunye nemifuno. Simple kunye esezantsi osidingayo iiresiphi, 'Yidla kukhula ezingcakacileyo, "njengoko kuchaziwe apha ngasentla.

Okwesine, kufuneka uqiniseke ukuba kuqhubeka nisela korhulumente (malunga ezimbini iilitha ngosuku) uyise ngakumbi.

Nantso zonke iimfihlelo.