Eli ihlobo - ixesha leeholide. Ngoko ke, lixesha lokuba axakwe inkangeleko yazo. Ngokuqhelekileyo, le nxalenye yingxaki komzimba amadoda nabasetyhini indawo esiswini. Nantoni musa ngqo zokutya, kwaye unobabalo akazange azame ukuba akhangele kuyo kukho ngamanqatha kuqala. Njengoko ixesha elifutshane ukwenza ukuba nesisu esithe ekhaya? Ngaba kunokwenzeka? abaqeqeshi Fitness kulo mba lukhuni zinjalo. Ngokuqinisekileyo uya kuthoba kuwe emhlabeni. esiswini Flat fast, ungafumana le meko kuphela nzima ukwenza imithambo ezikhethekileyo, kodwa ukunamathela ukutya engqongqo. Kuphela ngobuchule kunokukunceda umnini umzimba omhle ngokwenene. Okokuqala, kufuneka nezizathu elungileyo. Ukuba ngaba wenze isigqibo ukutshintsha umzimba wakho, uya kufumana iziphumo ezinqwenelekayo. Kwaye akunamsebenzi kuwe enoba ukuqeqesha ku ejimini phantsi kweliso elibukhali umqeqeshi oyingcali okanye bafune ukufumana ukuba nesisu esithe ekhaya. Zombini varinat luncedo kakhulu kunye nokuzinikela ngokupheleleyo. Kwaye ngoku amazwi ngezenzo.
Qala ngokudla
Umlibale amashwamshwam ngokubaleka. Yitya ngexesha elabelwe lona ngqo, nangona rhoqo (izihlandlo ezi-5 ngemini), kodwa izabelo ezincinane. Ngoncedo kule nqubo ku ngexesha elifutshane uya ukuphumeza ukwehliswa kubungakanani isisu sakho, yaye ngenxa yoko imfuneko ukutya uya ungala. Ngenxa yoko, oko kuya kukhokelela ekubeni umzimba. indlela ngenyameko ukhetho ukutya. Kufuneka ibe luncedo, kunye vitamin kunye zesondlo. Xa ukudla okulungileyo - ukhetha nje inxalenye enkulu ingxaki. Ngoku zokuqeqesha ukukhulisa ubunzima. Phambi kokuba wenze - udibane nogqirha wakho. Fumanisa ukuba impilo yakho likuvumela ukuba wenze imidlalo ngokunokwabo, okanye kungcono ukwenza oko phantsi kolwalathiso umqeqeshi. Ukuba ngokupheleleyo ningabaleli oogqirha ngokwenza imithambo, ngokunxulumene njengokonzakala nomqolo okanye intliziyo buthathaka, ngoko musa ithemba, kuba kukho izidlo ezizodwa imithambo ubunzima ukukhanya, abathi ngenyameko ngenxa komeleza kakhulu izihlunu esiswini. Ke ukuba eli intloko wayeza kuhlala phithi ichazwe ibinzana: Ndifuna ukuba nesisu esithe, ngoko ngokuqinisekileyo uya kufika injongo.
Eminye imisebenzi esebenzayo
Kwaye ngoku ukuqhubeka ngqo ukuzilolonga. Hlala kwi esitulweni, emva ngqo, amadolo bazizisa ndawonye. Ziinyawo icinezelwe ngokupheleleyo phantsi. Ngoku cofa isilevu esifubeni, izandla - phambi kwakhe. Uwukhuphe kunye uhlobo iphezulu zakho izihlunu esiswini. Ke kancinane kugoba phambili, ezama ukubamba ngezandla ngesondo. Kwi Tsalani kufuneka ubuyele kwi indawo yokuqala. umzimba kufuneka uphindaphindwe amaxesha ubuncinane 3-4 ukuze kangangoko. Usuku olutsha ngalunye yokuqeqesha inani kophindo kufuneka kwandiswe nje inani alifikeleli ukuya izihlandlo ezingama-40. Emva koko uya kuba nako ukufumana kufutshane iphupha ukufumana nesisu esithe ekhaya. Lo msebenzi yesibini kukuba wena ukuba ube iringi yokudlala. Iiseshoni Ubude nabo zigqitywa imeko emzimbeni. Lo msebenzi wesithathu ngolu hlobo lulandelayo: lala ngomqolo, iingalo yayolulekele ecaleni umzimba. Imilenze degrees 30-40 babuye ubunzima ibhayisekile. Ukuba uyakwazi ukwenza imithambo imizuzu-2, ngoko kokuba kube nokuqwalaselwa efanelekileyo. Noko ke, musa balandele eli nani, wenze kangangoko unako ukuba ifomu yakho. Nge yokudla kakuhle unyamezelo, ngokuqinisekileyo uya ukumpompa phezulu nesisu esithe ekhaya.