Njani kunye nokusela okungakanani ukusela i-folic acid ngexesha lokukhulelwa? I-aclic Folic kunye ne-vitamin E ekukhulelweni

Kubafazi abalindele umntwana, into ebaluleke kakhulu kukunyamekela impilo yakho. Oku kubandakanya ezininzi. Isondlo ngexesha elifanayo sisiseko. Yintoni, ngaphandle kweemveliso eziphezulu, ufuna ngaphezulu, uya kufunda kule nqaku.

Uncedo kuwo wonke umntu

Abaninzi beva malunga ne-aclic acid. Kubaluleke kakhulu kumzimba wethu. Yafunyaniswa ngokutsha (ngowe-1941) ukusuka kumacembe esipinashi. Kwaye yahlanganiswa okokuqala ngqa ngo-1946.

Le asidi yinto engabonakaliyo, engaqinisekiyo. Phantse isiqingatha sawo sinyamalala, ukuba ixesha elide kwihlabathi ligcina loo mveliso. Yaye ukuba upheka okanye ugalela imifuno kunye nemifuno equkethe i-folic acid, iyakwazi ukuwa ngama-90%!

Nangona kunjalo, i- vitamin B9 (igama lesibili le-aclic folic) liyimfuneko kakhulu kumntu, ingakumbi kuba ingakhange yenziwe ngokwayo emzimbeni. Kwimeko nayiphi na into, idibeneyo kwixabiso elincinci kangangokuba ayikwazi ukufunyanwa yimfuneko yansuku zonke.

Iyiphi indima ye-folic acid? Kulula ukuthetha, apho amabhunga ayithatha inxaxheba kuyo, kunokuba uluhlu apho le nto ibandakanyeka khona.

Ngoko ke, indima yayo kwimisebenzi yamalungu e-hematopoietic kunye nesisu, kunye nomsebenzi wesibindi, kubalulekile. Iprogram ye-asidi isekela ngokugqibeleleyo isistim somzimba, kodwa iphinda ikhuthaze utshintsho kwinkqubo yokunciphisa i-oxidation kwaye inceda ukusebenza kweeseli zegazi (ezimhlophe nezibomvu). Qinisekisa ukuba i- folic acid ifakwa kwiprotheni biosynthesis, isebenza kakhulu kwingqondo, emsebenzini wayo njalo njalo.

Yaye ukuba ilahleko?

Musa ukumangaliswa, ngenxa yokuba izinto zethu eziphilayo zincinci zixhobo ze-physicochemical devices! Yaye xa i-B9 enganeleyo kuyo (ephantse ibe yindoda yonke!), Emva koko ukukhathala nokulala, ukuxhalaba kunye nokulahleka kwesidlo, ukungasebenzi ngokuphefumula kunye nenkumbulo. Yongeza ukunganakwa nge-anemia, iintlungu ezahlukahlukeneyo zesisu kunye nesisulu esicasulayo, izilonda emlonyeni kunye nokudandatheka okuqhelekileyo. Kukho ukulungiswa kweenwele, kunye nokulahleka kwabo. Asikhulumi ngentsholongwane yengqondo kunye nokukhubazeka kokuzalwa kwiintsana.

Yiyiphi uhlobo lwenkathazo (kwaye ngezinye iinkxwaleko) inokusikhulula iipilisi ezincinci ezicwecwe ezifunekayo ukuba sisiphuze rhoqo, kodwa singenzi, kungakhathaliseki ukungazi, okanye ukugula.

Kodwa ubunqongophala obuninzi be-acid e-folic buyabonwa kwabasetyhini abathabatha imithi ye-hormonal kwaye banomlutha wotywala.

Ngendlela, isichengiselwano sithengiswa ngaphandle kwemithi, kwaye awuyi kubhubhisa. Kukho nawaphi na ukhemisi kukho i-folic acid. Ixabiso liya kukumangala: ukusuka kwi-ruble 27 ukuya kuma-35 (iipakethe ye-1 mg, iziqwenga ezingama-50, ezivela kubavelisi abahlukeneyo).

Kubalulekile kubo bonke

Kuze kube kutshanje, i-B9 ibhekwe ngeso sizathu nje nje nge-vitamin ye-ladies. Kodwa ubungqina obunzulu besayensi buya kuthi akuyi kuba buhlungu nakwabameli bezesondo ezinamandla, ngakumbi xa befuna ukuba ooyise. Kwaye ngokubanzi, nakubantu abadala, iipilisi ezinjalo zilungileyo kwaye zikuncedo oluyimfuneko ekuqiniseni umzimba.

Ziziphi ezinye iimeko apho ezi tabletshi zingenakwenzeka? I-acid ye-folic ngexesha lokukhulelwa liyimfuneko kakhulu. Iyintoni ukusetyenziswa kwayo? Iqinisekisa ukuba izinga elifanelekileyo lokukhula nokuphuhliswa kwengane elindelekileyo. Ngaphandle kokuba le nto ayinakuyenza ngokuhlukana kweeseli zeeseli, kuquka iiseli zegazi. Kodwa into ebaluleke kakhulu kukuba i-folic acid iyimfuneko kakhulu kumanqanaba okuqala okukhulelwa. Ngaphezu koko, ezininzi iingcali zicebisa ukuba zithathe oko sele uceba ukuzala umntwana. Ngoko ukuthetha, kungcono ukuqala ukuqinisa umzimba wakho kusengaphambili, ngenxa yokungabi nalutho lwe-vitamin B9 kuya kuba nomngcipheko omkhulu kakhulu wokubonakala kweentlobo ezinobungakanani bokuzalwa komntwana ebusweni.

Uninzi lwezilingo zenzululwazi ziye zabonisa ukuba i-folic acid iyinqaba ekhuselekileyo, ekhusela ukungaphambuki kwindlela yokuphuhlisa umntwana we-tube ye-neural tube, engasongela ezininzi iintsholongwane. Kwaye oko kungabikho nje ukuphazamiseka (kunye nesifo esingapheliyo) sesondlo kunye, ngokubanzi, ukutyalwa kwabantwana abancinci. Baqala ukuhlakulela ukucima, ukukhuseleka kuncinci kakhulu, imisebenzi eninzi ebalulekileyo yomzimba osemtsha iphulwa.

Ngoko ke, umntu kufuneka athathe ngokukhawuleza ukukhulelwa kwakho! Kwaye ke umntwana uza kuzalwa oqinileyo kwaye enempilo.

Ukhula ebhedeni

Kakade, i-vitamin B9 ingadliwa, kwaye ingahambi kwikhemisi, kuba ihlala ikhula kumyezo wethu. Zityebi kwisipinashi efanayo. Musa ukulibala malunga nembewu, i-soybean, iimbotyi, i-asparagus, iklabishi kunye namanqatha.

Uninzi lwazo zonke zigcwele imvubelo, isibindi, kunye nezilwanyana kunye neentaka. Okulungileyo malunga nale mihla: i-basil, i-rosemary, i-parsley kunye nezinye izinto ezivumba. Faka konke oku kukutya kwakho, nangona kungekhona imihla ngemihla, kodwa ubuncinane kanye ngeveki.

Nangona kunjalo, ukubonelela ngesimo esifanelekileyo sevithamini ngosuku, kuyimfuneko ukufumana iikhilogram zeemifuno. Ewe, kwaye ipenki enhle ingakwazi ukundiza namhlanje. Kwii-pharmacy, kukho rhoqo i-folic acid. Ixabiso layo liphantsi, njengoko kuchazwe ngasentla.

Kwamanye amazwe, ngendlela, umthetho wokunyanzeliswa kwemveliso yepomfestile kunye nesonka kunye ne-aclic folic yamkelwe.

Ukususela kwiintsuku zokuqala

Kodwa, uya kuxelela okanye uthi, ukuba kwimveliso kukho i-В9 yendalo, yintoni na ukusela kakhulu i-folic acid ekukhulelweni kwekhemistri? Oku kufuneka kwenziwe ngenxa yokutya okupheka, inxalenye ye-vitamin iyatshatyalaliswa. Ukongezelela, isethi yokutya esityebi kwi-acid aclic, ekudleni kwethu akuyona into enhle. Yaye nangona unokutya okugqithiseleyo, akusifihla iimfuno eziqhelekileyo zomzimba kwi-B9. Kwaye ukufumaneka kwesi sityalo semvelo kuyinto encinci, xa kuthelekiswa nalawo macwecwe athengiswa kumayeza.

Abaninzi kakhulu abantu basela isilwanyana "Folic acid" ngexesha lokukhulelwa. Ukuphonononga ngaye - kuphela okulungileyo. B9 kunqweneleka ukuthatha nawuphi na umama ozayo ekuthintela (ukuya kwiiveki ezili-12 ezibandakanya). Kwaye abanye abantu, ngokwemiphumo yeemvavanyo, bachongwe "amaxhala". Into ephambili kukuba zonke izenzo zakho kufuneka zijoliswe oogqirha, iingcali, kwaye kungekhona ngumhlobo, umhlobo okanye izalamane.

Yiyiphi i dose?

Umbuzo wokuba ungakanani utywala i-folic acid xa ukhulelwa, i-gynecologist igqiba. Izinga lemihla ngemihla kulabo bafazi abasalindele umntwana ngoku kusekwe kwi-0.4 mg. Kodwa kukho iimeko - kwaye zininzi zazo - xa idosi ingaba luninzi. Ngokomzekelo, ixhala ngezigulane eziye zaphuhlisa iziphene ezithile ekuphuhlisweni kwazo. Kwakhona, abo bathathe amachiza athile, kuyanconywa ukuba bandise umyinge ukuya kwi-4-5 mg (kunye nokudla kwansuku zonke). Emva koko, izilwanyana zonyulwa ngokusekelwe kwiziphumo zokufunda indlela umntwana abumba ngayo.

Kwezinye iimeko, kucetyiswa ukuba uthathe i-folic acid (1 mg) ngexesha lokukhulelwa kwisilinganisi se-tablet 1 ngosuku. Zonke iinguqu ziboniswa kuphela ngugqirha.

Kodwa ngelo xesha, njengoko izazinzulu ziye zafumanisa, nangona kunjalo, ukugqithiswa kwe-B9 akunakuyingozi nakweyiphi na indlela ukulimaza imbungu ekuphuhlisweni kwayo.

Izixhobo zokusetyenziswa

Ngoko ke kukuphi na ukulungele ukuqala ukusela "Folic Acid" ngexesha lokukhulelwa? Zingaphi iipilisi ngosuku? Abasetyhini abathatha ngokungqongqo impilo yengane engakazalwa, kufuneka bathathwe ngaphambi kokukhulelwe, ngokukodwa kwangoko abafuna ukuzala. Umthamo ngosuku u-0.4 mg. Kwaye ke, xa ukhulelwe, ukuyeka ukuthatha akufuneki.

Kutheni kwinqanaba lokuqala lokukhulelwa lifuneka ukuba uhambe ngokukhawuleza kwi-pharmacy? Ngenxa yokuba ungaphuthelwa isigaba esiphezulu sophuhliso kwi-neural tube embryo. Kwaye iphelile ngeveki yesithandathu.

Ukutya okanye kungekhona zonke iisethi zamavithamini, ugqirha ugqirha ngamandla, ligqitywa ngumfazi ngamnye. Oku, ekugqibeleni, lakhe ishishini. Kodwa, njengokuba siyazi, akubona bonke abafazi abathobelayo, kwaye abaninzi banomdla kwaye bawuthobeli icebiso. Abanye bakholelwa ukuba uluvo lwabasetyhini abakhulelweyo lubaluleke kakhulu. Kwaye oogqirha bathi, bafuna ukubhala ngaphezulu iipilisi.

Kodwa ukukhanyela iinyani zangempela kukulimaza ngamabomu kungekuphela kwakho, kodwa nakumntwana ozayo. Emva koko uya kukhwaza ukuba awuzange uliphulaphule oko umjobi wezilwanyana ezithethayo.

Kulula kakhulu kwingcinga yokuqala yokuba uyindoda enomdla othakazelisayo, kha wuleza ekliniki. Kwaye baya kuthi bakuxelele indlela yokuthatha i-folic acid ngexesha lokukhulelwa.

Tocopherol

Ukuba ibhinqa ibona ukuba iya kuba nomntwana, iya kubhaliswa kunye nogqirha. Wandula wamisa esinye isiza. I-aclic acid kunye ne-vitamin E ekukhulelwe zizinto ezimbini ezibalulekileyo.

Kwaye kwakhona, abanye abafazi abafuni ukulandela iziphakamiso zengcali. Kutheni? Njengoko, baziva bekhululekile. Kwaye ukwenjenjalo kubi kakhulu.

Ngokuqhelekileyo, i-tocopherol yigama lesibini le-vitamin E. Ekuguquleleni ulwimi lwesiGrike oku kuthetha oku kulandelayo: "Tokos" kukuzalwa, kwaye "ferro" ngumthwalo wokugqoka. Ngamanye amagama, isilwanyana sinomdla kumbono, kwaye sivelisa isiqhamo, kwaye nokuzalwa komntwana. Lo ngumsebenzi wakhe oyintathu obalulekileyo.

Naka ingqalelo: iyaluncedo ngokufanayo kubomama nabantwana babo. Akwanele ukwazi ukuthabatha i-aclic acid ngexesha lokukhulelwa. Esinye isongezelelo esiluncedo siyadingeka. Ngoku ngoku siza kubonakaliswa.

Ezibonakalayo ezintle

Sinikela kubangabaza uluhlu olupheleleyo lwezinto ezilungileyo ze-tocopherol. Ithintela umngcipheko wokukhulelwa kwesisu, kwaye oku kukuqala. Emva koko, uthatha inxaxheba enkulu ekudaleni inkqubo yokuphefumula umntwana. Inceda i-placenta ukuba ikhule ngexesha elifanelekileyo, ikhusela ukuguquguquka kwemithambo yegazi, ayivumeli iimbumba zegazi ukuba zifake, zisekela umsebenzi wama hormone, iphinde ikhuthaze imveliso yeprolactin (nguye "onika" umama ngobisi emva kokuzalwa). Njengoko uyakubona, umbuzo awukho kuphela ukusela isilidi ye-folic ngexesha lokukhulelwa.

Ngaphandle kwe-tocopherol, bekuya kubakho ingozi yokuxhamla imilenze kwindoda ekwaziyo. Kwakhona, i-vitamin E iyichaphazela njani ilusu, iinwele kunye nezipikili, kwaye ngexesha lokuzala umntwana, emva kokuzala. Ekugqibeleni, isilwanyana siqala ukuphatha ukungaxakeki okufanayo kwamanqindi omfazi kunye nomnye.

Omnye ususa

Yingakho le vithamini ebalulekileyo ihlala ikhuthazwa ekuqaleni kokukhulelwa? Kuyathakazelisa. Njengoko kwavela, naphezu kweenzuzo ezinkulu, awukwazi ukusela i-tocopherol ixesha elide. Inomhlaba onjalo, njengokuqokelelwa kwezicubu (amanqatha). Ngokuhamba kwexesha, kukho ubuninzi bezinto ezi zinto, ezikhokelela kwinto engathandekiyo. Imisipha yowesifazane ibe yinto eqaqambileyo ngaphambi kokuzalwa, kwaye oku akuyimfuneko ngexesha elibalulekileyo.

Akuzange kuboniswe izolo ukuba umntu kufuneka athathe i-20 mg ye-tocopherol ngosuku. Kodwa ukukhulelwa kuyimeko ekhethekileyo! Kwaye i-vitamin ixhomekeke kuninzi: imeko ye-gynecologist yewadi, iziphumo zokuhlalutya ngokutsha. Nangona ukuphakama nobukhulu bowesifazane okhulelweyo kubalulekile. Ngokuqhelekileyo le nkqubo iyalelwe ukuba le vithamini ibe yi-200-400 mg ngosuku.

Rosehip kunye ne-bran

Abasetyhini besesimweni bafanele baqwalasele oku kulandelayo: njengoko ugqirha uye wamisela okanye wakhetha i-tokoferol-enye okanye kunye namanye ama-microcells.

Kwaye i-vithamini E engalindelekanga ayikho imfuneko yokusela! Kwamanye, ke, iimeko ezithile kwaye azifani ne-folic acid efanayo. Kunokwenzeka ukuba uyifumane kwaye kwiphepha lesidlo sakusihlwa. Ngokuqhelekileyo sidla amaqanda, ungalibali malunga nembewu. Musa ukulahla i-broths of dogrose. Ubilise i-buckwheat yakho kunye ne-oatmeal. Kwakhona, i-tocopherol eninzi itholakala kumabhanki kunye neengqolowa zengqolowa.

Yiba nengqiqo. Qinisekisa ukuba ufumanisa ukuba ungakanani utywala i-folic acid ngexesha lokukhulelwa kunye nokuba ufuna kangakanani i-tocopherol. Musa ukuzinakekela wena kunye nekamva lakho lomntwana. Oku kuya kukuvumela ukuba uzalise abantwana abancinci kwaye ufumane ulonwabo lokwenene lokuba ngumama.