Pollock eziko - iresiphi intlanzi ukuba wonke buciko

Phantse wonke umntu iquka Umxhesho wakhe imveliso ezifana neentlanzi. Kuwo ungakwazi ukupheka inani enkulu izitya - salads, isuphu, soufflés, quiches. Oko zosiwe, yathamba, eqhotsiweyo. Kodwa yintoni uhlobo iintlanzi ukukhetha: ukuba zombini imnandi, kuluncedo kwaye ibiza kakhulu? ukhetho yam bawa phezu pollack ethandwayo iintlanzi. Iyodwa, kuza nasongo, kodwa zinokudityaniswa ngenxa yakhe phantse zonke izithako. Ukongeza, kuye inyama yesiniki kunye iseti obuphathekayo iipropati luncedo: vitamin A, PP, potassium, ayodini, iphosphate kunye nezinye izinto eziyimfuneko ukuze imizimba yethu. Yaye ukongezelela lonke uluhlu, yinto ngexabiso efikelelekayo. Alaska Pollock Uyacetyiswa kwakhona ukuba badle zokudla. Ngoko ke abo balandela mzobo, kwaye nje ukuba abantu abathanda ukutya okunencasa, Ndiya kuwuvula iresiphi yakho le ntlanzi. Pollock eziko - iresipi apho yonke nje brilliant! Zama it - kube mnandi kakhulu!

Pollock eziko: a generic amayeza

Ukuze wenze oku isidlo ufuna izithako zilandelayo:

• neminqiwu Pollock 500 g;
• feta 100 g;
• 200g parsley Fresh;
• 100 g idile okutsha;
• cream 100 g;
• clove encinane begalikhi;
• umxube pepper, ityuwa
• walnuts 100g;
• amafutha kajongilanga;
• 0.5 itispuni soko.

Kutheni le esityeni? Ngenxa Pollock malixhelwe ngokukhawuleza eziko, iresiphi ilula kwaye ayidingi izakhono ezizodwa zokupheka. Kwaye umphumo usoloko amanzi, ithenda nesitya nobanelisayo. Kuba Okokuqala, thatha isitya kwaye baluphose cream kuyo. Oko zithathwe ezinomthamo ngamanqatha-21% ukuze kwakungelula ulwelo kakhulu. Walnuts ukuba icocwe ukusuka iqokobhe ne cuba. Ukongeza umxube pepper, nesinamon, ityuwa kunye umhlaba Anut xa isitya ne cream. Zonke mix kakuhle. Pollock neminqiwu ahlambe emanzini ashushu yomile itawuli yephepha. Emva koko kwenziwa iziqwenga a la ezinokufumaneka, azithi nkxu iintlanzi kweli sauce. Baking Sula ioli zikajongilanga, wayaneka iintlanzi zethu. Pollack okuphekwe eziko kunye cream emuncu iya kuba kakuhle kwaye walnuts uya ompe iintlanzi. Nangona Pollock iza buzane sauce, uyipheke umxube, apho ubeke phezu iintlanzi. Ukuze wenze oku, isikwe feta encinci (singathatha nasiphi na sisi) kwaye ufake kwi ipleyiti enzulu okanye isitya. Emva koko, thatha nedile parsley. Ndihlambe phantsi kwamanzi aphilileyo, nika zome kwaye ezicukucezwe zancinane chopha. Ikonofile icocwe ethabathela ezinkozweni ese exolweni, uze uphinde umsebenzi owenziwe umzekeliso amagqabi. Dibanisa imifuno kunye negalikhi isitya netshizi. Zonke mix kakuhle. Lo mxube yahlaliswa ngokulinganayo usasaze encotsheni iintlanzi.

Eziko kumo ku 200 ° C baze bayifake ngepani neziqulatho zayo. ixesha Ukulungiselela 20 - mizuzu engama-25. Esizisasazayo iintlanzi yethu epleyitini enkulu nimkhonze. Hi ndlela leyi, intlanzi ngale ndlela kuya kuba luncedo ngakumbi ukuba nje okroqiweyo kuyo. Ukongeza, i intlanzi esibhakiweyo na incasa amanzi ngakumbi yaye ngokucacileyo kunye ngevumba, ezithi zidale ubutsha neencasa.

Ungakwazi ukubhaka kwi pollack eziko kunye iitapile: ke iintlanzi lwethu luya kuba nangoko ukulungele nivathise efanelekileyo. Ukulungiselela le dish kwakhona ilula kakhulu yaye, okona kubaluleke kakhulu, ukuzila. Kuba oku kufuneka 10 iitapile ezinkulu, ibhotolo kunye netyuwa. Iitapile Ulwandle kwaye kude kube kwisiqingatha umpheki ngendlela efanayo, ngamanzi ityuwa. Ngenxa yoko, oku kuya kongela okuninzi iimpawu luncedo ngakumbi. Xa abadlali iitapile, kufuneka kufumana, kwaye ikunike cool encinane, susa isikhumba. Okulandelayo, bancwela izilayi ubukhulu bumalunga 1 sentimitha. Baking dish bagcobe ngenyameko ngamasi wawaneka iitapile kulo. Top thina lahla iintlanzi zethu, nto leyo ikwazile ukuba hlala ezimuncu cream nesosi kunye walnuts. Kwakhona, ukusasazeka okuphekiweyo ukuba umxube itshizi kunye nemifuno. Xa sele kwenziwe zonke izinto Preheat eziko ku-200 ° C kwaye uyibeke indlela yethu. ixesha Ukulungiselela 25 - imizuzu engama-30. Xa esityeni lilungele, wayaneka uHezekiya epleyitini enkulu nimkhonze. Kwakhona ukukhonza lo esityeni unokuba kunye nangokukrola setumato entsha. Ekuseni, okunencasa kunye lula ukulungisa! Kulo isidlo kuwe baya kuba nemihlali, yaye iindwendwe kunye nezalamane! Pollock eziko - iresipi ukuba awusoze uyilibale.

Yiba nomdla wokutya!