Anut. History nokusetyenziswa

Anut ziye ilinywa Asia, uze emva koko eGrisi. Oku ngokwenene isityalo emangalisayo, nto leyo nokuba amavo. namagqirha yaMandulo ingqalelo kuyo imveliso obaluleke kakhulu, balungisa ngoko tinctures ezahlukeneyo zonyango kunye iimaski. Kule khosi kwakukho nje isiqhamo ngumongo, kodwa iqokobhe a Anut, amagqabi, indlebe kunye amaxolo - zonke izinto ezinamaphepha izondlo kunye aneevithamini, ezinceda ukomeleza umzimba nokugcina kwi imeko esempilweni.

Fruit namandongomane anezondlo kakhulu ilifa iipropati ezixabisekileyo kwezi imixholo eliphezulu iiprotheni, amafutha, ii-asidi okunamafutha, sucrose kunye iswekile, nto ke leyo ebangele ukuba ngokubanzi kwaye ngokuqhelekileyo esetyenziswayo ekuphekeni. Xa kuthelekiswa nezinye iziqhamo, amandongomane entle kakhulu izinto ezomileyo. Ukususela kumaxesha amandulo kuyaziwa ukuba nefuthe kuyingenelo kwi umsebenzi ingqondo, ukuze kudaleke kuyo. Akumangalisi ukuba kumaxesha amandulo, ukuze wenze umsebenzi ngengqondo, ukusela ioli Anut. Kwakhona ayekholelwa ukuba kukho aphrodisiac elihle yendalo yaye kunempembelelo oluvuselela kwi yobuntu yabantu.

Yanele ukuba sidle yonke imihla iimbumbulu ezimbini okanye ezintathu ukuziva nokulatyuza amandla nokomelela. Ngaphezu koko, Anut luncedo kwegazi njengokuba esisityebi ayibe nesinyithi. Kwakhona, kucetyiswa njenge arhente wokucoca. Oku uyakwazi ukuvuselela udakada, isibindi, isisu kunye kwizintso. Ngenxa iimpawu zonyango, oko aza kusetyenziswa amayeza abantu ukunyanga izifo ezahlukahlukeneyo ukululama.

Anut: ukwakheka

Eziba kwesi siqhamo iqulethe iivithamini A, B1, B2, B6, C, folic acid kunye nicotinic. Le C Umxholo eluhlaza vitamin amandongomane ezikrwada iphezulu kakhulu kunaleyo ukuqola (ascorbic asidi mkhulu okanye inja rose currants). Obuluhlaza iqokobhe tannins ezininzi, nto leyo ibe nefuthe bactericidal. Uninzi walnuts eluhlaza kusetyenziswa ukulungiselela amalungiselelo vitaminized.

Eziba ezi iityuwa kwezimbiwa langoku kuyimfuneko ukuyidibanisa kunye nokukhula amathambo. Bona 134 neemiligram manganese, nto leyo luncedo ekusebenzeni eyiyo intliziyo, ingqondo kunye nezihlunu. Malunga nama-146 neemiligram phosphorus, elinoxanduva umsebenzi yemizwa. amantongomane abaninzi kwezi izinto ezibaluleke iodine. Yinto eyaziwayo ukuba ukungabikho kwalo kunokubangela iingxaki ezinkulu le ndlala lengqula.

Nangona eluncedo walnuts ziphezulu kakhulu calories - 100 grams iqulethe 712 kcal. Ngoko ke, kufuneka ubengadlanga iziqwenga ngaphezu ezintlanu ngosuku ukuthintela inzuzo ubunzima. Oogqirha bacebisa ukuba usebenzise abantu kunye neenkqubo buthathaka omzimba okanye alulame uqhaqho, ukugula kakhulu. Kakhulu ukuba kusetyenziswa kuphela ekuphekeni kwaye enye amayeza, kodwa zokuthambisa.

Ukususela amagqabi, iziqhamo Chuba uze ukuzilungiselela tinctures amayeza ngenxa Umbala iinwele. kakuhle kakhulu, infusions ezinjalo ukumelana inkwethu kunye namafutha entlonzeni. Ngexesha njengomkhuhlane, kunokwenzeka ukuba usebenzise umxube ubusi kunye nati. Ukuba iingxaki isisu, kucetyiswa ukuba usele tincture of inwebu foetal yangaphakathi (ngotywala).

Akukho namnye walnuts ngenkulungwane sele unogada empilweni yethu. It iyodwa ngendlela yaso isityalo uya kusoloko ukuxhasa umzimba womntu nexesha elongezelelweyo kwisithuba esi sifo, kodwa uya kunika kunye iivithamini eziyimfuneko kunye iintlobo ntlobo zeemveliso.