Indlela ukubhaka isonka ngomgubo wengqolowa yonke eziko?

isonka ekhaya ngomgubo esibizwa ngokuba kuzisa iingenelo elingathethekiyo emzimbeni womntu. Iqulethe isixa esikhulu ifayibha, iivithamini, iiminerali kunye carbohydrate ezintsonkothileyo. Nokuba intwana encinane ukubhaka ixesha elide idala imvakalelo kuhluthe abo wadla. Ngoko ke, oko Luhle abaxhasi ngesondlo efanelekileyo. Emva kokufunda incwadi namhlanje, uya kufunda ukubhaka njani isonka ngomgubo wengqolowa yonke eziko.

Le version zakudala

Ngokwale iresiphi ajike isonka emangalisayo emnandi kwaye aqholiweyo kunye crispy uqweqwe entle. Yena uya kuba Ukongeza Wamkelekile sasemini usapho okanye isidlo sangokuhlwa. Ukongeza, kuyenzeka ukuba ukuzenzela umphako okumnandi kakhulu sakusasa. Ngoko ke ufumana isonka ekhaya-esibhakiweyo ezithambileyo kunye enomoya ngomgubo wengqolowa yonke eziko, kufuneka ulungiselele kwangaphambili onke amacandelo afunekayo. Kuya kufuneka ukuba balungiselele intlama:

• A iglasi ngqolowa weenkozo ngomgubo.
• A icephe Igwele kunye neswekile.
• A iglasi yomgubo wengqolowa.
• ½ netispuni yetyuwa.
• iglasi engaphelelanga amanzi okusela.
• 3 amacephe of ngecephe oyile zikajongilanga.

Inkcazelo yenkqubo

Ngendlela efanelekileyo inqanawa enxulumene iswekile, ityuwa kunye nagwele. Konke oku kugalela amanzi ashushu yonke baxhaya kakuhle de zokuchithwa ngokupheleleyo onke amacandelo. Ulwelo ngenxa obegalelwe zombini iindidi yomgubo. Kwaza naye wathunyelwa ukuba zikajongilanga ioli gama axovula intlama. Oku kufanele kwenziwe ubuncinane kwimizuzu emihlanu ubuncinane.

Le ntlama soft kakhulu kwaye elastic ngenxa yahlulwe ezisixhenxe kuphantse kulingana, oluthi luqokelelane amaso leyo zisasazwa kwisingxobo eliyinjubaqa kususwa kwindawo efudumeleyo. Emva kweyure intlama liya kwandisa umthamo phantse kathathu. Emva koko uthunyelwe eziko. Lungisa isonka esenziwe lwengqolowa yonke ingqolowa nomgubo eziko, osuke ku ezimakhulu mabini degrees, imizuzu engamashumi amabini anesihlanu. Eli xesha kakhulu ngokwaneleyo ukuba wenze propeksya ngokufanelekileyo kwaye ugqunywe esintsundu crispy segolide.

Option ne imithombo yerhasi

Le ndlela iza kunandipha amarhamente ngesondlo efanelekileyo. Oku kubandakanya ukusetyenziswa bako luncedo kakhulu kodwa kakhulu ilula. Ukubhaka isonka ethambileyo kwaye yokuthambisa eyenziwe umgubo yonke ingqolowa eziko, kufuneka ukukhangela kwangaphambili ukuba ngaba kukho yonke into abayifunayo ekhayeni lakho. kufuneka ulungiselele intlama:

• Couple amacephe of Igwele owomileyo.
• 900 mililitha amanzi yahluzwa.
• 1.5 iikhilogram rye wholegrain yomgubo.
• 3 amacephe of isiraphu yerhasi lwemithombo.
• 50 ml ze-oli yemifuno.
• Isibini lamatispuni lweTyuwa yolwandle.

Ukuba une ngesandla wayengekho eyona nto yokugqibela, musa ukundishiya izicwangciso zabo. Ukubhaka isonka esimnandi ezenziwe rye ingqolowa yonke eziko kuba ngaphandle kwalo. Kulo mzekelo, utshintsha nje ulwandle itafile lweTyuwa.

Ubuchwepheshe kulungiselelwa

Xa capacitance enye enxulumene amanzi shushu kunye nagwele owomileyo. Yonke isiyaluyalu elungileyo kwaye susa kwindawo efudumeleyo. Emva kwemizuzu elishumi sidityaniswe kwisiphumo se isiraphu ulwelo imithombo nerhasi, oli yemifuno kwakunye nesiqingatha inani umgubo. Zonke waxovula kakuhle, bayigubungele enesiciko nilinike kangangesiqingatha seyure.

Imizuzu engamashumi amathathu zibe ubunzima ngenxa woyigalela ityuwa kunye nomgubo iintsalela. kwakhona Zonke wayixova kususwa nobushushu obuninzi imizuzu engamashumi amane anesihlanu. Emva kweli xesha, intlama Uvukile ngobunono ngenqindi ukuphelisa amaqamza elikhulu, kwaye yahlulwe iinxalenye ezimbini malunga ngokulinganayo. iqhekeza nganye yenza izonka, uwafake iifomu ithanjiswe oli yemifuno kwakunye ushiye ukuba avuke. Ephekwe isonka ngomgubo wengqolowa yonke eziko, osuke ukuya degrees 230. kwemizuzu elishumi kamva, ubushushu liye lancitshiswa ^malunga 190 C ze ulinde iyure malunga. Nje kokuba ekukhonzeni ehla lwehle kancinane. Oku kungenxa yokuba izonka ezishushu nzima ukuba ukugaya.

Option ne imayonnaise

Inkqubo: I-iresiphi ilandelayo isonka sengqolowa lonke ukusuka eziko kubandakanya usebenzisa hayi iseti eqhelekileyo kakhulu lwezithako. Ngoko ke, ngaphambili, qiniseka ukuba esandleni sakho iya kuba ufuna. Kufuneka ekhitshini apho kufuneka:

• 400 grams yomgubo wengqolowa yonke.
• Chicken iqanda.
• 200 grams yomgubo wengqolowa.
• Isibini lamatispuni Igwele owomileyo.
• 100 grams amafutha imayonnaise.
• icephe iswekile ezingagqitywanga.
• 250 mililitha yobisi.
• Netispuni yetyuwa.

Zonke ezi imveliso ngasentla iya kufuneka ukulungiselela intlama. Ukongeza, kufuneka kancinci yamafutha omnquma, wachuba iindawo imbewu kajongilanga, sesame kunye neenkozwana ingqolowa.

ukulandelana yezenzo

Xa esityeni esinye isiqingatha enxulumene osuke ubisi, ityuwa neswekile. Ulwelo ngenxa batyhileka esityeni kunye ohluzwe nagwele yomgubo emhlophe. Bonke ukuluvusa kakuhle, bayigubungele enesiciko kunye imizuzu engamashumi amabini ekhohlo phezu kwetafile ekhitshini.

Ngesitya eyahlukileyo ukudibanisa iqanda ekrwada kunye imayonnaise. Zonke ngobunono kugungqiswa ulwelo ngenxa obegalelwe kulo ubisi eseleyo. Ubunzima engumphumela yongezwe ekukhuliseni utywala. Kukho chu baluphose umgubo, wayixova intlama efanayo, aliselele bambelela bhanyabhanya ushiye ukuba avuke. Emva kweyure, le yahlulwe iziqingatha ezibini, kubenza izonka kwaye susa ecaleni. kwemizuzu engamashumi amane kamva, umphezulu eziqatywe ayo amafutha omnquma, wafefa nge ngomxube iimbewu, sesame kunye neenkozwana ingqolowa. Ephekwe isonka ngomgubo wengqolowa yonke eziko, elibaselwe ngumoji ukuya degrees elikhulu elinamanci asibhozo kangangesiqingatha seyure.

Option negwele

Le iresiphi umdla kuba ithetha ukungabikho ngokupheleleyo engenagwele. Kuyo ungenza ngokukhawuleza kakhulu ukubhaka isonka ethambileyo kunye nakwamanye amazwe. kufuneka ulungiselele intlama:

• 200 ml amanzi dikidiki.
• 700 grams ye wholegrain ingqolowa yomgubo.
• A pair lamatispuni yetyuwa.
• 700 mililitha igwele ingqolowa.

technology Vula-based

Iinkcubeko kwangaphambili isuswe efrijini, ukwenzela ukuba esotha kancinci kwiqondo lobushushu igumbi. Emva kweyure ngayo kudityaniswe nomgubo kuhluzwa ngaphambili kunye netyuwa. Isitya efanayo agalelwa amanzi ashushu, wayixova intlama ngokwaneleyo ashinyeneyo wayaneka uHezekiya ngohlobo ukubhaka, udonga ezantsi kwaye leyo lubricated ioli. ilofu Top ngokuchanileyo angabekwa ngokusebenzisa iinkamba ezimanzi. Emva koko umthamo bakhonza itawuli kakuhle kwaye ucocekile kwindawo efudumeleyo.

Xa sele liphindwe intlama, oko kuthunyelwa kwiziko lomlilo. Lungisa isonka ngomgubo wengqolowa yonke eziko, osuke ukuba izidanga babengamakhulu amabini, anashumi. Emva kangangesiqingatha seyure le lobushushu ezikweni wayicola ^malunga 100 C ulinde imizuzu yayo amane. Isonka Ukulungela bahlolwe yi wokuvungula zesiqhelo. Ukuba akukho ohlalayo izigaqa intlama, isonka liyasuswa eziko, epholileyo nimkhonze.