Pollock wazihlanganisa. Yintoni onokuyenza?

Alaska Pollock yintlanzi lentsapho cod. Le yenye iimveliso irekhodi-setting yesiqulatho iodine. Siyazi ukuba isibindi vitamin yakhe A, kukho ngaphezulu cod esibindini. Kungenxa yoko le nto izitya apho eyona nto iphambili Pollock, kufuneka iquke yomxhesho anikwa oomama abakhulelweyo kunye phindeke. Meat Pollock, kwakunye nezinye iintlobo entsapho cod, kujongeka nje ngokutya, kwaye iluncedo ukusebenzisa zombini abantu abadala nabaselula.

Ukongeza inani elivisayo lweepropati luncedo, pollack idume incasa kwawo kwancamisa, ngoko lisetyenziswa Amakhitshi kulo lonke ihlabathi, ingakumbi e-Japan kunye Korea. abapheki abanamava bayazi ukuba nokuthantamisa, cala incasa Pollock kufuneka exutywe kunye piquancy kunye sisi- ezahlukahlukeneyo zobulawu. Kulo mzekelo, incasa kunye silivumba izitya kule ntlanzi Ndoziyolisa kuwe njengokungathi esingaqhelekanga.

Yintoni onokuyenza ngaphandle Pollock? konke kuxhomekeke kwingcinga yakho incasa. Makhe sijonge nje zokupheka ezimbalwa.

Pollock neminqiwu ayevathiswe nemifuno

Lungisa ezintathu izinto umtya Pollock, ipepile ezimbini Bulgarian (etyheli kunye ebomvu), iqela parsley, idile umqadi neselwa zifakwa umbona baby, ezine icephe cream ezimuncu, nayiphi isinongo ukuba intlanzi, i ityuwa encinane nepepile emnyama (indawo) enye icephe yamafutha omnquma.

nezibopho Pollock, ulitshize zizinongo encinane iintlanzi. Gawulani nedile parsley, isiqingatha indawo eluhlaza ukuba ukuloba. Emva koko, phezu umtya ngamnye, beka mini-kukuruzka. Okulandelayo, azisongele umtya ngamnye umqulu kukhuselwe nge wokuvungula okanye skewer ngamaplanga. Ngoku kule fomu, nto leyo eya uwose.

Dibanisa cream emuncu kunye nabanye green (a ikhefu okuluhlaza okuncinane kokokuhombisa), ipepile kunye netyuwa. Emva koko ugalele le sauce rolls intlanzi yakho uwafake eziko ukuba imizuzu eli-15-20.

Sika pepper intsimbi ibe amakhonkco ezinesiqingatha, ityuwa nepepile. Emva koko uqhotse ngumnquma imizuzu 2-3, emva koko cima ikhava kunye.

Mkhonzeni adlula intlanzi etafileni ingqolowa nepepile, nivathise kunye imifuno eziseleyo ze ugalele sauce eseleyo.

nezibopho Pollock, yaphekwa i omelette

Kufuneka ube kancinane: piece Pollock ekhenkcezisiweyo (umtya), omnye iqanda, 50 ml yobisi entsha.

Thatha neminqiwu Pollock tyaba indawo kwi ipani (akukho oyile ezifunekayo). Nangona Pollock zinyibilikisiwe, wenze sauce. Ukuze wenze oku kufuneka kube ubisi encinane kunye iqanda, kakhle. Ngoku, xa yethumba umhluzi, ugalele sauce kunye umtya yetyuwa. Yaba into efana omelette. Xa isidlo lakho lilungile, afefe imifuno fresh.

Pollock, yathamba kunye ham kunye netshizi

Oku kuya kufuna 600 grams Alaska pollack, 150 grams nditshaye Bacon, 100 g sisi ya, 40 iigrem oli yemifuno okanye imajarini, 200 g iitumato, 100 g yemixoxozi zifakwa, 400 g yeetapile ebilisiweyo, lwemostade, imifuno enuka kamnandi.

Sika intlanzi isikhumba ibe ziingceba-3 cm ubukhulu kunye nendawo ngohlobo zithanjiswe. Thambisa pollack maleko ubhityileyo lwemostade, ngakumbi ukuba yonke into ham okanye Bacon isilayi. Ngoku mudyondzisi esime lwamanzi okanye intlanzi umhluzi encinane, afefe itshizi ya.

Ukubhaka for Pollock eziko de ithambe nejongelwe browned. Likhuphe efafazwe kwamabala zinqunqwe nivathise kunye izilayi itumata ngaphezulu.

Pollock in isosi yetumato

Ukulungiselela pollack esimnandi, kuya kufuneka iintlanzi ezine fresh okanye engumkhenkce, okanye isiselo yetumato paste, iminqathe ezinkulu-ertyisi ezimbini, anyanisi, a ipepile encinane, ityuwa, ioli lwemifuno kunye nomgubo omncinane.

Ndikufuna intlanzi ze uyinqunqe ibe ziingceba a la ezinokufumaneka. Emva koko, ngasinye pha, ityuwa, incwadi esongwayo umgubo wayifaka eyenziwe ngepani, okanye epanini ne-oli yemifuno shushu. Kubhenca i intlanzi omabini imizuzu emibini.

Ngoku amafutha Pollock Ukudluliselwa isidlo. Badlule ngembiza abade ze uyinqunqe ibe iikherothi julienne, namatswele.

Ngokusebenzisa imizuzu emithathu, Ndimthulule iglasi tomato juice. Yibilise imizuzu emithathu apha kwaye beka iingceba Pollock eqhotsiweyo.

Yenza umlilo omncinane. Cook pollack imizuzu emihlanu ngaphezulu, ajike amaxesha.

Esi sidlo into emnandi zombini ashushu nabandayo.