Indlela yonke den.Mintay ephekwe eziko

Okwangoku Pollock - le yenye ntlanzi ithandwa kakhulu umdlalo. Mhlawumbi loo nto namhlanje ungathenga ngayo nayiphi evenkileni okanye ukuthenga evenkileni iintlanzi.

Pollock uhleli ikakhulu kumanzi abandayo olwandlwe lwe-North Pacific Ocean kubunzulu kwama-250 eemitha. Pollock kuba kukutya iindawo ezahlukeneyo kwizidalwa ezineqokobhe kunye nentlanzi maxa wambi ezincinane, ezifana umzekelo capelin okanye lengca.

Iipropati oluncedo Pollock

Ngoko ke akukho mfihlakalo ukuba Pollock, kwakunye nezinye iintlobo zeentlanzi, liqulathe ulwazi oluninzi kwezondlo, ezifana iivithamini ezahlukahlukeneyo, kuquka vitamin PP, okunamafutha asidi-Omega-6 no-Omega-3, potassium, fluorine, phosphorus, isalfure, molybdenum , ayibe kunye nabanye.

isibindi Pollack sisityebi vitamin A. Olu vitamin inoxanduva impilo amalungu yombono, amazinyo, iinwele, iintsini, nesikhumba yabantu. Pollock - ubuncwane yokwenyani ayodini kunye neprothini, nto leyo esisizathu sokuba le ntlanzi kuluncedo ukunika abantwana kule minyaka yokuqala yobomi babo. Kwakhona, Pollock akubangeli nokwaliwa yaye ilungele abantu bazilile.

Loo intlanzi emangalisayo ezifana pollack unako siti, Qhotsa kwi lunghekerile okanye ubhaka eziko. Pollock, ephekwe eziko yeyona ndlela ithandwa kakhulu ukulungiselela le ntlanzi. Emva ekulungiseleleni lo esityeni akakhawulezi ngokwaneleyo kwaye ukungena kwi iindwendwe umgudu okhethekileyo. Ukongeza, i intlanzi esibhakiweyo Pollock eziko wokulondoloza ngokugqibeleleyo zonke iivithamini luncedo kunye neetyuwa ze uqiniseke ukuba ndibhenele kuwo onke amalungu osapho.

Ngoko ke, sinikela ingqalelo yakho elula iresiphi Pollock.

Pollock, nowezonkana ezisicaba ezingenagwele, eziko, kunye nemifuno

Thatha pre-kakubi okanye annealed kwiqondo lobushushu okukufutshane wazihlanganisa Pollock. Okulandelayo, ukulungiselela zonke izithako eziyimfuneko: a iminqathe eliphakathi-ertyisi, itshizi, ezinye iitumato (3 kufuneka kwanele) nemifuno. Iminqathe kufuneka acunyuzwe usebenzisa grater entle, itshizi usebenzisa grater yomgrayo nedile parsley nje nibanqunqe ezicukucezwe zancinane.

Xa neminqiwu Pollock zinyibilikisiwe ngokupheleleyo, kuya kufuneka ukususa ulwelo kwemfuneko ngenyameko. Ukuze wenze oku, sebenzisa itawuli yephepha. Emva koko woyigalela ityuwa iqhekeza ngalinye umtya intlanzi, walala embindini a umnqathe kancinane, musa ukulibala ukuba ukongeza amagqabi. Emva koko, azisongele umtya ngamnye kuluhlu.

Iitumato uyinqunqe ibe ngamacetyana ezingcakacileyo, ngobunono ukususa inyama ukusuka apho. Ngoko ke, kufuneka ukuba lo msesane. Ke imiqulu wafaka kunye nemifuno Pollock wenze ubungakanani le mingxuma ufake iitumato e amakhonkco yetumato.

Ifomu sokubhaka kuyimfuneko ukuba kuzithambisa ibhotolo phambi kokuba uyibeke phezu abhaliweyo. Beka abhaliweyo. Emva koko sebenzisa i enemingxuma le cream ezimuncu nivathise bonke ya itshizi nzima ngayo. Ukubhaka inshorensi esityeni isiciko okanye ngefoyile. Unako ke ngoko ukuthumela iintlanzi eziko, pre-amalahle ukuya degrees 180.

imizuzu 25 kufuneka agcinwe phantsi Pollock kunye alumuniyam okanye isiciko. Emva koko, omnye imizuzu 5 silinde dopechet intlanzi kwishelfu ephezulu eziko. Ngenxa yoko, Pollock, nowezonkana ezisicaba ezingenagwele, eziko kunye nemifuno, emva kwesiqingatha seyure yokuxhoba uya ukuhombisa itafile yakho.

Ngokufanayo, iiresiphi, ukupheka Pollock kwi ngefoyile (eziko). Kodwa apha kufuneka sauce ngakumbi ezahlukeneyo nobulawu. Sebenzisa ekuphekeni sauce isiqingatha itispuni yekoriyandire, itispuni encinane nebheyizile, isixa esifanayo lembotyi sauce, amacephe amabini isoso kunye imayonnaise. Zonke ezi izithako ngocoselelo ukuluvusa de egudileyo. Galela iintlanzi yakho sauce umtya oko, ulifefe amakhonkco itswele kunye azisongele kwiimvulophu alumuniyam eliqinileyo.

Ngoko nina nihluthiyo bank kwiSabi ezintle izitya zakho zokutya yaye isempilweni. Kakade ke, xa nokutya kwabantwana bakho kwaselwandle kufuneka kungene indawo ebalulekileyo, kuba impilo yabo ibalulekileyo. Sebenzisa le recipe oluncedisanayo kwicala neenkamba nabalulamileyo. Pollock, nowezonkana ezisicaba ezingenagwele, eziko, nkqu umaqondana kunye nerayisi njengesiqhelo. Raduyte ngokufuthi izihlobo zabo simple, kodwa okumnandi yaye isempilweni izitya. Umvuzo ngokuba uya kuba impilo yabo kunye imnyama.

Xa ndiqukumbela, ndithanda ukucacisa ukuba ezinye iintlobo zeentlanzi enokubadla imali eninzi kakhulu. Noko ke, pollack ngexabiso elifikelelekayo kunye nomgangatho ayikho enasilela ngayo kwamanye iindidi zeentlanzi, ngoko ke zifakwe kwi ekutyeni ngaphandle Obingelela imali yentsapho.