Okumnandi kunye nempilo kwaselwandle cream umhluzi

Amaxesha amaninzi, intlanzi yaqala ukuvela kwi itafile. Xa becwangcisa isifundo isidlo, umnini athanda, umzekelo, neminqiwu okanye steaks, kodwa xa ufuna into okunencasa kunye lithemba, ke yena uya ukupheka iintlanzi isophu-cream. Apha yaye apho kufuneka phezu kwetafile a ukutya okumnandi kunye okunesondlo. Isuphu evela isuphu esisityebi, incasa ngokupheleleyo eyomeleleyo, noxhamla ubuncwane ngakumbi.

Iinzuzo isuphu fish

Fish kudityaniswe phantse zonke iimveliso, kuye incasa ubuncwane, kwaye zininzi izinto eziluncedo. Ngoko ke, esidlweni esinjalo uluncedo ukusebenzisa nkqu abo uhleli ukutya, ufuna ukuncipha. Oku kuluncedo ngakumbi ebantwaneni kuba iqulethe i-protein, asidi okunamafutha, iivithamini, izondlo nezinto.

Fish soup, nto leyo ifoto eqhotyoshelweyo, kunceda ukukhuthaza inkqubo sentliziyo, iphucula kwegazi, kuthintela ekugugeni umzimba, osusa cholesterol, eshukumisa ubuchopho emsebenzini, ingaba imeko ulusu engcono njalo njalo. Ngoko ke, wonke umfazi ufanele wazi ukuba ukupheka njani le esityeni. Le nto sithetha ngayo namhlanje.

Cream yeentlanzi

Izithako ezilikhulu grams iminqathe, iilike, amabala ukungcamla, 100 grams mushroom grams zucchini amakhulu, amacephe amathathu ibhotolo zesesame, enye ilitha yamanzi ashushu, omnye icephe of umhluzi emifuno e granules, amakhulu amane iigrem cod umtya, neenkamba ezintathu juice lemon, amacephe ezine zomgubo, ikhulu iigrem cream, amacephe amabini yetumato paste, uwathandabuze ipepile emhlophe, itispuni yetyuwa kunye amasetyana amabini nedile.

ukulungiselela

Le isuphu fish cream zokupheka kakhulu nje. Ukuza kuthi ga ngoku, imifuno acoca, wahlamba ze uyinqunqe ibe imicu. Bona wazibeka ngepani, apho pre-wathulula ioli zesesame, kunye Qhotsa imizuzu emihlanu. Emva koko amanzi ifakiweyo, obegalelwe bouillon granulated azifikise ithumba. Intlanzi icocwe, baluphose yejusi yelamuni kunye ubeke phezu nemifuno. Ukupheka yonke into abile malunga neshumi elinesihlanu lemizuzu. Ke yonke imifuno kunye namakhulu amabini iigrem cod kunye ulwelo akatswe ngendlela blender, wathulula emva shushu. Ngelo xesha, umgubo kunye yetumato paste exutywe cream, ukongeza isuphu uze upheke malunga nemizuzu emithathu. Le cod eseleyo iziqwenga amancinci, wayifaka isuphu yentlanzi khrimu kunye cream kunye nobushushu. Ezi zidlo zisuswa, kwaye esityeni akugqiba ityuwa ngetyuwa, ipepile kunye imifuno, intlama yejusi yelamuni, ukuhombisa idile.

Cream salmon

Izithako: ezingamakhulu amahlanu iigrem salmon umtya, anekhulu elinamanci asibhozo iigrem amatswele, ngamashumi omahlanu iigrem ngamasi, babengamakhulu amabini, anamanci mahlanu iigrem cream, elinesihlanu iigrem yejusi yelamuni, amacephe amabini zomgubo, ityuwa nepepile (mnyama namhlophe), imifuno ezintsha.

ukulungiselela

Apha ukulungiselela iintlanzi isuphu-cream. Okokuqala, isikwe iityhubhu eqhotsiweyo itswele ioli de brown segolide. Emva koko ukongeza umgubo kunye Qhotsa de iba brawuni.

salmon ukupheka

Intlanzi ukucocwa ndahlamba, wafefa nge yejusi yelamuni kunye ushiye imizuzu elishumi. Emva koko zalisa ngamanzi azifikise ithumba, rhoqo ukhupha amagwebu ukubonakala. Umhluzi kufuneka imizuzu imizuzu emihlanu, emva koko usibeka itswele kunye nomgubo baxhaya kakuhle ukuba la manqathana eza ezizo. lesuphu nokudla kufuneka imizuzu omnye imizuzu emithathu. Emva koko obegalelwe kulo cream, ityuwa nepepile.

Ulwelo iphela kwaye ungacolwanga yonke blender. Intlanzi e efanayo ixesha isuswe kwaye zezikhali zibe ziingceba. Kakade ke, ungakwazi nesalmon kunye nekhefu (optional). Isuphu ebilisiweyo ngaphezu kwemizuzu emihlanu, ze emva koko wawagalela phezu neepleyiti uhombise green nganye. Le dish ibe okuphekiweyo evekini, kwakunye zifika iindwendwe. Baya inene, uya siyibulela.

Fish soup "Bergen"

Izithako: amakhulu amabini iigrem salmon umtya, bengamakhulu amabini iigrem neminqiwu cod, nekhulu enye iigrem mussels, ikhulu iigrem Shrimp atyabukile, amacephe ezintathu njengamasi umlomo wabo, amacephe ezintathu zomgubo ocoliweyo, ikhulu elinamanci mahlanu grams ye-cream, ityuwa, bay amagqabi, ipepile emhlophe, incasa nesafron, isaphetha enye -porey, omnye iikherothi.

ukulungiselela

Phambi kokuba ukupheka intlanzi isuphu-cream, kufuneka baphekela khona iimbaza iiprawn ngesixa esincinci yewayini emhlophe, ubeke phezu isitya, umhluzi ukuchitheka, uze udibanise ibhotolo inyibilika nomgubo, cream, ilitha amanzi abilayo, ukupheka imizuzu engamashumi amabini kwi abile. Njengokuba ixesha lihamba, intlanzi zakhutshwa nkxu kwi umhluzi. Iminqathe ulisike ze uqhotse kancinane, ugalele ityuwa kunye nobulawu. imifuno eqhotsiweyo nentlanzi ibekwa umhluzi imizuzu emininzi phambi kokuba ulungele. Luthando isuphu phehla blender, uthululele nezitya kwaye afefe leek ezinqunqiweyo.

Fish esuphu multivarka

Izithako: grams ezine trout, iitapile ezintlanu, iigram ezingamakhulu amathathu cream kokubethwa, omnye iikherothi, zalikhulu iigram zengqolowa, ityuwa kunye broccoli ukunambitha.

ukulungiselela

Fish cream soup iphekwe kakhulu nje cream. Ukongeza, oku kusinceda multivarka. Ngoko ke, kufuneka uqale ubilise iintlanzi. Emva koko, thatha naye off eluswini, kwaye inkoliso yintlama otyunyuziweyo ngefolokhwe, abanye tofo bahlabeka (ukuhombisa izitya). Fish umhluzi na ecociweyo wayipheka kuyo iminqathe, iitapile kunye broccoli. Xa blender wabeka intlanzi kunye nemifuno, ukongeza ingqolowa, ugalele broth phehla de kube ngoko, de okubizwa ulwelo. It obegalelwe umva kuselukhambeni uze upheke imizuzu ezisixhenxe. Ngeli xesha, isuphu kufuneka libe ngathi cream nokuthantamisa. Esityeni ogqityiweyo igalelwe nezitya, songeza benezijungqe intlanzi, imifino kunye nombona.

A amagama ambalwa esiphelweni

Yinto eyaziwayo ukuba iintlanzi zolwandle iqulethe eninzi weevithamini, iodine phosphorus, ezo musa ukuvumela ukuba umzimba ubudala. Ukusuka kuvela isuphu cream kakhulu, ukuba umthande zombini abadala kunye nabantwana. Mhlawumbi i nzima kakhulu yeresiphi ulitshixizela izithako kwi blender, yonke into yenziwa ngokukhawuleza nangokulula. Nangona kunjalo, ukulungiselela le isuphu Kulula kakhulu nentlanzi kuba oko zikhethwe ngokungqinelana ekhuhlangubeni lakho. Yiba nomdla wokutya!