Fish isuphu amazimba: iiresiphi

Fish isuphu ne amazimba - kulula kwaye esempilweni iinketho eya kubangela umdla abantwana kunye nabantu abadala. Ukulungiselela i indlebe enjalo lula yaye ngokukhawuleza. Ukongeza, esityeni uthathwa luncedo. Ingakumbi ukuba ekwakhiweni luquka intlanzi isuphu ityuwa-manzi. Le mveliso iqulethe eninzi yeekhomponenti eziluncedo, nto leyo evumela ukomeleza amajoni omzimba kunye ukuthintela ukunwenwa kwezifo sentliziyo.

Fish soup abantwana

Ukulungiselela le isuphu uya kufuna:

1. Anyanisi.
2. 1 iikherothi.
3. 3 amazambane.
4. 40 iigrem amazimba. Ungasebenzisa umgrayo e phakheji.
5. 2 izidumbu zeentlanzi zaselwandle.
6. 1 iqanda.
7. Amagqabi.
8. SeTyuwa, izinongo.
9. Smetana.

upheke

To fish isuphu amazimba laba okunencasa nokunesondlo, kuyimfuneko ukuba ukukhetha iimveliso ekunene. Kufuneka nentlahla. Njengoko kuba intlanzi, uze ukhethe eyona, nesingaphantsi onke amathambo. Kungcono usebenzise ekuphekeni rockcod umhluzi. Intlanzi Kucetyiswa ukuba ukucoca, wahlamba kakuhle, uze emva koko abilayo embizeni eyahlukileyo. Ngalo ungakwazi ukupheka kwaye sasidla ezingxoweni.

isuphu ukupheka

Iminqathe, itswele kunye iitapile kufuneka ezimsulwa, azihlambe. Imifuno isikwe iityhubhu kucetyiswa. Pan kufuneka sibekwe phezu komlilo. Umthamo kuyimfuneko ukuba ugalele amanzi ze ugalele ityuwa. Xa ulwelo yamathumba, kuyimfuneko ukuba athele imifuno imibengo. Kufuneka iphekiweyo de ithenda.

Xa intlanzi ukulungele, kufuneka lisuswe zicocwe ngokususa ulusu namathambo. Kuyanconywa ukuba alityatye kwaye ufake nemifuno okuphekiweyo. okuziinkozo Ready-Wenza kufuneka uthululele isuphu.

Ngoxa imveliso ivuthwa, kufuneka kuwagxotha isitya neqanda phehla kakuhle. Mass Kufuneka buye ugalele umhluzi nokubilisa, likuxhoxhela rhoqo. Indlebe amazimba cishe lilungile. Isuphu Ungongeza iziqholo kunye netyuwa. Xa ndiqukumbela, kucetyiswa ukuba ukususa sikhongozeli isuphu lakubalela kwaye ushiye yivale okwexeshana. lesuphu Ready phambi kukulungiselela kufuneka kugalela nezitya, ukongeza cream ezimuncu, afefe kunye nohlaza.

soup eyakhiwe

Ukuba oyifunayo, ungenza ilungiswe isuphu enkonkxiweyo intlanzi evela amazimba. Ukuze wenze oku isuphu, kufuna:

1. iilitha ezi-2 zamanzi.
2. 4 amazambane.
3. ¾ indebe amazimba.
4. 400 g salmon eyakhiwe.
5. ½ anyanisi.
6. iminqathe. 2
7. Pepper, bay amagqabi, ityuwa.
8. Idile fresh.
9. amakhonkco lemon.

izigaba zokupheka

Fish isuphu amazimba kuhle okupheka salmon eyakhiwe. Esityeni ujika elimnandi nobanelisayo. Okokuqala, ukucoca iminqathe kunye namatswele. Imifuno kufuneka usile. Ngokuqhelekileyo, itswele cut ibe neetyhubhu kunye neminqathe atyabukile phezu grater irhabaxa. Imifuno kufuneka siti ioli zide zithambe. Kuthatha akukho ngaphezu kwemizuzu eli-10.

Ipani kufuneka wongeze amanzi alizise kwethumba. Emva koko, lo isikhongozeli ofuna ukongeza iitapile bese ezinqunqiweyo. Ngoko ke isuphu kungongezwa amazimba. Konke kufuneka ukupheka imizuzu eli-10.

Ekupheleni isuphu, kufuneka ufake salmon. Intlanzi Kucetyiswa ukuba ukucoca amathambo. Imizuzu emi-5 de bazipheka isuphu Ungongeza namatswele iminqathe, iziqholo kunye netyuwa.

Fish isuphu amazimba incedwa, imifino prisypav pre ashushu namakhonkco lemon ihonjiswe.

multivarka indlebe

Kakhulu ngokukhawuleza ubalungiselela amazimba sendlebe multivarka. Oku kuya kufuna:

1. 1 Bird fish fresh.
2. yetswele ibhalbhu.
3. iminqathe. 2
4. 1 intsimbi pepper.
5. 3 amazambane.
6. ½ multistakana iinkozo amazimba.
7. 3 tbsp. Oil ngecephe semifuno-based.
8. SeTyuwa, bay amagqabi, pepper.
9. parsley Fresh.

yokulungiselelwa

Iintlanzi kufuneka zihlanjwe, wahlamba, wayifaka kwisitya Multivarki. Kukwacetyiswa kwakhona ukuba iitapile. Amatswele kufuneka ezimsulwa, azihlambe. Akukho mfuneko yokuba kunqunyulwa. Emva koko, kufuneka ukhethe "Cooking" imo uze usete ixesha. Kwanele ukuba imizuzu engama-30.

imifuno elungisiweyo kunye nentlanzi kufuneka zisuswe umhluzi. Ulwelo ngenxa kufuneka kube nzima. Kwesinye isitya Multivarki kufuneka ethulula ioli imifuno. Apha kufuneka ukuba athele itswele ezinqunqiweyo kunye neminqathe. Ukuze wenze oku, ufuna ukukhetha "Hot" indlela. Kwanele kwemizuzu eli-10.

Emva koko, kufuneka ugalele Multivarki indebe iitapile elinqunqiweyo ngokushiyanayo kanye pepper, namazimba ukuhlamba kunye nobulawu. Konke oku kufuneka uzaliswe umhluzi intlanzi , wafaka kucima yi ilixa, ngokukhetha indlela efanelekileyo.

fish bila kufuneka zicocwe ukusuka amathambo ze uyinqunqe ibe ziingceba. imizuzu-10 phambi kokuba lilungele isuphu kufuneka kuphalala kwisitya Multivarki. Ukuba kuyimfuneko, indlebe kuyimfuneko ukuba ugalele ityuwa.

Iinzuzo isuphu fish

Ukusetyenziswa izitya ezifana isuphu nentlanzi, izicacele. Lwanele ukuqwalasela ubume eekhemikhali amabakala alo. Ukubunjwa umhluzi zeentlanzi amacandelo ezinoncedo ezifana iivithamini, H, E, C no PP. Ukongeza, indlebe is ahlanganiswe wemagniziyam, calcium, isodiyam, potassium, iphosphate, zinc, ayodini, nesinyithi. Ezi izinto ezifunwa ngumzimba ukwenza imisebenzi emininzi.

Ke ngenxa kilojoules, eli nani kuxhomekeke izithako umhluzi. Ukongeza, ukuba zilungiswe xa kukho imfuneko. Xa upheka isuphu usebenzisa iintlanzi ebomvu elwandle, isiqulatho caloric ye esityeni ugqibile uya kuba ngaphezulu.