Isuphu of nangwevu: Recipes kunye nezindululo nokulungiselela

Nangwevu isuphu ekuqaleni esityeni Russian. Lubonakala yi ezinomthamo aphezulu ezahlukeneyo asidi, iivithamini kunye nezondlo. Ukuze uyose, ungasebenzisa iintlobo ngentlobo zobungcaphephe. Eli nqaku ukunika iinketho ezahlukeneyo.

Isuphu of ngomuncwane zakudala ilungisiwe ngolu hlobo. Kuyimfuneko ukuba kulungiselelwe inkukhu umhluzi osisityebi, yongeza iityhubhu zamazambane. Nangona zonke amathumba amaqanda Bilisa ngokwahlukileyo kwindlela njengesiqhelo, okanye befuna amaqanda. Kwakhona ngenyameko kakhulu hamba nge nangwevu kunye cut namasebe. Kwamabala lifake ekupheleni zokupheka. Njengomgaqo, nangwevu iphekwe ngokukhawuleza kakhulu, loo nto iya kuba yanele ukuze bekuya kuba brown. Emva koko, isuphu off. Bakhonza izithebe nzulu ngale ndlela. Ngokugalelwa isuphu, wabeka iqanda ngaphezulu, yaye ngelo xesha ukhamba cream ezimuncu okanye imayonnaise. It Uyenze isuphu enkulu nencasa.

Unako kwakhona ukunikela uguqulelo ukutya nozilo esityeni - isuphu of ngomuncwane. Kulo mzekelo, aninabo ezifandesini, kodwa nje emanzini abilayo ukuze bamphose ezimbalwa iitapile yonke. Yibilise kakuhle kwaye emva kokuba ivuthwa, tolkushkoy potoloch, yongeza sorrel eluhlaza. Ngoku kuya kufuneka alinde ukuya njengohlaza mnyama. Ngeli xesha, phehla amanye amaqanda kunye ugalele kwawo isuphu; likuxhoxhela rhoqo, kwaye ukwenza kuphela ifanele ibe nezitya ezahlukeneyo. Ngoko kuya kuba lula ukuba ukupheka isuphu ngomuncwane kunye neqanda. Xa ukukhonza isitya, yongeza cream imuncu kunye nedile.

okukhethwe - iinketho ilungiselela isuphu zasehlotyeni, kodwa sorrel kwakhona agcinwe emkhenkceni.

Ukuze efrijini, akukho mfuneko ukwenza imizamo eyongezelelweyo. Kwanele ukuba nje nge ngononophelo kakhulu nangwevu, lunqamle pretty ezinkulu batwabulule phezu iitawuli ephepheni. Emva kokuba amanzi agqithisileyo kuye amanzi, kancinane wazisula ilaphu kwaye ufake kwi iphakheji ekhethekileyo 'amazinyo. Kodwa khumbula ukuba impahla nganye kufuneka kangangoko enye inxalenye yokupheka isuphu, njengoko thawing kunye kwakhona 'amazinyo ke asikwazi. okumnandi kakhulu ke, ukuba kunye ngomuncwane iya kongezwa ezinye imifuno - parsley nedile.

Ukupheka isuphu of ngomuncwane engumkhenkce, kuya kuba yimfuneko ukuba ungalipheki umhluzi eshinyeneyo kwaye udibanise neetapile. Kulo ngobuwena, ezifaneleke kakhulu ibiya kuba ukuba usongeza iqanda befuna. iitapile Xa kuphekwe, kufuneka ngoko nangoko ufake kulo umhluzi emkhenkceni nangwevu. Ngoku ke iya kuba yanele enye kuphela isuphu ebilisiweyo nje; kokuba wakhonza kunye cream emuncu.

Ray of ilanga lasehlotyeni, unako ukunika ngokwakho, ukuba ngoJuni ukuba ukuthatha unonophelo kwaye ezinkonxiweyo nezingankonxwanga imveliso semi-ogqityiweyo. Ukuze uyose kuya kufuneka uzilungiselele isiqingatha-ilitha lelabhastile, ngoko ungayivulayo kwaye usebenzise ekuphekeni isuphu ngelo xesha. Bona iintsholongwane ngendlela efanayo yaye yenze ezineziciko. Xa imbiza enkulu phezu emazantsi kugalela amanzi encinane, kanye ezantsi; Yongeza ityuwa kancinci. Emva kokuba amathumba kuphoswa yahlamba zinqunqwe nangwevu ngaphandle amasebe. Kuyimfuneko ukunciphisa ubushushu aze aqalise ukupheka, rhoqo ukhupha amagwebu ukubonakala. Emva kokuba bonke nangwevu mnyama ninganciphisi nto kulo ubukhulu, kunokwenzeka ukuba agalele hot ezibhankini ngoko nangoko eziqengqelekayo. Ezi knonkxa iminyaka eliqela, njengoko sorrel na izinto antioxidant.

Isuphu of ngomuncwane enkonkxiweyo ibe iphekiweyo okwemizuzu embalwa. Yanele ukuba umhluzi ezingenatyuwa, leyo ngokukhawuleza kuphekwa iityhubhu zamazambane. Ekupheleni imixholo wathulula iibhanki, bazisa ithumba kunye umhluzi off. Mkhonzeni ne cream emuncu kunye iqanda ebilisiweyo.

Yiba nomdla wokutya kuwe!