Oatmeal cookies ne banana: ilula, okunencasa, luncedo

Khetha endaweni iimveliso etyebileyo bukhrim iimveliso luncedo ngakumbi? Ngoko zama ukupheka, ezifana oatmeal cookies ne banana. Iresiphi ilula kwaye zisenokwahluka ngokuxhomekeke incasa ezifunwayo kunye nesiqulatho caloric ngeemveliso ezigqityiweyo ecetywayo.

Ukusetyenziswa cookies

mhlawumbi Bonke uyazi malunga iipropati eyingenelo isidudu herculean. Enyanisweni, iimpawu ezifanayo ezinye izitya ukusuka oatmeal. Okokuqala konke ukusebenza kwabo luncedo kwinkqubo yokwetyisa: eyanda izibilini. Oats baba zizityebi fibre, ukuba unalo impahla ukudumba, ukudala imvakalelo kuhluthe ixesha elide. Xa kungekho ixesha upheka isidudu kusasa ngamanye amaxesha uzise itafile cookies zokutya ezivela kukubola oat. Kudibaniso ubisi okanye iti ezininzi iimveliso ezifana bayalingana calories nganye nokuphakwa oatmeal okuphekiweyo. Ingakumbi luncedo baking ekhaya zokupheka. Eneneni, kulo mzekelo, uya sinokuqiniseka ukuba akukho ongeziweyo ngumntu okanye fillers. Ngaphandle kunokwenzeka ukuzama indibaniselwano ezinamacandelo ezongezelelweyo ezinjalo, ezifana itshizi, iibhanana, amandongomane, iziqhamo ezomisiweyo nobusi. Zokudla Sicebisa ukutya oatmeal cookies e zizifo ezahlukahlukeneyo, zokubatshintsha ukubhaka kunye namaqebengwana kunye cream.

Low-osidingayo iresiphi classic ne banana

Iindlela kulungiselelwa nobuninzi wathi yokubhaka. Zama ukwenza oatmeal cookies ne banana kwi iresiphi zakudala. Ukuze ufumane intlama anencasa yohlobo olunye kuya kufuneka blender okanye lokuxhuba. Usile ukuyisebenzisa kulo banana ezimbini ivuthiwe kakhulu, dibanisa 150 g ibhotolo zaphela ibhotolo ezingenatyuwa kunye nemali enye zeswekile. Ngokwahlukeneyo, kwakhuthazwa 2 chicken amaqanda amatsha kungena umxube ulwe. Emva koko faka uwathandabuze, 1 inxalenye h. L. baking powder, 2 inqaku ngokupheleleyo. l. ezomileyo, iinuts ezinqunqiweyo. Ke, ngokuthe ngcembe, ku iinxenye ezincinane, sypte yomgubo (250 g). Njengokuba kubalulekile wokugqibela sentlama kungena banana 250 g kukubola oat (emhlabeni amancinci okanye medium). Ukususela intlama ukwenza iibhola ngeenxa zonke, nto leyo walala phezu bhaka uyithambise, okanye iphepha camera. Ukubhaka cookies ukuba imizuzu eli-15-20 eontini osuke lobushushu eliphakathi ukuya. Mkhonzeni ngokukhawuleza kangangoko kunokwenzeka emva kokuba ukulungela.

Ukupheka oatmeal cookies kunye banana, itshizi kunye nobulawu

Ukuze ufumane bhaka incasa original badla udibanise iindidi lwezithako ezongezelelweyo. Yiyiphi enye indlela ukupheka oatmeal cookies ne banana? Le ndlela icetywayo ngezantsi ukwanikezela ukusetyenziswa sisi ubulawu. 0.5 iikomityi eyonakele umgubo wengqolowa efudumeleyo ugalelwe 1 iglasi uzele yiswekile, izahlulo 0.5. L. baking powder owomileyo, 1 h ayiphelelanga. l. ityuwa 0.5 h. l. Nesinamon okuneziqholo uwathandabuze nutmeg komhlaba. Umxube 150 g ngumash skim dryish curd ukwenza ukuvumelana mixture. 3 eliphakathi nendawo ngumash banana sivale inkukhu eyodwa iqanda mix ne mass eyenziweyo granular. Ke intlama udibanise 0.5 iglasi kukubola oat entle kunye namandongomane ezinqunqiweyo. Bhaka osuke ku 180 ° C yeZiko Lokosa malunga ne-15-20 imizuzu. Ready-eyenziwe oatmeal cookies ne banana kufumana brown enomtsalane segolide.

Indlela "Sthandwa sam"

Uyakwazi ukupheka i cookies luncedo oatmeal thile eyahlukileyo, kunye kucinywe nokwakheka a banana. Kwakhona yinxalenye iswekile kufuneka kufakwe ubusi entsha. Ukuba usebenzisa eqinileyo kunyaka ophelileyo, kufuneka kuqala kancinci kunyibilika epanini-alumuniyam okanye emanzini emanzini. Oatmeal kungcono ukuthatha indawo ephakathi. Phambi kokuba kuqaliswe entlama, kufuneka Qhotsa kancinane. Kuba oku 1 iglasi kwamaqondo eparticulate zithako kushushubeza phezu abile, lo gama rhoqo ukukhwezela, imizuzu 8-10.

Emva kokuba ukulungiswa wathi macandelo bangadlulela kumalungiselelo ngaloo ntlama. Ekuqaleni, mix 1 nesindindeneyo iglasi umgubo kunye baking powder sachet (1 iyure epheleleyo. L.), Yaye amacephe ama-2. l. eemina ibhotolo ezingenatyuwa kunye iilitha ezi-3 kunye kwisilayidi. iswekile. Dibanisa le imixube zombini ukubongeza yokuqala iqanda usuku ezincinane ezimbini uze 2/3 kwindebe ubusi elulwelo okanye ezithambileyo kakhulu. Weight ngeke obukhulu kakhulu guquki. Yongeza i oatmeal zipholile ngokupheleleyo kwaye exutyiweyo ngokupheleleyo. Gcobisa kwi ngecephe yokubhaka uze upheke malunga nemizuzu engama-12-15 ubushushu eneshologu e.

Indlela ukupheka cookies adla oatmeal?

, Ngokomkhethe contra ukuya kwimveliso akazange lingaqulathi amacandelo okanye ngokupheleleyo izifo ezithile, kuyenzeka ukuba wenze utshintsho oluthile ekwakhiweni. Umzekelo, ukuba ubume unalo isiseko elityetyisiweyo ngokohlobo imajarini okanye ibhotolo, ngaphandle ngokupheleleyo kwabo iresiphi. Endaweni yoko sebenzisa ioli nto imifuno, kwathabatha ngaphantsi kwe izihlandlo ezithathu umqulu sokuqala. Iswekile, nto leyo imveliso akukho luncedo kakhulu, wena lingatshintsha ubusi okanye isixa ngaphezulu olongeziweyo iziqhamo eyomileyo. Ziqwenga zongezwa intlama in olungumgubo kwaye iphelele. Uqikelele ukufumana cookies oatmeal ngokupheleleyo ukutya banana, hayi sypte kwi intlama yomgubo wengqolowa. Ukuze ufumane Ebubanzini oyifunayo kuya kuba owomileyo kuphela isiseko ngokwaneleyo herculean. oku mhlawumbi zosiwe ezahlukeneyo eziliqela kwesama le cookie yemveli, kodwa iinzuzo ziya alunakuqinisekiswa!