Vitamin D lweentsana

Bonke abantu kufuneka kube novithamini D. Kuba kwiintsana kukho imfuneko ethile. Nalo kuza uphuhliso eqhelekileyo amathambo. Isikhumba womuntu enzayim ukuguqula phantsi kweempembelelo imitha yelanga ibe novithamini D.

Kwiimveku, ezikhula kwiindawo ukuba musa ukuvumela ukuba Akukho nje, kukho ukuswela lwesi sakhi ngumba efanelekileyo kakhulu, njengoko ngoyena nobangela ngqo yamathambo. Kuqeqesho ibhaqwe uhlobo ezaziwa kakhulu kwesi sifo rhoqo. xi Ukunqongophala apho umzimba ekhoyo kwindawo ivithamin D kwiimveku, nguye unobangela ukufakwa calcium nokufumba emathanjeni. Le ngxaki kuxhaphakile abantwana abaphakathi kweminyaka iinyanga ezimbini ukuya kwezintathu. Ngenxa yoko le ukuphazamiseka ngentla okuthambisa kwaye olindelwe iinkuni, CNS ukuphazamiseka ukusebenza. Njengoko umthetho, esi sifo mandundu entwasahlobo ekuqaleni, kokwindla okanye ebusika.

iimpawu ezifana ukubila ngokugqithiseleyo ngexesha lala nokondliwa, utshintsho ukuziphatha bomntwana (ukungazithembi, moodiness) kusenokubonisa ukuba yamathambo usana. Kulo mzekelo, ugqirha unakho ukumisela novithamini D.

Kwiimveku ukuba ukuswela yale nto kwaye igcwele kunye nophuhliso buthathaka kwezihlunu. Kamva kukho isiphazamiso kusekwe kwaye ukuhlanganiswa kwenkqubo musculoskeletal. Ngenxa yoko, umntwana eqalisa ukuba roll emva kwexesha, ehamba njalo njalo. Yiba isihlalo kunye notshintsho bangaphandle. Umntwana lukhula esiswini kakhulu kaninzi iba urhudo nokuqunjelwa. Ngaphezu koko, xa kungekho unyango, intloko umntwana uthe tyaba, ubukhulu intloko yandiswa ngokubonakalayo kwindawo ithambo kuvela ibunzi ukuthamba iba, iimbambo eqinileyo khaxa, imilenze kunye nezinye amagophe.

Xa uphiwa ukubonakalalisa yokuqala iimpawu yamathambo ngaphandle kokulibazisa kufuneka atyelele udokotela. Isifo luphawulwa zombini i flow etsolo nelidangeleyo. Ukuphinda kunokwenzeka, ngokufuthi ibakho ebusika. Isifo asakhulayo kufuneka bupheliswe. Kungenjalo, imiphumo ukuhlala ubomi. Ukungqinwa uxilongo lwenziwa emva kokuba iimvavanyo zegazi-X-reyi.

Vitamin D lweentsana kudla emiselweyo njengenyathelo lothintelo. Oogqirha ukucebisa ukhetha izisombululo zolwelo ngenxa yetyhefu yabo asezantsi. Amachiza kakhulu ngempumelelo babonwa D3, njengoko igalelo yokuba umntwana kufuneka vitamin yayo D.

Kwiimveku abafumana uqeqesho ziya kumiselwa liSebe eli gqirha khona. Njengomthetho jikelele, ukwenzela ukuthintela ukuba aqeshe 500 IU. oyidlayo ezinjalo iquka iimfuno zomntwana yaye sikhuselekile kuphuhliso yayo.

Kufuneka kuqatshelwe ukuba isicelo akukhethi imixube iivithamini. Umthamo kwagqitywa kuphela gqirha.

Ukuze siphephe, ukuze kuqashwe lonke ixesha lasebusika. Ukuqeshwa lwendlela kunene nokuthintelwa luthatha phula imini-ezintandathu zonke iintsuku ezingamashumi amabini ananye isicelo.

ukusetyenziswa elizimeleyo novithamini D. Bonke abaqeshwe azamkeleki kufuneka kwenziwe kuphela yincutshe. Kulo mzekelo, uhlolo rhoqo kufuneka wenziwe, iimvavanyo hlola.

Kucetyiswa Vitamin D ukuba athathe usuku (emva kwemini) xa kutyiwa. Bokuphila baby imfuneko kunyaka wokuqala wobomi 400-500 IU ngosuku.

Asimele silibale ukuba kukho amathuba okuba vitamin libanda. Ngenxa nokwanda kwe icalcium egazini eziphilayo zingenzeka ityhefu. Ukongeza, umntwana kufuneka ukunyamezelana ukuya ichiza. Ngoko ke, ngaphambi kokuba ukuqeshwa kuyimfuneko ukumisela uvakalelo umzimba ukuba kube novithamini D.

Ngokutsho kweengcali, esempilweni, iintsana ngokupheleleyo elide abo ibele-ibele, musa ifuna ezongezelelweyo ofumana naluphi iivithamini.