Cuisine nokudla, kwakunye fritters neepankuku zucchini

Ukuba emva kokuba sele liqengqiwe zonke iibhanki zasebusika zucchini okusilelayo (caviar, lecho, njl), kodwa oku imifuno iyaqhubeka amanga ngaphandle isicelo esifanelekileyo, sicebisa ukuba ufunde zokupheka alandelayo, aya kuba ngokuthanda noba abo abangekho libhekisela abalandeli squash.

enekuku Simple zucchini

Thatha enye iziqhamo, Ukuhlamba udiliza. Ukuba inkulu, ngoko ukususa imbewu. Gawulani zucchini usebenzisa nesimbo (kukhethwa ezincinane). Yongeza ubunzima yomgubo (ungenza nokuba ukuthatha libiza). Kufuneka ufumane intlama kunye ukuyondelelana kwendlela cream zamafu. Emva koko uchwetheze intlama isibini amaqanda, ityuwa kakhulu kancinane (ukuba iikeyiki abantu nje fresh) kwaye udibanise iswekile. Axutywe kakuhle. Khona enekuku macala omabini obuqhele (oko kukuthi, usebenzisa ukhamba) kwi pan ngembiza eshushu ngeoli yemifuno okanye isidlo esikhethekileyo ukubhaka iikeyiki kunye Teflon ngeso lenyama.

Zucchini Pancake "okunencasa"

Ukuhlambana medium zucchini silinganiswa, nothango lwaso uze ulisonge ngesihlungulo okanye colander ukuba lulwelo yeglasi. Beka ubunzima kwisitya, fakela umgubo (ezintathu ukuya kwezine amacephe icephe iya kuba yanele), ya phezu kwentloko grater omhle amatswele, ityuwa ukuba ukungcamla, uwathandabuze nesoda yokubhaka, ukuqhuba amaqanda amathathu. Ngocoselelo mix bonke. Keyiki ukubhaka ngepani eshushu, esasaza intlama yokutyela icephe. Uya kuba enekuku aluhlaza, ezo kucetyiswa ukuba wakhonza kunye nesosi okubabayo, cream ezimuncu, adzhika okanye iziqhamo, okanye jam berry.

Zucchini Pancake nge afakwa

Enye Hlamba zucchini, susa undoqo, ukuba equlathe imbewu erhabaxa, usike iziqhamo usebenzisa grater (enkulu). Kucola ubunzima iqanda, yongeza amacephe ezintlanu (amacephe) ocoliweyo, isibini Amazinyo ikonofile, cinezela okuthambile, ityuwa ukuba ukungcamla, umfuno fresh tofo zinqunqwe (parsley okanye idile). Khona enekuku kwi ipani eshushu ngeoli yemifuno macala omabini.

Iikeyiki kunye zucchini ngohlobo wekeyiki

zucchini ido- (600 g) sodium ukuya oluludaka, phezu grater, Salt incasa ngokongeza amazinyo amabini okanye amathathu ikonofile nakhandiweyo cinezela, soda schepotochku, ubisi (100 ml), ukuqhuba le sibini yamaqanda. Zonke kakhle kwaye uqale kancinane ugalele umgubo (ekukhethwa ukuba eyonakele). Ukubhaka intlama libiza Ebubanzini milimitha ezintathu ukuya kwisine. Kuba ukuzaliswa tha neekinofile (izinyo) kwi grater omhle. Kwenziwe okufanayo ngeembadada zamasi ukuqhubekekiswa ezifana 'ukuma'. Le umxube ikonofile mayonnaise kunye netshizi add (120 g). Keyiki ezivela marrows yemifuno peremazhte Akunakuba, ulisonge ngomhla omnye komnye, ingathi ngamaqebengwana ikeyiki. yenza Top ngesisa kunye mayonnaise kwaye afefe fresh dill melkoporublennym.

Cuisine nokudla zucchini

izitya nokudla kule emifuno Kucetyiswa ukuba basebenzise abo babandezeleka kwesibindi, cholecystitis, enyongweni, okwenziwa sisilonda esinganyangekiyo, lwegazi, yegazi, nephritis ezinganyangekiyo, pyelonephritis. Nazi ezinye zezi zokupheka.

Zucchini soup

Nibanqunqe intloko kancinane oselula zekhaphetshu. Imifuno (zucchini, umnqathe, isithombo, iikherothi, swede) bathathe enye, nothango lwaso (ezinkulu) kwaye ugcwalise ngamanzi abandayo. Yibilise de ithenda, ekupheleni zokupheka, ugalele ityuwa akulula. Xuba isiqingatha indebe iyogurt nge-1% ikonofile izinyo kunye nobulawu ezahlukeneyo (oregano, marjoram, nebheyizile). Lo mxube songezwa iipleyiti kefir, phambi kokuba lusidla etafileni isophu.

Ragout of zucchini

Iminqathe, zucchini kunye nentloko amancinci cauliflower (kungenziwa indawo broccoli okanye ikhaphetshu) sibile de kuphekwe umlilo omncinane. Ekupheleni esityeni kugalela cream ezimuncu ephantsi-amanqatha, kodwa phambi kokuba ifayile phezu kwetafile, afefe samasi ya.

zucchini eyimitha

A zucchini abatsha encinane, wonqanyulwa lengthwise, khetha engundoqo ngecephe, eshiya intwana yenyama ezindongeni naphezu emazantsi. Kufuneka ube uhlobo "indebe", nto leyo kuzala na ukuzaliswa yokudla ukhetho lwakho. Oku kuba irayisi kunye inyama ibhityile, amakhowa kunye nerayisi, cottage sisi imifuno fresh, kwakunye ezininzi ezihamba kunye nemifuno. Ithanga ido- kuthathwa nako ukongeza kwi Akunakuba. zucchini Nafarshiruyte, indawo bhaka, baluphose cream emuncu okanye nje iqanda wompu. De ulungele ukubhaka eziko.

Yiba nomdla wokutya!