Noko ke, imizekeliso kunye ukunganqondwa umxholo osidingayo le Olivier isaladi

Kumaxesha post-eSoviet, baseRashiya itafile festive kunye nezinye abemi ico ukuba ahlanganiswe izitya ezintsha ezibe ukungafikeleli kwimakethi ngaphambili ngenxa yokungabikho izithako eziyimfuneko. Ke kaloku kwafika salads ukusetyenziswa, apho isakhiwo kukho kananjalo amakhowa, neminquma, kunye neentlobo ngeentlobo itshizi kunye oononkala, Shrimp, enye saselwandle esineqokobhe ... nawe igama it. Kodwa ke eyona ozithandayo kwaye usoloko ekhona etafileni mikhosi yi isaladi.

Nakuba kunjalo, kufanele kuqatshelwe ukuba nokufika ukufikelela kanye ingqalelo ukutya ezingaqhelekanga ebomini bethu ngokukhawuleza (kakhulu kwaye izitya ngokwabo,) waphula iimbono malunga isondlo, ukubala calories elithathiweyo kunye neengozi kumacandelo amaninzi izitya emnandi. Kwaye ngoku abantu ziphele ngaphambili kunye isoya wakho okuluncuthu ozithandayo ngeeholide ezinkulu, oko kubo uye azibuze, umzekelo, osidingayo isaladi Olivier.

Ukudalwa isaladi ozithandayo

Akukho mntu uthandabuzayo ukuba Olivier - hayi izidlo yokudla. Kwaye ngaphandle, akukho luncedo (ngokwemiqathango zokudla). Qala le nto yokuqala - iitapile. izidlo ezininzi wasigweba likhona! Enye iyakuba: kwifomu kuphekwe, kuba iqulathe akukho iivithamini, ifayibha olunye, okwenza ukuba umzimba kunokuba. Yaye izizwana Soviet baqubuda ukutya ngenxa neetapile iwela kwenye ikota umthamo (on kukhetho zeentsapho ngamnye - mhlawumbi ngakumbi, mhlawumbi ngaphantsi). Kuba nkqu umbuzo - isaladi osidingayo asisakwazi eyamkelekileyo.

Okulandelayo iza icandelo inyama. Le version zakudala unika sausage "Gqirha kaThixo", kunye intabalala yangoku - ukhetho ekhaya. Kodwa ukuthathwa ebilisiweyo, yaye ngoko ke kwandisa osidingayo isaladi ukuya phezulu ezingcolileyo. Kodwa kukho iqanda! Kwaye pickles, ezingaqukwanga kwi uluhlu lwe iimveliso ukuba abo bafuna ukuba uyehla kukwenza unxaniwe, uze emva koko - umnqweno into etyiwayo.

Kwaye ke bugbear engundoqo - imayonnaise. Sinesifo ngumntu, nemvelo, ngqindilili, zokweyelisela - phantsi kwayo isaladi kwempembelelo osidingayo luqala isikali.

ukulinganisa isihlobo

Kodwa yonke le nto imbi kangaka. Kuqala kwinto zonke, omama ezahlukeneyo sipheke isidlo oyithandayo ngeendlela ezahlukeneyo. Ngamnye eklasini aza kongeza touch walo ukuya iresiphi njengesiqhelo. Ukuba sicinga ukuba i "ubunzima" esisiseko yenza libilisiwe sausage, ngoko abo musa ukusisebenzisa, kodwa ubukele le umzobo, singakwazi ukuphefumla lula. Ukuthathwa inyama nesoseji (ingakumbi ngenxa yenkukhu), yenkomo okanye yemvu ulwimi, neentaka zasendle, kwaye ayanyuka - by kwaselwandle (ezifana Shrimp) zehlisa osidingayo isaladi maxa wambi. Ngaphandle iminqathe ezininzi ezibekwe isitya, leyo kunciphisa isixa candelo inyama esetyenzisiweyo.

wokubalisa calorie

Abantu kufuneka sizibuze uhlobo umonakalo kunokubangela ntoni isaladi, nto leyo ingqalelo osidingayo eqolo, ningabi nakuzuza nto ke afikelele kwisivumelwano. Umlinganiselo ubalo bancipha izalathisi ukusuka 170 ukuya 280 kcal 100 g ukutya okuthandayo nganye. Kodwa kukho abo bathi ngaphantsi kwe ezimakhulu mathathu, eli nani angawi. Ngayo le ngxelo kubonakala Iyathandabuzeka into, ukususela umlinganiselo imveliso kwi isaladi yahluka ukusuka ekhaya ukuya ekhaya, kwaye ubume kukuba akukho lula ukumisela kakhulu. Ngoko ke, ukuba ngokwenene kuwe osidingayo isaladi, Uthatha itafile, khumbula ukuba athenge iimveliso, kwaye umlinganiselo izithako na uguqulelo bakho, yaye yonke into yenzelwe ngokwabo.

Iimbambano abalandeli kunye nokuphikisa

Noko ke, abaxhasi ezininzi izithethe nga pfumelelani na uqikelelo ngaphambili. Kakhulu bambalwa ukuba izibonelelo (ngaphandle Ukwanda) Olivier abaqhubeki, kodwa akazange adle yonke imihla! Xa ucinga ukuba osidingayo isaladi sausage aphezulu kakhulu kunokuba usebenzise inkukhu enye, uya singalahlekani kwi beve xa ukutshintsha enye kwenye isaladi, kodwa ukuwina "dietichnosti".

Icandelo lesibini "yingozi" i imayonnaise. Kodwa kunokwenzeka, endaweni kukutyeba, "enzima" ukusetyenziswa ukukhanya, yaye iyogurt unsweetened.

Ngenxa yezi kwabadlali osidingayo isaladi azezi kwinqanaba 100 ukuba ngaphantsi incindi indebe osidingayo.