Ngaba uyakuthanda ukutya meatless? YokuHlawula, umzekelo, kuquka ukukhutshelwa ngaphandle iyonke inyama. Ukuba ukutya loo nto nencasa - yinto ucalucalulo nje. Ekugqibeleni, akunamsebenzi nokuba yintoni na, wathi, izidlo meatless ngexesha leNzila asisiseko ukutya kubantu ezininzi zokholo. Makhe sizame ukuphekela nje emnandi, kodwa sasemini ngokukhawuleza. Ekubeni lo msebenzi ukuphatha kakuhle multivarka.
izidlo Meatless in multivarka. okuphekiweyo emifuno
Le ndlela iza isibheno wevila kwaye eyonqenayo, ngokuba yena, ngendlela elungileyo, elula. Kuya kufuneka zucchini koneshologu silinganiswa, itswele enkulu, iikherothi, tomato, ipepile elithozamisayo nekhaphetshu. Ke yona indlela yokulungiselela, yonke into elula. Hlamba imifuno ze uyinqunqe ibe ngamacetyana, ngoko ndabaleka multivarku, ubulawu arch uze usete ixesha zokupheka kunye iiyure enesiqingatha. Khetha "ucimayo" indlela. Ngoko ke, siti ukulungele ukuya! Nandipha gentle imifino hot!
izidlo Meatless in multivarka. schnitzels ikhaphetshu
Le dish exotic bazakuyivuyela iingcali oyinyaniso. Kuza kufuneka intloko zekhaphetshu entsha, omnye iqanda ekrwada, ityuwa kunye abasemagunyeni. Njengoko ubona, izithako kufuneka ibe kancinci. Ukususela sekhaphetshu wonke kufuneka buchetywe Izilayi ezine ukuze nkqu inxalenye echumayo yokuphakama kwabo ayidluli isentimitha. Esityeni sikulungele asekelwe abantu abane. Kwaye enye indawo: ngokuba preform schnitzel ngamnye kufuneka abe izikhwebu isilayi. Kungenjalo esityeni uya kuwa nje ngaphandle kumagqabi ikhaphetshu.
Thabatha isitya yabetha ukuba iqanda ekrwada. Woyigalela ityuwa uzidibanise abasemagunyeni. Zonke ngocoselelo phehla (ekukhethwa kunye Umxhubi). Ngoko ke umele awuthi nkxu ngokucophelela umxube kwisilayi ngasinye zekhaphetshu. Xa multivarku efanayo ugalele ioli kajongilanga. Xa i oyile yothani, beka khaphetshu. Beka imo ukubhaka. icala ngalinye yosiwe malunga nemizuzu emihlanu. Uya kuqaphela indlela schnitzels zekhaphetshu abe nombala segolide. Yiba nomdla wokutya!
izidlo Meatless in multivarka. casserole ezimibalabala
Esi sidlo idla ezithandwayo kunye nabantwana, njengoko phezu cut, ikhangeleka ngathi nomnyama. ezingamakhulu amathathu grams leminqathe tha grater medium on. Xuba ne paprika, ityuwa, iqanda ekrwada kunye amacephe ezimbini zomgubo kuhluzwa (nangokuxabana isilayidi). Kwisiqingatha Kilo of zucchini (okanye kancinane ngaphezulu) Kwakhona kuyimfuneko ukuba pakani lidibanise amacephe ezintathu zomgubo. Arch ya zucchini kunye turmeric netyuwa, uze emva koko uyeke iqanda. A inqaku encinane: emva kokuba atyabukile zucchini, buthi amanzi. ezingamakhulu amathathu iigrem broccoli Utyunyuziwe usebenzisa blender. Ukuze oku Kongezelelwa i ezinqunqiweyo ikonofile, iqanda, ityuwa kunye nobulawu ekhuhlangubeni lakho. Kwakhona, uxutywe umgubo. Ngoku babeke oomaleko ukugcwaliswa. Ndifanele ndifumane ukukhanya elihle okuqaqambileyo. Ukubhaka casserole in multivarka lixa. Ukuba nangoku ningekalungi, ngoko ujonge le meko. Unako ukwandisa ixesha zokupheka yi imizuzu engamashumi amabini.
isiphelo
izitya Meatless, multivarka bepheka, sinokuba uhombiso yokwenene kwetafile zehlobo. Ukuba kunjalo kodwa akuyazi multivarka, ngoko ndabaleka ukuya evenkileni ngokukhawuleza!