Lwesinye idlakaza - a ilikhubalo lokunyanga umzimba?

Lwesinye idlakaza - a ilikhubalo lokunyanga umzimba?

Kumantla eRashiya, phezu komcu yonxweme loLwandle White, kufutshane Solovetsky Islands kumila isixa esikhulu lisiza. Avamise kakhulu phakathi kwabo ke idlakaza isinye. Akumangalisi oku, kuba ngaselunxwemeni engentla yelizwe lethu - kuzalwa esi sityalo amayeza. Ukongeza kunxweme kuLwandle White, lona lisiza inokufumaneka amanani amakhulu kwi emaweni koLwandle Barents noLwandle eBaltic entshonalanga. Phesheya, isinye idlakaza amila ifu enamatye i-Atlantic kunye wePasifiki.

Kuye kwaba kudala ukhula ongatshiyo, ukuba kwiimeko ezithile zokusingqongileyo, kanzulu emasebeni awo omnquma-oluhlaza okanye omthubi-brown-iribhoni-ezimile thalli nani likhulu amacandelo ezixabisekileyo ukusuka olwandle ngayo. Lwesinye idlakaza - zinde, iimitha ukuya kwenye okanye enye enesiqingatha, kwakudada phezu kwamanzi kwisebe elwandle kelp kunye midrib intamo kunye amaqamza amawele. Izazinzulu ukufunda ezi zityalo, afumaneka kuzo malunga 50 micro izimbiwa kunye izinto macro ukuba bayakwazi yokuphucula osebenza ngayo umzimba womntu. Ukuqhubeka ukuhlola le Ingca yolwandle emangalisayo, kwafika nabaphandi ukuya kwisigqibo sokuba ubume ityuwa lulawulo lwesinyi idlakaza kakhulu uhambisana plasma igazi labantu kunye inyama fluid.

Ekubuthelaneni kwezizwe emantla esinyini idlakaza ebizwa ngokuba "Isinye nenofundo", "Isinye lusidla" yaye "oki zaselwandle". Kuye kwenziwe ukususela kumaxesha amandulo kunye iminatha, zihlanjwe nabivsheysya ubomi elwandle kwaye usebenzise kwisidlo sakho. Fucus aphele zimanzi nadiliya zomileyo. Isetyenziswa lokhuseleko kunye nokunyangwa nezifo ezininzi. Kwathiwa waphawula bracing, isiphumo indihlaziya emzimbeni womntu, ukuvumela ukuba usebenzise fucus ekunciphiseni umzimba.

Kamva, oogqirha bafumanisa amazing ubuchule Isinye idlakaza:

• Lumkisa izifo thyroid ngenxa iodine eziphilayo kubotshwa, nto leyo efunekayo ukuze kuyondelelaniswe yakhe hormone thyroxine kunye triiodothyronine. Ngoncedo lwabo, lengqula nako ukubuyisela umzimba womntu nayiphi na inkqubo exchange.

• Bonakalisa umsebenzi sorbent umsebenzi, ukunciphisa amathuba negazi kunye cholesterol ashinyeneyo nge equlethwe polysaccharides ezizodwa kulo ifayibha - alginates, laminaran, fucoidan kunye izixa ezikhulu yencindi - bassarina. Alginates, ukuya kungena esiswini okanye amathumbu, ngokuphindelela adumbe ungalinikeli kuphela imvakalelo kuhluthe, kodwa kananjalo elungileyo ecocekileyo amathumbu, nto leyo eyenza kube lula umzimba.

• Izakusebenzisa i isiphumo nokukhawulezisa phezu yokuwa amafutha, isebenze ukubola ngqo kwi iiseli ezityebileyo, evumela, ukongeza kuqheleke ubunzima bomzimba, ukuba aphumelele ukutyeba ubalulekileyo satellite - cellulite. Lo mhlaba kwenza iinkokeli Ingca yolwandle ekunciphiseni kumlo ukuba nani efanelekileyo.

• Susa ulwelo excess ivela emzimbeni, ukunciphisa ukudumba, manitous ngenxa.

• Akothusi ukufumanisa ukuba umzimba kunye neevithamini A, C, D, E kunye neqela B, kunye neeminerali - zinc, intsimbi, manganese, molybdenum rarely awadibana nazo selenium indalo. Antioxidants abaninzi bayakwazi bunjani iinkqubo pathways emzimbeni, ukuthintela iinkqubo yokulahlekelwa iinwele nesikhumba ukwaluphala.

• Bunjani Yindibanisela hormone zesini namabhinqa, nto leyo ziyakwehlisa ngokubonakalayo amathuba umhlaza kwabasetyhini. Ukongeza, le idlakaza kwisinyi lilawula sexesheni kwixesha okuzala lomphefumlo yomfazi, kwakunye namanqanaba hormone ngexesha ukuya exesheni.

• Ngenxa xi eliphezulu potassium, magnesium calcium nokomeleza yegazi ngokuthi ziyibuyisela iinkqubo, ukwakha thrombi kwaye kananjalo ukubuyisela uxinzelelo kwi kwegazi.

Zonke ezi mpawu ezintle izilimo ukusebenzisa ngempumelelo Ingca yolwandle ekunciphiseni emdaka. Wena babe yinxalenye izongezelelo ezininzi zokutya, kwakunye ezikhemisti eluhlobo ngumgubo lwesinye idlakaza womile onokuzifumana. Idityaniswa kowokuqala izitya, salads okanye ukulungiselela infusions. Galela enye itispu- powder lwesinye idlakaza kwisiqingatha ilitha ngamanzi abilayo, thundeza ukuba imizuzu engama-20, emva koko kuyisela izahlulo ebudeni bemini. Ngamanye amaxesha kufuneka ihlanjwe phantsi ngamanzi ashushu abilayo phambi kokuba ityiwe itispuni Fucus powder. Oogqirha musa yaleza ukusebenzisa fucus ekunciphiseni rhoqo. Emva kweeveki ezimbini emveni kokufumana kuyimfuneko ukwenza ikhefu.

Lwesinye elwe isicelo kwi cosmetology ngohlobo usonga cellulite, amabala, ijel ingqalelo Fucus kunye SPA-nkqubo. Good eshukumisa umzimba, iithowuni kunye kunceda ekulweni ibhafu abatyebe kunye nengca yolwandle luthathe.

Phambi ukusetyenziswa fucus ekunciphiseni dibana ne endocrinologist. Ukuba ufumanisa ukuba kukho schitovidnots ukungahlaliseki ndlala okanye wayengabunyamezeli ulwelwe, uyayazi loo nto contraindication ukuba ukusetyenziswa kwale hlobo lisiza.